4:30 am and not a soul in sight, just a solo Handshake. 4:35 a car pulls in, Last Call was delayed by his morning constitutional. Broga happened and good conversation. Broga opportunities are decreasing as we head towards winter.
Browsing: Broga
Three early riser and amateur stargazers embraced the chill in the air to stretch things out. Problems were solved, backs stretched, and constellations identified.
2…. At the end 3 came to iron bridge for a little broga. Big rig and I were still heated up from the run earlier(I was pouring with sweat and soaked). I have a few people I follow via YouTube for yoga workouts this morning was one from Travis Elliot. We did a short, almost 12 minute power yoga session with sun salutations, warrior 1 and humble warrior at the end stretching for the groin and hip area. Once I am warmed up, a pose I can do is double pigeon(yes there is such a thing). That feeling when you…
A welcome pack of 4 could not sleep in anticipation of the predawn group broga activities that awaited them this morning. The conditions ideal with a fine mist to compliment the starry sky. Shoulders, back, hammys, quads, calves and glutes were emphasized this morning. Extended shavasana is always a welcome call. After a brief hiatus due to various weather conditions and the warm embrace of the fartsack, YHC took the opportunity to get back in the grove with ideal conditions. Some field prep was required but good times were had by most. Thank you fellas for joining.
0427 YHC pulls into the FW parking lot only to see one lonely car. Splinter was putting on his reflective vest to do pre run. Since there were no other Broga enthusiasts YHC considered running until Splinter said he was doing Fartlicks. YHC made the final decision to Broga. Great morning stretching and having a conversation why I wasn’t at home asleep, but it was good. Quiet morning at FW with guys down range, traveling to other AO’s, and fartsacking. Splinter won’t write himself a backblast so I’m including him in this one.
A trio of Brogiis were tempted by the offer of pounding pavement for 30 minutes but to avail. Some consideration was had, but the allure of soothing Shavasana tones were too strong for this group on this day. Hips, shoulders and hammys were emphasized this morning. Back and glutes were not ignored followed by a very relaxing meditation/slumber at the conclusion. Some mumble chatter could be heard over the coyotes howl. Great work gents.
Is the best Broga. Also, when its in front of a church with a tall steeple. And, when Last Call brings his strap-ons, I mean straps. We had fun loosening up for Last Call’s 55 degree sweatfest. The weather app said cloudy, but the only cloud around was a yellowish-brown one that Hutton cooked up. SYITG! Kubota
While out on my run, coming out of the woods I bump into House Party. He wondered if there was any broga, said yes we ran for a bit(he bailed), I told him let me get one more lap in meet back at the lot. Finished up, rolled the mat steam coming off my head decided let’s get a little stretch in prior. Started out some grounded side bends cat and cow next, then to child’s pose with lazy up-dog, back to down dog from there into lizard pose, followed up with pushing the hip and knee out, turning into…
A pair of Broga regulars avoided the temptation of a prebeatdown run with Splinter in favor of a limbersome beatdown in the shadows of the church steeple. Shoulders, back, hammys, hips and glutes were the locations of emphasis. Nice discussion regarding international travel and conversation avoidance with the general public. Great start to a quality Upchuck beatdown.
A fine looking group of 3 insomniacs met earlier than most for a loosening of various body parts and relaxation of others. As advertised, conditions were ideal for working of glutes, back, shoulders, hips and hammys. Happy endings with a relaxing shavasana. Seems EF Hutton was making a pitstop while passing thru on his summer tour adventures. Safe travels.