The humidity was high and so were the numbers at this hill repeat post Father’s Day beatdown. The Pax brought it today as we got out of the fartsack to embrace a Roger Roger Q. This beatdown started with a nice slow mosey down Lindsay Ct for some Warmarama: 25 X side straddle hops 10 x dead man hang 10 x Don Q 10 x Merkins 25 x LBCs 10 x 2 leg circles Gomer Pyle gave a good laugh as I stumbled through my cadence on those Merkins. Roger Roger is still working on that cadence. Recover Mosey across…

My apology for not posting BB before now! I believe that it was Wojo’s Q. Anyway, Last Call started us off to mosey to the Third Church parking lot, followed by COP as follows: 10x arm circle, 10x SSH, 10x Helicopter, 10x Deadman hang, 10x Merkins, 10x American Hammers, 10x Flutter Kicks. Exercise#1: 11s. Starts with 10 merkins on one side of the parking lot and run to the other and do 1 jump squart and 9 and 2 and so on. Roger Roger volunteered to lead the PAX and moseyed to the school’s playground, followed by the second exercise…

9 grizzled studs started the week off right for a moist beatdown at the Tuckahoe Elementary Sauna. This is what was rumored to have occurred according to the fully customized golf cart that provided a quick breeze. Mosey down to Lindsay Ct for COP at the cul de sac. Warm Up included SSH’s, DQ’s, Dead Man Hang, One Legged Merkins, Plank Jack Merkins, Freddie Mercury’s along with some mild Broga to get the relaxation started. Everyone sweating, let’s start… THE THANG: – Love Hill: Partner up for the trip back up to Lindsay. Partner Runs to the top, returns and…

13 of Richmond’s finest, plus one latecomer, gathered in the gloom of Hoedown to start the week right. Here’s what happened: COP on the field (apparently a first): DQs // Cherry Pickers // Copperhead Squats // Imperial Walkers // SSHs Triple Check #1: P1- People’s Chair with Air Press // P2: Planks // P3: Run to the bars, 5 Pulls ups, Run back. Mosey to Blacktop 4 Corners: Corner 1- 5 Burpees // Corner 2- 5 Burpees, 15 Merkins // Corner 3- 5 Burpees, 15 Merkins, 25 Squats // Corner 4: 5 Burpees, 15 Merkins, 25 Squats, 40 Monkey Humpers.…

A prime 11 found RVAs darkest AO to have some sunlight in the COP. COP: SSH, Don Qs, Imperial Walkers, Reverse Crunches, Merkins, Scorpion Kicks. Mosey over to 3rd lot: THE THANG: 11s of HRMs and V-Ups. Over to secret coupon garden, a few seconds of Boat & Cano then Partner up: 3 Rounds of Thrusters while other runs the lot. 60 Block presses. 4 corners with blocks lunging between of 25 Squats, Swings, and Curls4theGirls. Drop coupons and head down to Triple check loop. Triple was Donkey Kicks, WWIIs and the loop. Finish with “Bearrow the Loop” aka 5…

15 Strong arrived on time (mostly) to get their week off to a strong start. Here’s how it went down. COP: Dead Man’s Hang, Don Quixotes x10, Imperial Walkers x20, SSH x20 and some LBCs x20. Mosey to the church parking lot where the coupons are stored. Each pax grab a coupon (we ended up 3 short but made do). Mosey to business park lot next door and pair up. Each partner lunges L & R then performs an exercise and repeats until meeting partner in the middle. Do 2 Booyahs Merkins then return same way you came. First round…

11 mighty men conspired for a beatdown at 0530 just before the rains came. Here’s what happened: COP in the first Third Church lot: Deadman hang // Helicopters // Cherry Pickers // DQs // Imperial Walkers // Russian Soldiers // Crabcakes // LBCs// Inverted Crabcakes // Merkins // Various Wife Exercises // Elbow Plank // SSHs. Mosey to middle lot. Triple Check with a Coupon. Round 1: P1 Squat Thrusters, P2 WW2s, P3 Run the loop // Round 2: P1 Manmaker Merkins, P2 Flutterkicks, P3 Run the loop // Round 3: P1 Block Burpees, P2 American Hammers, P3 run the…

13 fierce men joined for a beatdown. As of 5:10 AM there was no Q on the sheet. It appeared the previously signed up Q had to relent, so a Hot Potato ensued. Upchuck – COP Roger Roger – Triple Check – Iron Chair with Arm Lifts, Dips, Run across field and 13 Pull Ups Doozy – Hardcore Parkour over to Bodo’s overflow parking lot for Four Corners: American Hammers, Flutter Kicks, Crunchy Frogs, Heels to Heaven Garbage Plate – Mosey to Bodo’s main parking lot for a Mini-Dora: 50 Hand Release Merkins, 100 Monkey Humpers, 150 jumpy things. Mosey…

11 PAX mustered at Hoedown to kick the week off right. After a quick check of the Q sheet to be sure YHC was in fact on point, here’s how it went: Mosey to the bottom of Lindsey for a warmup: 20x SSH, DMH w/ 5x Michael Phelps, 10 x RSs, 10x IW, 10x Merkins, 20x LBCs, 5x Scorpion Kicks (still unclear on any tangible physical benefit of a Scorpion Kick) Partner up and climb out of Lindsey, one partner runs to top of hill and back while other partner bear crawls, lunges, and burpee broad jumps forward, repeat as…