Nine fantastic gentlemen gathered for the best AO between Commonwealth and Westmoreland. After discussing the surprisingly chilly tempature and debating what Hitch would be wearing when he leapt out of his car at 0530 (answer: tights, shorts, long sleeve shirt, hoodie, neck gaiter, and sub-zero winter gloves), we were off. After a little warmup COP, we jumped straight into the OLD ONE HUNDRED OLD 100. Perform a set of exercises, run the track, wait for the six Round 1: 100 Squats. Round 2: 90 2x Mountain Climbers. Round 3: 80 2x Flutter Kicks. Round 4: 70 LBCs. Round 5: 60…
11 for an easy 4 miles of CSUAP training through Salisbury. Great to see some new faces or guys that have been absent for a bit at MOT. Route – Out the SOJ Bat Cave that is Salisbury Drive to Castlebridge to Oakengate, left on Engerston, Castlebridge to Elmstead to Winterfield and back on Westfield. You know what’s coming up, if not – see Slack
A party of 8 woodsy compatriots enjoyed the unexpected cooler temps that awaited them at Huguenot High School. Here is how things went down as was seen by the mirrors placed on various trees. Slaughter start on the peaks of Mt. Chaplain. Bearcrawl up and Lunge across and down. Continue across all 3 elevations. Mosey to the front of school for introductions and disclaimers. Warm ups included DQ’s, Helis, Ukrainian Soldiers, Dead Man Hang, Cherry Pickers, WWII’s, Merkins, mixed in with a bit of Broga. Good times were enjoyed by some but not all. Mosey to the front bus loop…
The promise of coffee is real, and it is magnificent. 14 redwoods converged for KBs in the gloom of the Circus. Here is how it went down: COPSSHIWDQHelicoptersArm circlesDMHMerkinsLBC APD KB one-man Dora – 5 sets of 3 exercises with a run in-between sets100 overhead pulls150 curls 200 lawnmower pulls (100 each arm) 3 sets of 20 PLTs COT with YHC taking us out 14 STRONG! Great turnout and what an awesome start to the day. T-claps to Offshore for continuing to provide the opportunity for 3rd F with post-workout coffee. Great to see Pinto back. White Deer made his…
Warm-Up: Side Straddle Hops Dead Man Hang Cherry Pickers Roscoe’s Mom Merkins Butterfly Stretch Wilson’s Wife Fudd’s Wife The Thang: 1. Triple Check (w/ Coupons) Runner up the hill and back Coupon work: Chest Press + Squat Thrusters 2. The Dirty 30 (Name Courtesy of Nancy)Inspired by Elevens, this variation was dubbed The Dirty 30. Here’s how it went: Start with 5 Mountain Climbers (double count) at the bottom, run the hill, do 25 Merkins at the top. Each round, Mountain Climbers increased by 5 and Merkins decreased by 5, until we ended with 30 Climbers and 0 Merkins. Total:…
In remembering the 32 Hokies who lost their lives 18 years ago today we did everything in 32’s. Warmup led by Yardsale – 32 SSH, 32 Hand Release Merkins, 32 LBC’s, 32 Arm Circles and maybe another or two. Work out consisted of 32 reps of each exercise at the 4 corners of the bus loop. We switched from upper body to core to lower body and repeat. Exercises consisted of calf raises, sit up presses, skull crushers, overhead presses, lunges, good mornings and a few others. We finished up with some boat – canoes because everyone loves those things.…
Four of the usual RH crowd gathered at Einsteins Bagels -Stony Point SC for a couple miles around Bon Air. We were not chased by any of the City’s Officers and we did not stop by Snuff’s abode, though we were tempted. Many topics of conversation were covered including the 4th Chapter of 12 Rules for Life – Compare yourself to who you were yesterday, not to who someone else is today. Thanks gents. SYITG. Announcements: CSAUP coming up, more fun than pain, sign up to a Team! Screenshot Screenshot
10 men arrived at the “STOP SIGN of RUCKERS”, One of us (FlyBoy) arrived anxiously early at 5:15am instead of 5:30am, on Camdale/Bellstone to get in a 45min ruck. We trekked into the new section and saw for the first time, a FAKE DOG keeping watch of Crabgrass dropping a deuce. Good boy! We talked about variety of things, almost had us an ole’ fashion Ruck Fight w/ knives, and we grew together as men do on weighted morning walks with each other. Some of us laughed, some of us cried remembering our bad moments in Ultimate Frisbee, and some…
COP Triple Check Triple Check Triple Check Triple Check Speed Bump Burpees 45 seconds of Burpees Total of 100 yards of Running Ground-n-Pound, Baby!! Numbers, Names, Announcements, Oyster took us out! SYITG! Kubota
Several showed today for the perfect start to a day, working out with our F3 brothers as the birds chirped and the sun rose during our 45 mins together. With a traditional WTH work out, we hit the Cul-De-Sacs looking for one of our missing regulars, Whitesnake. Sadly we still don’t know which house is his so we couldn’t harass him out of the house to join us. We moved faster than typical must mean we are getting stronger and faster, probably not, Each Cul-De-Sac gave us the opportunity to knock out 10 merkins and 15 WW2’s, we added an…