3 Dudes Plus 1 Pup hit the streets of New Market this morning for 3.5 miles!

6 HIMs, four of which will now be known as Dangerfields (Respect HIMs) to YHC, braved a cool, crisp, low humidity morning to attack the day! The mumble chatter was strong this morning spanning from classic Top Gun to VCRs and Eight tracks. It was a day that revolved around…back in my day. Many of the HIMs recount running up Satan’s Hill, in a Snow Storm with no shoes on during their first Q. Oh the memories. Anyways, according to the frog that camouflaged himself in the parking lot, here’s what went down. Warmerama – Hill Run, SSH, DQ, Arm…

Spring was in the air at Satan’s Hill as YHC arrived. Oyster was getting some extra credit jogging around the AO. The rest of the PAX was ready to wait until 5:30. As the clock struck away we went. According to the frogs here is what went down. COP: 20 each SSH, LBC’s, 10 each: DQ’s, Jazzercise, Helicopters, Imperial Walkers, Ukrainian Soldiers, Merkins, Thigh masters, Flutters. The thang: Triple/Triple. Grab a coupon. 1st tripple: Runner, Curls, Overhead press, 2nd: Chest press, LBC’s, runner. 3rd Runner, Triceps, rock copters. A few coupon holds, lunges and stretches to round out our time.…

9 PAX braved Satan’s Hill Monday morning. YHC started off on the wrong foot, by taking Roscoe’s normal parking spot. Warmup: -SSH X 25 IC(In Cadence)-5 Burpees OYO-Don Quijote’s X 10 IC-4 Burpees OYO-Imperial Walkers X 10 IC-3 Burpees OYO-Toy Soldiers X 10 IC-2 Burpees OYO-Arm circles forward/backward X 10 IC-1 Burpee OYO -Mosey up Satan’s Hill to the running path for log work. Partner up, 10 presses with log, 10 rows with log, waiting partner does squats, then switches are PAX doing reps finishes. 3 rounds. COP #1: Each Pax had a coupon and completed the following reps: -Curls…

Another addition of Flex Friday went down at Satans Hill this morning and so did Wilson! COP- SSHs, DQs, helicopters, Dead Man Hang, LBCs, Short Mosey Grab a coupon – 45 mins of variation and Coupon rotation, of the following. Curls, Tris,Overhead Press, Bench, Mosey, WWIIs, 6 inches, LBCs, Rows, Lunges, Squats Numbers, Names, YHC took us out! NMS: WHile this morning was tough on the lifting, Wilson got the brunt of it by tweeking his back, speedy recovery brotha, hope it feels better soon! Honeymoon said he would mow your lawn for you if you needed it! Have a…

after coming in hot on a Q YHC picked up less than 12 hours before we got rolling COT SSHs, merkins, Mary, and some active stretching. Wouldn’t be a hermes without a Kung Fu Hustle so we did some THANG Bullseye was presented with choice A or B, and went with B. The build a beast was back in full effect. all building upon one another in a beast format SSHs, merkins, monkey humpers, WWIIs, hello Dolly, dry docks. Beast slain – mini square of fire, good post-op stretching. numberama, namearama, taken out by bullseye. side note Bullseye thought YHC…

10 dudes showed up to pump some iron at SH this morning! COP – SSHs, DQs, Copperhead Squats, LBCs, Helicopters, Arm Circles Grab a coupon circle up for 40 mins of round robin. Curls, Triceps, Row, WWIIs, six inches, Runs Numbers, Names, Oyster took us out. Duke

Five men braved the near perfect temperatures at Satan’s Hill to push themselves just a little. YHC admits he was a little worried when he pulled into the New Market ‘hood and saw an empty parking lot. If not for Marmaduke saying he wouldn’t post Monday, YHC would have developed a complex. Begin with SSH, Stretching, Hillbillies etc. Run around the four corners of New Market (clocked at 8/10ths mile according to the silver Caddy) and finish at the rock pile. The PAX selected larger than usual rocks for a non-stop, not more than 10 reps workout with Curls for…

10 Strong posted at Satans Hill this morning to get even stronger! COP – Helicopters, SSHs, DQs, Squats, Imperial Walkers, LBCs, Freddy Mercury, Flutters, Stretches Mosey up the hill and back down with lunges mixed in. Grab a coupon and circle up! Called excercise rotating randomly around circle to change weight! Curls, Rows, Triceps, Abs, Overhead press, Some running mixed in. 45 Mins of ground and pound! Numbers, Names, YHC took us out. Check out amazing volunteer opp with Special Olympics. https://www.cervistech.com/acts/webreg/eventwebreglist.php?org_id=0218 NMS: Nancy is now a runner and a power lifter, enough said! Duke

9 strong showed up at Satan’s Hill to shake off the dust of a Tuchahoe Takeover. Back to SOJ Q’s for now. YHC may have mistakenly stated it would be 45 minutes of stretching. However YHC would have none of that. A quick COP: 30 SSH’s, 10 each: Imperial walkers, DQ’s, Jazzercise, Russian Soldier, Helicopters, Dead man hang. Let’s mosey. As I took the turn up Otterdale hill I heard the groans from the PAX. This hill is a beast and not the best start to beatdown but we all needed to get better. Once at the top mosey to…