9 of the worlds most highly trained and physically fit athletes made their way to Hoedown to see if Doozy wanted to sit in child’s pose or actually do something in this beatdown. According to Bodos’s organ player this is what happened. Mosey across the street and 1 lap around the church and back to the far corner of the A lot. COP – DQ’s, Helicopters, Deadman Hangs, Imperial Walkers, Ukrainian Soldiers and possibly a few other things Bust out the plastic bowls one empty and one full of small slips of paper with numbers on them. Each HIM in…

You might have thought that the reason you knock on doors tonight is because 505 years ago, Martin Luther nailed the 95 Theses to the door on the Castle church in Wittenberg, Germany. Or maybe you thought we celebrate today because it’s Halloween. Nope! We celebrate today because it’s Whitesnake’s birthday! Happy Birthday, Whitesnake! Mosey over to Third Presbyterian parking lot. Watch for cars as you cross the street! Disclaimer: I’m not a professional. You participate at your own risk. There are trip hazards and it’s dark. Be careful. In addition, I may call out exercises that don’t work for…

A lucky 7 began the week strong at 0530 at Hoedown. After making sure the stranger approaching in the dark was indeed Garbage Plate, the pax moseyed forth. Here’s what happened: COP in the first Third Church lot. Standard fare. Mosey to middle lot. Four Corners. Grab a coupon. Run to corner 1 and perform 10 merkins. Run back to start and perform 5 squat thrusters. Run to corner 1, 10 merkins, then corner 2, 20 WW2s. Back to start, 5 squat thrusters. And so on. Corner 3: 30 jump squats. corner 4: 40 2xFlutters. Coupon-o-thon: Series of stationary coupon…

With the Power of Love on repeat in a tranquil Q’s head, nine men were led on a journey of enlightenment. Here’s what transpired: Mosey over to Third COP Don QuixotesImperial WalkersHelicoptersCopperhead SquatsJazzercisesImaginary Invisible Jump RopesMerkinsFreddie Mercurys7 Burpees OYO Mosey across to the TES bike rack Solo Dora Sets of 75 LBCs x 4, 50 Monkey Humpers x 4, 25 Bike Rack Merkins x 4Run length of front sidewalk and back between each set Mosey to the Horseshoe Partner Tango P1 – Run Horseshoe clockwise (3 cycles)P2 – Wall Sit w/ Air Press, Balls to the Wall, Wall Sit w/…

A perfect number of triple check PAX made their way out of the Gloom in hopes that a Doozy Q might not have a burpee in it. Once the lights came on this is what was reported COP mosey to the black top play area DQ’s, Helicopters, Cherry Pickers, Imperial Squat Walkers, LBC’s Mosey around the way and across the street for some four corners prostitute style Corner 1 – 10 American Hammers, Corner 2 – 20 Squats, Corner 3 – 30 Sugar Sticks, Corner 4 – 4 calf raises Mosey to the next building over for a lap around…

8 strong gathered at Hoedown for a 70’s and sunny kickoff to the week. After a light jog to the medical office lot here’s what went down: COP: 20x SSH, DMH, 10x DQ, 10x Manmaker MKs and jump right in Plate #1 – 5 min drill, partners alternate wall sit & merkins, ascending by 2. Mosey back to the asphalt hill for a Triple animal check – Crawl bear timer, Copperhead squats, Crabcakes 2 sets x 12 Jerkins at the handrail Plate #2 – 5 min timer, partners alternate plank and squat shuffles, increasing by 2x each round. Mosey back…

For those who have been to Hoedown, it is a dark place. So, unlike the rest of the group, I wear a headlamp. Before we got started, I walked over to Faceplant who was tying his shoes. ‘Don’t move, I can finally see what I’m doing.’ It’s taken 69 years, but I have found my purpose in life. Warmup: Short jog ending up in the front corner lot. Disclaimer 20 SSHs 20 IWs 10 Don Quixote: (FYI, back in Charlotte, we call these Sharon Towers, after the name of a retirement home.) Mosey to the asphalt playground for: 7…

Eleven non-recovering NC runners gathered at the darkest AO for some Splinter magic. Moon was almost full and the sky was reflecting plenty of airborne water particles, 100% possibly. Regardless, we wandered over to the jacked up Ford truck to attempt to pick up GP before we decided to just depart for our mission. The goal? Make everyone jealous for not posting at Hoedown. Mosey over to the church parking lot via Lindsay and Forest for… COP 1x Burpee2x Merkins (+ 1)3x Squats4x LBCs5x SSHs6x Burpees7x Merkins8x Squats9x LBCs10x SSHs11x Burpees12x Merkins13x Squats14x LBCs15x SSHs Next exercise is… the mosey.…

Upchuck found a new way to skip out on doing exercises; he helped the teachers arriving at Hoedown carrying their supplies. Mosey to the Corner Parking Lot Begin with Disclaimer: I am not a professional You’re undertaking this at your own risk. There are hazards and it’s dark so be careful. The idea is to get better, not to get hurt, so feel free to modify called exercises. 20 SSHs 10 Arm Slap Merkins 20 Deep Mountain Climbers Stretch 20 IWs 10 Diamond Merkins 15 Gorilla Jacks 10 Helicopters Move to other parking lot 20 Squats 10 Peter Parker 20…