Tuesday, November 4
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Bermuda Triangle

Goyne Park

POOL BOY VQ

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By on Richmond, VA
  • When: 07/13/24
  • QIC: POOL BOY
  • The PAX: MUDSLIDE, BROADWAY, CHOO CHOO, BIG RIG, HEIST, DTH, PURPLE RAIN, POSH, POOL BOY

9 HIM’S set sail in the treacherous waters to the Bermuda Triangle. I have made 26 posts with no rain so what better than washout VQ. WARMARAMA: Mosey to the basketball court for my welcome and disclaimer. Some fast counts, some slow counts, and some missed counts. Helicopters, Don Quixotes, Ukrainian Soliders, Side Straddle Hops, Imperial Walkers. From there was a mosey to the football field for some 4 corners. 10 burpees, 20 merkins, 30 pole smokers, and 40 squats. Leaving the field we curb crawled our way to the hill by the parking lot. Bernie up the hill and…

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Yeah… I’m not doing that

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By on Richmond, VA
  • When: 07/9/24
  • QIC: Big Rig
  • The PAX: Pool Boy, State Farm, Big Rig

3 HIMs made it out for the latest edition of the Bermuda Triangle. It was slightly less uncomfortable than it’s been the last few days but still 70 and sunny. Started out with a long mosey around the parking lot then back for a standard warmarama. Next for another long mosey to the field that for today will be known as the Coupon Cowpasture. We ran the perimeter of the field and it measured out to .22 miles. Next we went out behind the shed for the coupons. Let’s just say there were lots of triple checks including the following…

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Exploring the Goyne

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By on Richmond, VA
  • When: 07/6/24
  • QIC: Pool Boy
  • The PAX: Chaplain, Big Rig, Choo Choo, Pool Boy

4 brave Gents beat the heat to explore what the Goyne has to offer. No law enforcement had to be called for the random guy rifle carrying a sledge hanger through the neighborhood. Quick water break halfway through, then on to the plastic frisbee wanna be golf course. We made it back to the jungle gym for dips, pull ups, jerkins, and a quick mosey BTTF. 2.5 miles to start the morning off.

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The Broadway Train

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By on Richmond, VA
  • When: 07/2/24
  • QIC: Broadway
  • The PAX: Posh, Pool Boy, State Farm, Broadway

The four man crew started with a quick warmup: side straddle hops, arm rotations, merkins, and WWII. The workout consisted of 20 Squats, bear crawl up hill, 20 merkins, 100m dash, 20 Carolina dry docks, crab walk down hill, 20 WWII, Berny sander 100m, indigenous run w/ shoulder taps, WWII, and squat’s repeat all 3X. Sets of dips, step ups, wide arm merkin, and elevated merkins.

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Namesake Shenanigans

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By on Richmond, VA
  • When: 06/25/24
  • QIC: DTH
  • The PAX: Pool Boy, Big Rig, State Farm, Posh, DTH

5 gloom stallions assembled at Goyne Park for a guest Q of Bermuda Triangle, courtesy of the summer tour. With State Farm gushing about feeling some Wildcat love in his chesticles, here’s the latest and greatest brand new Q material from yours truly: The THANG:  WARMERAMA: Mosey up to the entrance field and circle up Welcome & Disclaimer Variable IC Reps to get the muscles warm top to bottom COP #1: Mosey to the Football Field for the BERMUDA BEAST Total of 7 stops including field-end with x7 reps of each exercise at each stop B – Burpees E -…

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Bermuda Boyz

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By on Richmond, VA
  • When: 06/18/24
  • QIC: Posh
  • The PAX: Posh, State Farm, Big Rig, Pool Boy, Broadway

