On the eve of Easter, 11 of our finest mature gentlemen converged on an Easter themed workout. We noticed two unmarked cars and a marked car gracing us with their presence. Was it for us? No it was for the following Pickleball tournament. COP: More jumping than usual. Inivisible jump ropes, SSHs, HRMs, MCs, DQs, FMs. Mosey to field. E1: Partner 1 broad jump burpees, other partner runs most of the way down the field and back. Switch until both reach the destination. E2: Partner 1 bear crawls, Partner 2 bunny hops switch at 25 yards at 50 yards do…
It was a calm but breezy morning as 6 beauty’s emerged with the rising sun for a Beaver Milestone/Easter Weekend Beatdown. It really wasn’t as bad as I thought it would be, If the others agree than either were improving or I went too easy on the men. Mosey to center field for a gentle Warmarama! Deadman Hang Frog Squat Reach for the Sky! Arm Circles Don Q’s The Wives & Runner Stretches Touch the Toes & Butterfly Mosey BTTFs Disclaimer + The Thang! 100 yards MoT – 25 reps/25 yards. Bro Code, SSH or Plank for the 6. Mosey…
An Easter Saturday Eleven made their way out to Rockwood Park for the latest edition of Rocknroll. It was truly a beautiful morning, and actually really close to 70 and sunny. Here’s what happened according to the Carolina Squatter in the parking lot. Mosey to the single basketball court for the standard warmarama SuicidesWalking Lunges to Quarter, Half, 3 Quarter, Full, 1 Burpee at each line then Bernie back. Marching Ukrainian Soldiers, Bernie back 2 Burpees at each line Marching Imperial Walkers, Bernie back 3 Burpees at each line Indigenous People’s Run3 Merkins then run to the frontRun to the…
2 hims showed up and got it done this morning. The YHC had a few miles planned but his lower back had other ideas. This is how it went down…… Warmarama Flutters Arm circles Some wife action of all sorts SSH Copper head squat Thang 11s Booyah Merkins Mississippi Blast Offs 4 Corners 10 Burpees 20 Merkins 30 Mountain Climbers 40 Plank Jacks Mary all around and finished with some stretching! The YHC was slacking this morning. His body wasn’t having it for some reason but we all have them days. Around 0540, a dude showed up nearby with sandbags…
3rd F: Faith Thank you Salt LICK for taking us out. Thoughts for Roger Roger’s Family, Fudd’s family, Gomer surgery, Fireman Ed Cancer treatments, YHC Brother in law Prostate Cancer, and Piglets 2.0. 2nd F: Fellowship CSAUP: 80 mile relay. 5/2 and 5/3 Westhoe team needs some ringers for ruck run. Talk to Mr Roger, Lighthouse, Offshore. Breaking Bread: SIGN UP. Lets all go watch Whitesnake band. 1st F Fitness 11 pax and 1 dog. Currahee is a running AO.. So we ran. BroCode pace today. 4.5 miles total with 3 miles of trail running that includes 3 of Westhoe…
There were whispers an OG was going to make an appearance at SH today? YHC had 2 workouts planned, one Wilson approved and one pain inducing beatdown. We went with option 2 since Wilson was still snuggled in his fartsack. “When everyone is expecting a ground and pound, you need to switch it up and throw some running at them” – Marmaduke. Run we did on the Cul-de-day tour. An old time Nancy special. **The events described here are based on true events. Some of the names, places and exercises may have been changed to protect the innocent. This was…
YHC was staring at a solo workout when a jeep pulled into the lot with a couple minues to spare. I was happy to have a PAX to join me only to find that the Tarringtonians had rustled up 3 to make a nice even 4 at Twin Team. Mosey to the back of the school for a warm up and a Dora w/ merkins, Squats and flutter kicks. Mosey to the benches in front of the school for some bench work with good form – 3 rounds of dips, bulgarian split squats, incline merkins, step ups and derkins. Stay…
2 Swift Freaks got together for some speed work on a chilly morning at Swift Creek Middle. We headed off campus for the paved trails of Brandermill for a 2 mile warmup. Then to the track.8 laps at 815-830 minute pace120 seconds rest4 laps at sub 8 minute pace60 seconds rest1 mile cool down Great to get out and run with Boberry after YHC’s marathon.
A trio of WEAGers for the latest edition of The Crossing………F3 RVA’s premier 6 pm workout. Mosey to the back parking lot for warmups: Copperhead Squats, Helicopters, Don Quixote’s, Alabama Prom Dates, Heels to Heaven, High Knees, Butt Kicks, Karaoke.To the Upper Parking lot for Exercise One:4 corners prostitute with 10 Spiderman Merkins, 20 Merkins, 30 Carolina Dry Docks, 40 Werkins. Exercise Two: No Corners (lap around the parking lot) – featuring lunge Walk, Side Lunges, Crab Walk/Bear Crawl, Reverse Lunges Exercise Three: Ab Challenge with LBC’s, American Hammers, Crunchy Frogs, Grow Ruck Sit-ups, Flutter Kicks. Cool down with some…
Twas the night before Timberwolf. YHC prepared the men stating get some rest, hydrate and bring gloves (Rudy). 2 bad ass ruckers and a 9 man PAX set off in the wee morning moonlight. Hats off to the ruckers who put 3 miles under their feet, with a half shuffle half ruck. We appreciate you all checking in on us on the track. The thang on the track. Short mosey from the flag to the track, watch out for the mud. A handful of stretches and the day was explained. Inspired by a video of a 305lb dude completing the…