17 HIM’s joined YHC for a little No Toll beat down. The vibe was certainly not Twin Team loungey and per usual, the HIM’s of F3 rose up to the challenge. Workout was… Warmarama: Side Straddle Hops Helicopters Don Quixote’s Copperhead Squats Merkins LBC’s APD’s YHC would like to note that all attempts at count distraction were brushed aside. Mozey to the pavilion for Thang 1 Dora – 100 Merkins, 200 WWII’s, 300 Air Squats. Those WWII’s were definite time killers. 10 burpees at completion of the Dora for your troubles. Mozey to the parking lot for Thang 2. 50’s.…
YHC was pumped to get thee week off right and planned a tabata workout. showed up early and planted the flag. Others arrived and we began to mosey to the bus loop and here is what went down: COP We circle up for 20 SSH, 10 helicopters, 10 DQ’s, 20 LBC’s. THANG I had my iPhone and Speaker for the Tabata workout. We did nine sets of 4 minutes 8 reps of 20 second exercise 10 seconds rest. Here were the 9 Exercises 1 -alternating lunges, 2 – Donkey Kicks ( I made a Challenge to the PAX to perform…
3 trained assassins emerged from the gloom to stake a glorious shovel flag into the soil at Pine Fork Park! With Iron in hand they embarked on a journey of destruction! (Of their biceps, triceps and tailbones that is) Stretch OYO – Groans & Mumble chatter took center stage of the bodily wreckage that was bestowed upon us from Choo Choo’s Lumberyard Q over the weekend. We moseyed a little lap around the stranger lot, gathered our balls and proceeded to get to work. COP1 – KB Good Morning March – 2 PAX walk the lot eastbound carrying their balls…
Nine Tuckahoegeans gathered on the lower pavement for today’s iteration of Hoedown. Some hoped for rolling around in newly laid sod but the PAX went north instead. Short mosey to Trinity for: COP 20x SSH 15x Helicopters 15x Copperhead Squats 10x Merkins 10x Inverted Scorpions 15x Freddie Mercuries 10x DQs Probably something else The Thang No mosey as we were already there to the first small parking lot on TUMC campus. Small 4 corners. 10x Merkins / 20x Jump Squats / 30x LBCs / 40x SSH. Mosey 10 feet to the second parking lot for larger 4 corners. 10x HRMs…
During the CSAUP, Alamo got pooped on for “just being a parking lot” so I was set on showing that Alamo has a softer, gentler, more delicate side once you really get to know it. Today the pax got to experience the tranquil embrace of nature as we made our way to the serene views of the reservoir… And were met with two piles of coupons to remind us that our @$$ was Grass today! Nancy reminded YHC we start at 5:30 but I didn’t want to leave the downrange (and 12 year F3 Veteran, Guinness) in the dust. 20…
Attila & Seymore joined me this morning for some sweaty fun. Not sure where our Goochland & Pork friends were this morning and Attila also felt lonely without his headband brothers. But that’s ok, it’s better in a Deep three-way. We warmed up our bodies in the parking lot then went exploring in Greengate. Took a left at the Adirondack chairs and did a triple check of HRM, Jump Squats and a ~50 yard run and back. Then we took a left and found our way back to the Bridge to Nowhere. Did some bear crawls or crawl bears down…
Just me and Purple Rain posted this morning—and I’m grateful he did. Otherwise, this would’ve been a solo beatdown. Warmup: Side straddle hops Dead man hang The Herm Worm AKA The Pigeon Wilson’s Wife Roscoe’s Mom Thang 1 – Leg Day Reboot (3 Rounds): KB Swings Goblet Squats One-legged Deadlifts Calf RaisesMosey to reset Thang 2 – Core Meltdown (3 Rounds): World War II Sit-ups Prom Dates Flutter Kicks American HammersMosey, again Thang 3 – Pull & Push (3 Rounds): High Pulls Lawn Mowers Overhead Press Pullovers Mosey, again Thang 4 – Arm Burnout (3 Rounds): Curls Skull Crushers Chest…
15 strong came out on the first Saturday in June. It was a muggy 70 and sunny but that didn’t stop these HIM from putting in some work. Started with a mosey to the next parking lot with a resistance band in hand, everyone wondering what I had in store for them. YHC got started with the warmarama SSH, Don Quyotes, Imperial Walkers, Ukrainian Soldiers and 41 LBCs In Cadence. Indigenous People’s Band on the Run PAX moseys around the parking lots doing Moroccan Night Clubs, Arm Circles, and Raise the Roof while they get to take turns doing banded…
A record 213 men formed up at 6 a.m. for the latest edition of The Dogpile (officially a pop-up stop on the Summer Tour). Temperatures were 70 and sunny. With UpChuck’s 9th Anniversary on offer, the PAX were treated to a menage of many YHC’s favorite Q’s from other PAX members over the years. To start, the PAX were given two choices: 1 hour of pain (beatdown) or 100 miles of pain (ride). 13 choose the beat down, and one (Florence) was FIFO (first-in, first-out, in his PC). Sorry to miss you, my brother. 200 chose the ride. According to…
YHC pulled up to the parking lot and saw 2 men ready for a work out. As this was a hot potato, here is what went down. Helix started off: COP We mosey to a grassy area and start with 20 SSH, 10 Abe Bagodas, 15 arm circles 10 small and 5 big, reverso, 15 copperhead squats, 10 had release merkins, 10 dirty dogs, 10 scorpions and some ab excercises. THANG Speed bump 11’s with a Paula Abdul twist. We mosey to 1st speed bump, 10 WW2 sit ups, mosey past next bump to the third bump 1 merkin. Then…