5 of the Bermuda boys came out to play in the gloom! Welcoming back Broadway Warmups: Side Stadlle Hops Don Q’s Helicopters LBC’s To the newly discovered tennis courts for some at Goyne Park we started with ascending 4 corners 10,20,30,40 of Burpees, Merkins, LBC’s & Monkey Bumpers. Mosey’d to the open field by the flag where comes were set up for my signature at Bermuda… Yes “THE BEARMUDA TRIANGLE” ~3 markers ~3Oyds apart in shape of atriangle. Pax performs one burpee at firstmarker and bear crawls to 2nd marker, 2burpees and bear crawl to 3rd marker, 3burpees and bear…

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The Stupidest Mile

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By on Richmond, VA
  • When: 06/11/24
  • QIC: Chaplain
  • The PAX: Big Rig, Shaw-Shank, Pool Boy, Posh, Fin, Boba Fett, Chaplain

With the Summer Tour and SOJ Takeover in full effect, YHC packed my day bag and headed east to hang with the Bermuda Boys. The PAX were ready to put in some work! As is customary, I have included a brief summary for your viewing pleasure. Mosey to the parking lot for Warm Up:Side Straddle Hops, Ukranian Soldiers, Mummy Kicks, Windshield Wipers, Biodomes, Hand Release Merkins, Freddy Mercuries, Alabama Prom DatesMosey to the Track that apparently does not exist:Exercise One the Stupidest Mile:400m Bernie Sanders around the football field200m Lt. Dans200m Crawl Bear100m Reverse Frog Jumps Bernie Sanders Raise the…

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The Cindy’s have arrived!

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By on Richmond, VA
  • When: 06/4/24
  • QIC: State Farm
  • The PAX: State Farm, Pool Boy, Big Rig

Three Bermuda big boys gave Goyne park a run for its money today. We’ve recently planted some cindys at the AO – so we broke those in! At 5:31am we realized Q might be MIA – so YHC might have cooked up the following on the spot. Warm-up Curb Work, Stretches Ukrainian Soldiers Okay we’re warm! COP 1 Triple Check Dips Pullups 200m run Mosy with squats in between COP 2 Triple Check Shoulder raises 1-legged Cindy Squats Run/Bernie up Quad Hill COP 3 Double Check Swings Merkin/Plank Jack / Bearcrawl combo Finisher Big Rig led out with 5 minutes…

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Pool Boy Breaks his first Cindy

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By on Richmond, VA
  • When: 05/28/24
  • QIC: State Farm
  • The PAX: State Farm, Pool Boy, Big Rig

3 HIMs enjoyed a sunrise beef with this KB/Cindy focused workout. We were hoping some FNG’s would show – but alas – another day. Big Rig, Pool Boy, and State Farm grunted through the following mish mash. Warmarama: Various IC XO’s Grab the weights – 62lb KB, 45lb KB, Cindy COP 1 – Rifle Carry Rifle Carry Weight around the median If you drop – 10ea I.C. Ab Xo’s 2 Laps COP 2 – SALLY! Sally Up – Upright Row Sally Down/Song – Deadlift COP 3 – Triple Check Jump Ropes Run Median down, bernie back Curls/Skull Crushers/Obliques (Changed each…

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McGruff changes his name to “Dogman”

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By on Richmond, VA
  • When: 05/21/24
  • QIC: State Farm
  • The PAX: State farm, Sable, Big Rig, Rudy, Swoop, Broadway, Warby, Heist, Boberry, Dr TryHard, Orange Crush, Yeehaw, Dealer, Futon, Woodsman, Pool Boy, Purple Rain, Crabgrass, McGruff, Cookie

YHC was absolutely amped to have a crowd of 20 (including an FNG) to cap off the 1-year F3-Versary/ CSAUP. Really amazing to see the fellas make the trip for part/all of the triple dip of pain we went through this morning. As an ode to the GTE fitness tests and various armed forces PFT’s, YHC decided a little team competition for 2 minute maximums was in order. The shady math by Big Rig’s team came up with something like the following… Warmarama: (Lower Lot), Disclaimer, Various IC Warm-ups, F3 Mission, Principles, Pax Plank/Name circle NOTE: IF YOU SEE MCGRUFF…

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