5 of SOJ’s finest came out to see what this week’s installment of the green mile had in store for them. 1 PAX came rolling in white lightning style as the PAX had started the mosey. No one could believe how fast that Van could corner. According to a jogger nearby here is what went down. Quick mosey around the front lot to start. COP- 20 each SSH, LBC; 10 Each, Jazzercise, Helicopters, Imperial Walkers, , Copper head squat, Dead man hang, Merkins, Dollies, Flutters. Starting at one end of lot perform 5 Squats at every 5th parking line.…
What do you do when the guy who’s been holding your ruck gear no-shows? Load up an extra bag with a set of heavy bocce balls and roll out in style to the jolly cadence of balls clacking. Nice to catch up with PR and Scram and get to know Bru. Rocked out a little over 3 miles through Larus trails and Stony Point Fashion Park. Deep conversation followed at Einstein along theological lines. God is good all the time! Yours AYE! ~DTH
6 HIMs skipped the coffee on a warm morning and got to work! Rudy needed a minute so we did a quick lap around the block, rendezvoused, and off we went. Travelled to the depths of Bayfront, swung by Studfinder’s cul-de-sac, then up and around Alamo and back to the start. Just short of 3.5 miles. Today we pondered how effective the Paw Patrol would be in real life without having thumbs; would Donald Duck really eat turkey on Thanksgiving; Matlock took notes of Rudy’s hot takes on the Broncos upcoming 6-11 season; and how we can use ice cream…
Three early risers came out for some Broga in perfect morning temps. All agreed that YHC is a shitty Yogi but we found out about Handshake’s burning taint.
YHC brought some toys to Manndate which brought the crowd COP – mosey around the parking lot SSH, Don Qs, imperial walkers, arm circles, copperhead squats, hand release merkins, LBCs Triple check 1 – P1 squats, P2 curls, P3 timer mosey around parking lot Triple check 2 – P1 club/mace halos, P2 good mornings, P3 timer 50x jump ropes 4 corners – c1 lawn mowers 10x each side, c2 20x WW2s, c3 20x calf raises, c4 20x tricep extensions Ring of iron – PAX forms a circle facing out, a kb is passed around the circle for a few rotations…
YHC was excited that we finally have a Giles Resident attending DaPile last Saturday and returned today for a Ruck Walk. We had 4 today and no runners for this cool morning with a Red Sun rising, a great site on our return to Atlee High School from Giles! Simple Giles loop route and totaled 2.4 miles. Welcome Thunder to your second workout and look forward to seeing you in the gloom. Cheers….CB!
There were eight today, for our weekly gathering near the pond scum of lake Westhampton. Routes were posted early, countryside lollipops, and a non-enthusiastic Q talked through directions before we embarked on our journey. Routes 6s: no takers 5s: big loop of countryside to ruggles 4s: small loop of april to melwood All came back via the park. Numbers, names, YHC took us out. Announcements Hitch has extra tickets to Some like it Hot tonight. If you like it hot, even somewhat, reach out to Hitch to grab his tickets. Pickleball has started and only surface wounds from yesterday. Mondays…
Two HIMs grabbed their sack and knocked out 3 miles this morning with some weight on our backs. To spice things up we did a mile carrying a random stone. Had some good chatter about Wonka’s upcoming family camping adventure with both sides of the family. He’s also driving over 30 minutes each way for these workouts. I think he’s gonna be our connection to the Hampton roads for F3! “To give anything less then your best is to sacrifice the gift.” -Steve Prefontaine Don’t Waste The Day!
3 strong men got out their fart sacks and into the gloom, no Q on sheet so we hot potatoed & Dr Doolittle’s 1st experience in Q’ing. Broadway: started us off Left the basic workout routine with a few straddle hops, Don Quixote’s, imperial walkers, Ukrainian soldiers. We did a 15 minute mosey run around the park through the trails into the neighborhood & back to the park. Posh: 20 count straddle hop, 20 count LBCs, 20 flutter kicks- Trash cleanup- some community service, we took the liberty to clean up trash in the park for every trash we picked…
23 gloom studs saddled up for a ride on the pain train. After a 3 month hiatus serving abroad YHC was rearing to go. Here’s how we won the day: The THANG: WARMERAMA: Mosey onto the BBall Court and line up Brief F3 Welcome & Disclaimer x5 BURPEE SUICIDES (a suicide followed by 5 burpees, for x5 reps) – one for each flight YHC had to take to get home from the mission field LIFO Snuff arrived just in time to miss the 25 burpees, so we did x5 Body Builders (8-ct burpee) in his honor Circle up for Variable…