F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Hoedown

Tuckahoe Elementary

Five gathered under the stars for this week’s edition of Hoedown. We started with a mosey down Lindsay and circled up at the bottom for a warm up that included dead man hang, both wives, merkins, WW2s, flutter kicks, APBs, imperial walkers and SSHs. Being at the bottom of the hill, we needed to get back. We partnered up to head back up. P1 runs to the top of the hill and back down. P2 does bear crawl, lunges, polar bear and crab walk. Now back at the top, we headed over to the parking lot for 11s. Start with…

6 Steeds joined for a Handshake Q at Hoedown Various exercises of various off campus parking lots and neighbor streets NMS – Lower numbers than usual but we had a great time Prayer Requests – today is the 5 year anniversary of Mary’s mothers passing, Faceplant’s M having a Benign Brain Tumor removed soon, Fudd’s sisters Cancer YHC’s appreciates the opportunity to lead, we missed our crew that wasn’t with us.

6 of Tuckahoe’s finest dominated the morning on the latest edition of The Hoedown. Conditions remained 70 and sunny. According to a balling 3 year old girl and distraught 12 year old boy, the following might have happened. Mosey to the newly completed parking lot palace at 3rd Church. 4 Principles. The 5th one is a surprise for later. COP – a relatively random set of exercises and stretches, unplanned, yet seemingly organized. We started, as we often do, with Side Straddle Hops. Then, Dead Man Hang, Fudd’s Wife, Wilson’s Wife (Recently, a burgeoning movement to become just “Rachel”), Pigeon…

9 Redwoods gathered for a beatdown at the Darkest AO in RVA and this is what happened. Mosey to the bottom of Lindsay for a quiet COP. Various exercises to included Inverted and Non-Inverted Scorpion Kicks. Bernie Sanders back up to the top of Lindsay. Mosey over West Drive Circle to the first ever Triple Ch-ora. Triple Ch-ora is a hybrid between a Triple Check and a Dora. Round 1 – P1 completes 50 Merkins, P2 runs the circle, P3 Imperial Walkers. If P1 hasn’t completed the 50 merkins then everyone continues the exercises. Round 2 – P1 completes 100…

It’s funny how YHC hates getting wet except when Qing. Then the PAX’s anguish sustains me. Here’s what transpired: Mosey loop around horseshoe and to the front parking lot COP (IC) Don Quixotes Imperial Walkers Helicopters Copperhead Squats Plankorama Hand Release Merkins WWIIs Imaginary Jump Rope Mosey down Hepler and left on Paris Automobile Bingo Cars – Merkins x 5 SUVs/ Crossovers – Squats x 5 Vans – Mountain Climbers 2ct x 5 Truck – Burpee x 5 Mosey across Forest to Spottswood Dora 1-2-3 P1 – runs up the hill to the porta-potty and back P2 – Mike Tyson…

10 HIMs fought off the comforts of the Monday Morning Fart Sack to catch YHC’s first post at Hoedown in nearly 2 years. As YHC headed to the second darkest AO in the West End, YHC’s mind raced a mile a minute. What to do? Head Off campus? It’s been nearly two years…. does the PAX even park in the same lot? A welcomed sight pulling onto Lindsay Drive reminded YHC was at the right spot…. BIG BLUE had secured the AO! Fumbling for words as to why YHC wore long sleeves whereas Swirly had ripped his off, the clock…

We repeated, almost completely, a workout from a few months ago. You’re welcome! Mosey to corner Parking lot and give standard disclaimer 20 SSHs 10 Man-Maker Merkins 15 Crunchy Frogs Stretch Mosey to Asphalt playground 20 IWs 10 Diamond Merkins 10 each side Suzanne Sommers Stretch Mosey to corner parking lot 20 Squats 10 Stagger Arm Merkins 15 Knee Ups Stretch Mosey to asphalt playground 10 Don Quixotes 10 Stagger Arm Merkins 15 Ukrainian Hammers Stretch Line up on sidewalk to the asphalt playground for 11s Mike Tyson & V-Ups To the grass playground in back; Count off by 3s.…

Five God Fearing men issued in this new brisk Monday Hoedown style. Mosey the bus loop while waiting on the Hitchhiker to catch up. Standard Hoedown COP warm up & disclaimer in front parking lot. Mosey to Walgreens shopping center for group LBC-Run, APD-Run, Merkin-Run, Scissor-Run. Mosey across street for (2) deep squats at every pole and post. *To many to count. (3) sets of 20 Dips at left of shopping center. Mosey around back of school through fence. This got YHC a few bewildered looks with some questioning mumble chatter. Partner up for some more Dips-Run, Balls to wall-Run,…

Twenty, yes twenty (!) mighty men of Westhoe gathered in the gloom for a Monday morning beatdown. Bathed by the glowing luminescence of the Third Church building, casting rays of light which emanated out of every single window in the entire damn building, the pax ventured forth at 0530. Here’s what happened… COP in the near Third Church lot: Deadman hang // helicopters // DQs // Ukrainian Soldiers // Copperhead Squats // APDs // LBCs // Planks Merkin Jax  1:4 ratio : 1 merkin, 4 plank jax, 2 merkins, 8 plank jax, up to 5/20 and all the way back…

A whopping 17 of RVA’s finest and best looking lads took to the streets of Tuckahoe to analyze the effects of the evening summer squall. On the guest list today was 2 out of town visitors from across the country to witness firsthand what YHC had planned. Let us begin.. Mosey to the church parking lot to comment on the newly installed fire hydrant and island for protection. Circle up for introductions and disclaimers. Warm ups included SSH’s, Deadman Hang, Jazzercise, DQ’s, Helis, LBC’s, Suzanne Summers left, Freddie Mercuries, Suzanne Summers right & Hello Dollies. All is right with the…

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