8 Men posted at Satan’s Hill to get the week started off right! SSHs, DQs, Stretches, Jazzercise, LBCs, More Stretches Mosey to top of the Hill Dora #1 – Runner, 100 Merkins, 200 Squats, 300 LBCs Dora #2 – Runner to bottom of hill, 100 WWIIs Dora #3 – Runner, 100 Monkey Humpers, 200 Dry Docks, 300 Flutters Dora #4 – Runner, 100 SSHs, 200 Jump Squats, 300 APDs Back to the Flag – Stretches Numberama, Namerama, Hermes Took us out! Duke

5 Satan Hill regulars and 1 traveler from far away land decided to test their captivity for humidity this morning. According to the frogs here is what happened. warmarama- the usual the thang- mosey to top of hill for 4 corners. 20 dry docks, 40 LBC’s, 60 merkins, 80 squats. mosey back to bottom of hill. Triple check. Runner on trail and with coupons curls and triceps. Enough time left for 1 more triple after various 20 yd runs. Runner to top for 10 incline merkins with rock copters and rock squats at bottom. A few more various speed runs…

6 Beats posted on Satans Hill this morning for a humid betadown! COP – SSHs, DQs, Helicopters, Imperial Walkers, LBCs, Merkins, Stretches Mosey to the hill! Triple Check! – Runner to top of Hill and back. WWIIs and Squats! 4 Corners around the block. 10 Merkins 20 Monkey Humpers 30 Mountain Climbers 40 Dying Cockroaches Mosey to bottom of hill. 40 Jump Squats then Hallelujah through the trails to the lower lot. Grab a coupon – Triple check number 2 Runner to top of lot and do 10 Jerkins – Overhead press and Bench Press Dealers choice for a quick…

5 gloom warriors posted for Satan’s hill with only YHC supporting the NM crew. YHC was excited to see Rosetta and even more excited to see many at the bottom the bottom of the hill but alas the runners had descended on SH for run and were not in the mood for a beat down. With the clock striking 530 we were off. Never the less good to see SH with a strong 5 without any New MArketeers!!! The Cul-de-sac tour was in order. A quick warmup with the usual exercises. Run up Otterdale to other entrance. Run each cup-de-sac…

YHC had a tough time getting out of the fartsack this am but was glad he made it to the hill as the PAX picked him up. Satan’s hill is getting busy it is good to see the numbers up and good to see travelers from far away lands posting. Tryhard stayed in a local hotel on his journey. According to the frogs here is what went down. Mosey to bottom of hill and back to the lot for COP 20 SSH’s and 10 each: IW, cherry pickers, DQ’s, Helicopters, Russian soldiers, Hillbillies, merkins, LBC’s. The Thang: Double Horseshoe on…

8 men posted this morning at Satans Hill as attendance continues to grow! COP – SSHs, DQs, Copperhead Squats, Imperial walkers, Flutter Kicks, Rosalita, Hello Dolly, Stretches Mosey to Satans Hill. Love Hill – runner to top and back, Bear Crawl, Lunges, Broad Jump burpees Cul-de-sac tour – Exercise at top of hill, repeat at bottom, return to top and repeat again. Hit 5 different cul de sacs. WWIIs, Dying cockroaches, Monkey humpers, Squats, Pickle Pounders Back to Satans Hill – reverso on the Love Hill to get back to bottom. Then mosey back to the top and lunge toward…

6 Beast showed up for some Satans Hill beat down this morning! Here is what went down! COP SSHs, Helicopters,DQs, Copperhead Squats, Imperial Walkers, Merkins, LBCs, stretches Mosey to bottom of lots, grab a coupon! Triple Check – Runner up to bars and jerkins, Curls, and Squats Mosey hallelujah style to top of hill for ascending 4 corners! 10 Merkins, 20 Monkey Humpers, 30 Mountain Climbers, 40 WWIIs Take the trail back to coupons! Triple CHeck #2, runner to top and 50 Toe Touches, Bench Press, LBCs Audible after 2 rounds, 3 parking lot Sprints. Back to the flag, Namerama,…

Three Warriors answered the bell for Satan’s Hill this morning. Others who did not attend must have been worried about the dry conditions or Rosco’s signing? According to the frogs here is what went down. COP- 25 SSH, 10 each: DQ’s, IW’s, Helicopters, cherry pickers, Deadman hang, Russian soldiers, Phelps, Arm circles. The Thang: Hairpin horseshoe with bonus exercises at the top. Grab a coupon at the rock pile. Exercise 1 with rock, 2 at top of lot with curb, Bottom of otterdale in increments of 20, 30, 40 also doing exercises on return. Exercises included: With Rocks: curls, presses,…

Monday Warmed up, Worked out

6 gloom warriors braved the humidity of Satan’s Hill this morning to start the week the right way. YHC was inspired by POG’s Deck of Death at SOT last week and decided to keep the gambling theme going. COP: 20 each: SSH, LBC’s. 10 each: DQ’s, Helicopters, Dead man hang, Imperial walkers, Russian soldiers, Merkins. The Thang: Craps. Roller craps out we run 2 equals top of Satan’s hill, 12 horseshoe. Roll for point doing # of roll x called exercise until roller craps out or get point. Any of the hards includes a run across the lot. Exercises were:…