Saturday, September 20
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: RAMM

Mary Munford Elementary

16 Hardin Road Warriors arrived this morning with one four legged friend in tow to pound the pavement and finish the week off in a glorious fashion. Asking for time assistance-0528 proclaimed and the route defined: For All Runners, Grove toward Three Chopt, R on Henri, R on St. Christopher’s Road, R on Patterson and 4 milers- R on Libbie, L on Grove back to MMES. 5 milers- Patterson and R on Hamilton, R on Grove, back to MMES. 6 milers- Patterson and R on Roseneath, R on Grove, back to MMES. A few audibles called by PAX members but…

21 pax and evidently a pair of ghost bikers met the day with ferocity this morning.  Serpentine route maps were handed out and met with groans….but in the end most seemed to like the route.  Shakedown even sent me a pic of the route on a map because he said it looked cool! Nobody got lost, but Singer joked that he got lost because he was looking for Antrim with a “u”…obviously my prowess as as cool looking route designer is not matched by spelling skills!  So much for laminating these maps! Back to the drawing board… No ice or…

20 running RAMM veterans and 3 RAMM Gear guys arrived for some ambulatory activity. THE THANG The old Grove Ave tour 4 milers turn at 195, 5 Milers turn at Roseneath, 6 milers turn at Boulevard to Three Chopt and Back to the Flag. Moleskin As YHC crossed Cary this morning, Big Blue was already preached in the standard location surveying the AO. Swirly gave me the birthday greeting as YHC climbed into the truck. Vinny was not far behind acknowledging the tripping of another decade. With the good fortune of another injury, YHC was able to see everyone while…

15 Cold Steel F3 Rangers arrived at Mary to finish the first full week of 19 off in style…..including one fine canine friend, Sally. YHC tried to come up with a creative route on Thursday but all YHC could think about was Army ROTC and the KISS method-Keep It Simple Stupid. So keeping with my ROTC education, route explained. Down Grove and R on Boulevard. 4 milers run to Christopher Columbus, circle, and back. 5 milers, run to Carillon and back. 6 milers run to Carillon and one loop around Fountain Lake with a lap around the block at Mary….YHC…

Twenty-Seven Runners, including two Swirlys, and a canine covered various distances this morning by foot, pedal, or paw.  Here is what transpired, more or less. The Route East on Grove to Thompson and turn left and then a right on Hanover.  6s do a lap around the Mumford block first before beginning down Grove.  4s take a right on Shield, 5s on Plum, and 6s on Linden with all returning on Grove. The Moleskin Great turn out today for excellent running weather to jump start those New Year’s resolutions.  This also provides a great opportunity to EH runners into our…

14 strong gathered in the rain for a new hill to explore. Directions.  Reverse Carillon route to the edge of Windsor Farms.  Then deviate and turn right on Douglasdale road to go down the hill.  4 milers–go down Douglasdale to the end,  turn around and head back. 5 milers–Run down Douglasdale, but turn right on Loch Lomond, go to dead end and head back to Douglasdale.  Turn right on Douglasdale, go to end, and on the way up the hill turn right to go on the other side of Loch Lomond to the end and back, then head up Douglasdale…

The rain held off just enough for 23 Weather Men and 1 Canine to pound the pavement and start the Christmas Season weekend off with a stellar beginning. Usually the Q initiates go time at 0530 but the PAX was eager to move so off the PAX went at 05:29:40 secs. Prior to the early start, YHC awaited the question from the PAX as to “Who has the Q?” or “Where are we running?” But Saab looks at YHC, “Well, Flatline are we to guess?”  The Route=out and back: Commonwealth to Monument. Monument to Shephard and back=4 miles. Monument to…

Fourteen road warriors (and lots of us believe there were bikers, but no sign of them at the end) pulled on their running galoshes and hit the mostly ice-free streets for a Friday morning Run At Mary Munford.  Chit-chat at the water cooler suggests this might be what happened: Routes: East on Grove… …4 milers, right on Shields. …5 milers, right on Vine. …6 milers, right on Park, then right on Laurel. …all runners, right on Floyd, then right on Nansemond, and left on Grove.  Straight on ’til dawn. Number-a-ma, Name-a-rama, MARV took us out (sponsored by the VCU Sports…

Fifteen by foot and zero by pedal showed for a cold run this morning.  YHC called a new route and off we went. The Route North on Westmoreland and take a left on Monument to Willow Lawn Drive.  Take a left on WLD and then a right on Patterson, and a left on Libbie to Grove.  Left on Grove and back to Mary.  That concludes it for the 4s. 5s and 6s continue on eastward on Grove.  5s take a left on Sauer to Patterson and take a left.  Patterson to Westmoreland and back to the VSF.  6s take a…

Lockjaw calls Haiku Holiday lights on Grove Ave Adds cheer to the miles Vin’s sportin’ thumb holes Sippy Cup’s socks over tights TYA is proud 5s discuss camping Sunrise from the mountain top Contempt for yoga McFly races Saab Trying to clock eighty-eight Sans DeLorean The Circle of Trust Confession it is not, Saab Save it for memoirs Marv’s prayer was good Love, trust, and helping others Be your best today

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