New Market
COP We worked out! Honeymoons dad got a great cancer report, and Parker’s Wife had a great ultrasound. Sorry so short, today is meant spending with family. I hope you all enjoy some family and friend time over the next few days. Duke
Browsing: Satan’s Hill
13 Stong posted at Satans Hill this morning to get their week started off right! COP – Helicopters, DQs, SSHs, Copperhead Squats, Merkins, LBCs Mosey to Street – Up the hill with Butt Kickers, High knees, lunges Top of hill Ninja Turtles – Every man hole add an exercise 1 burpee, 10 merkins, 20 LBCs, 30 Dying Cockcroaches, 40 Squats, 50 Lunges Mosey to Bottom of Hill Circle up – Rosalitas, WWIIs, Hello Dolly, Box Cutters, and Dry docks, Arm Circles head back up the hill. Ninja Turtles round 2 – 1 Burpee, 10 WWIIs, 20 Pickle Pounders, 30 Jump…
An even 9 SOJ regulars made the trek to Satan’s hill for a blustery 55 degree beat down. Well actually it was 8 when I we heard tires squealing and to our wondering eyes appeared Hardywood and a van big enough for 8 tiny Reindeer (or sheep). COP The usual. The Thang: 2 triple checks with coupons. 1st up the hill with curls and overhead presses. 2nd horseshoe to Otterdale with coupon squats and something else I cannot remember. Next up 25 curls run to top of lot and back, 25 curls, 50 merkins run to top of lot and…
Record #’s for a POG beatdown this morning. Did a few mailbox burpees along with some other stuff. Had to be there to get the full details. Hopefully I remembered everybody that was there.
YHC arrived to a balmy Satan’s Hill. He found 8 SH regulars and 1 traveler from lands far away. The workout went something like this. COP: 20 each SSH, LBC’s, Merkins. 10 each: Cherry pickers, helicopters, DQ’s, Jazzercise, Imperial Walkers, Russian Soldiers. The Thang: Mosey up the hill. Big Block 4 corners while repeato on each exercise as we picked them up. 25 merkins, 50 LBC’s, 75 Mountain climbers, 100 squats. Down the hill to the rock pile. Triple check. Runner 1/2 way up hill, coupon curls and overhead press. 2nd triple Runner to top of lot with rock copters…
YHC was enthused to see Beaker coming off the sideline to WO this AM. Then I saw the Ichigan sweatshirt and wished I had not encouraged him last night to post. Nonetheless 7 posted for a Friday beat down. COP: 20 SSH’s; 10 Each: DQ’s, Helicopters, Cherry pickers, Imperial Walkers, Russian Soldiers, Flutter kicks, Merkins, Dollies, Jazzercise, LBC’s. The Thang: Run to every other mailbox and perform called exercises changing exercises on turns. Exercises were 20 Merkinsx4, 25 adding 5 on each straight away. Reached 50 and 2.5 miles.
9 men ready to shred the pumpkin pies, the pecan pies, the bread, the stuffing, the casseroles, the hams, the turkeys and the extra gravy. After all that who wants a Potato?? Warmarama: Nancy Lopez starts us off: Run in a circle, shuffle left, shuffle right. SSH, DQ, Jazzercise, Helicopters, Merkins, LBC. The THANG: Nancy Lopez – Mosey down Otterdale to the new side of NewMarket. Street Patrol:1st Street: 10 WW22nd: 20 Carolina dry docks3rd: POG audible. 10 WW2, 20 Carolina dry docks, 30 merkins4th: 10 WW2, 20 Carolina dry docks, 30 merkins 40 imperial walkers. Work our way back to the 1st dropping 1 exercise. 3rd: 10…
YHC arrived to the Hill thinking he had signed the Q sheet only to learn Duke was going for the hat trick. YHC has been having some issues with the sign up sheet. Not wanting to write a 3rd BB in 3 days Duke surrendered the Q to my plan. Being out of town next week this was my last Friday of the month so a Murph was in order. Quick warm up. We did the Murph! YHC took us out in prayer.
At 5:26am YHC all alone at the AO thought he was going to have to start knocking on some doors. Thankfully, a few of Satan Hill regulars and one still on a runners high made it 9 for a Hot Potato Q. YHC forgot to pass the Q. Warmarama: SSH, DQ, Jazzercise, Helicopters, Merkins, LBC, dying cock roaches, American hammers. The THANG: Mosey to bottom of the hill. Hill Repeats Partner 1: Bear crawl Partner 2: Run to the top of the hill and back. Switch & repeat until both partners get to the top. Partner 1: Run down the hill and back with…
The rain overnight must have kept most of the Pax in the fartsack. No clown cares just YHC, Rosco and Ponch. Others missed out on the last gust of wind from fall. At bottom of the hour we were off. COP- SSH, 10 each: DQ, helicopters, Jazzercise, cherry pickers, imperial walkers, Russian soldiers, merkins, LBC’s. The Thang: Mosey to bottom of hill. Complete 25 Merkins at 1/4 mark of hill. 50 LBC’s at 1/2 mark and repeat previous exercises. 75 SSH’s, 100 squats. Rain started at top of hill. Mosey to rock pile and grab a coupon. Triple check. Runner…