11 Men gathered at Satans Hill on this cold Monday morning to get the week started off right! COP SSHs, DQs, Copperhead Squats, Helicopters, Arm Circles, Merkins, LBCS, Jazzercise Mosey to top of Hill Dora 1 – Runner, 100 Merkins, 200 LBCs, 300 Squats Dora 2 – Runner (Bernie back) 100 WWIIs, 200 Dying Cockroaches Dora 3 – Runner, 100 Arm Circles, 200 Dry Docks, 150 Jump Squats Mosey – 20 WWIIs OYO Burpee Team run back to the flag Hold 6inches, Hello Dolly, Hold 6inches, Rosalitas Numberama, Namerama, YHC took us out! Prayers for Rosco and the potential of…

12 men braved the perfect weather to post on Satan’s Hill for a special anniversary of the Battle of Leyte Q by YHC. Warm Up – SSH, Hillbillies (Yee Haw!) and Stretching Wilson was offered the option of A or B; he chose B so the PAX broke into three lines for a bear crawl Indian Run to the top of Satan’s Hill. Back down and repeat because it was so much fun (the 2nd time was actually a little easier). At the top again the PAX broke into 2 groups for 4-Corners – Murcans, Carolina Dry Docks, LBC, Squats…

When no scheduled Q showed up, YHC decided to get the PAX started. Vagabond suggested a hot potato Q; but I decided to just take over and serve up some vichyssoise. Warm up – SSH, Murcans, Other stuff Up the hill in a bear crawl Indian run. 4 Corners – Murcans, LBC, squats Back for rock work – Military press, curls for the girls, squats, murcans, planks etc. One last sprint. Numberamama, nameorama YHC took us out in prayer

It was a cool 72 degrees on Satan’s Hill which brought out some PAX cold weather gear. YHC posed the question If you wear it now what are you going to do when it gets cold? A PAX of 8 was ready to take on the hill. At first YHC was the lone NM representative. Parker came rolling in as we started COP. COP 20 each: SSH’s, LBC’s, 10 each: DQ, Imperial walkers, Hillbillies, Jazzercise, Helicopters, Merkins, Flutters, Dollies. The Thang: Grab a coupon. Round 1: 11’s with coupon combo curl/press at bottom of lot and incline merkins on top.…

8 strong posted on Satan’s Hill to put an end to the week and start the weekend right. YHC was going to call for a Murph but pivoted at the last minute and just through something together. COP- 20 each SSH, LBC’s; 10 each DQ’s, Imperial walkers, cherry pickers, helicopters, Merkins, flutters, dollies, Rosalita’s. Run to first intersection complete 20 merkins, 20 LBC’s, 20 squats, 20 Drydocks, 20 WWII’s. Repeato for the next 4 intersections. Run to end of cul-de-sac. Grab 2 bricks and partner up. 1 partner runs to top and second performs various brick holds. Run back to…

Eight SH regulars showed up for a special 1,289th anniversary workout remembering the Battle of Poitiers in AD 732. warmarama: SSH, Cherry Pickers, Mur’cans 1 mile run through scenic New Market. Rock pile, choose large rock for military press, curls for the girls, bench, flutter kicks , LBCs Run to top of SH back for more rock work Indian bear crawl up SH. back down for rock work. one last run up SH. end with ab workout including the Charles Martel. COT prayer home. Throughout the workout YHC told the story of Charles Martel (the hammer) who unified and led…

10 Satans Hill regulars showed up for a very un-original Florence Q. When YHC is Q’ing Satans Hill, you can bet lifting Rocks and running up a hill is involved. Here’s the rundown : Warmarama : 20 SSH IC 10 Russian Soldiers IC 10 Don Q’s IC 10 Cherry Pickers IC 10 Imperial Walkers IC THE THANG : Mosey to rock pile and choose a rock (or a boulder if you’re Nancy) As a group, perform an exercise then run all the way up satan’s hill and back down to your rock then straight into next exercise Here’s the exercises…

Nine strong arrived to active parking lot. 9 strong to start October right! There were 4 other Pax ready to run, they mentioned 19 miles and I stopped listening. According to the now cold frogs here is what went down. COP- 30 SSH’s, 10 each: DQ’s, Cherry pickers, imperial walkers, helicopters, Jazzercise, Russian soldiers. The thang: Run out of NM up otterdale to opposite entrance and first sac. Cup-de-sac tour. Sac 1 25 merkins on both ends. 2nd double sac 25 squats at all 3 stops. 3rd double as well 25 LBC’s at all 3 stops, 4th 25 Drydocks at…

YHC grabbed the Q to ensure attendance as he is leaving to Believeland today to take his son (Dawgpound) to his first Browns game. YHC was greeted by 5 smiling Paxers ready to take on the cool gloom. A new New Marketeer (Ponch) came to join a few minutes in. COP: 25 SSH’s, 10 each: DQ’s, Russian soldiers, arm circles both ways, helicopters, imperial walkers, Russian soldiers, merkins, LBC’s, Flutters, Dollies, cherry pickers, deadman Hang, front side scorpion kicks. Mosey to coupon pile. Grab a coupon. Triple 1: Runner to bars for 10 Jerkins, Curls, Overhead presses. 2: Runner up…

warmed up worked out