Warm-up Triple check (curls, jerkins, runner doing a burpee suicide in parking lot) Run to top of Satan’s Hill, halfway down, back up, halfway down, back up. Flutter kicks watching the SpaceX rocket which was awesome. Back down the hill for some curls, and more curls, and some more curls. Finished off with some ab work.

Cop normal ray of warm-up exercise including side straddle hops, Merkins and some smooth jazzy talk from yhc while we performed Jazzercise helicopters and deadman hang. thang It went down with a little bit of kung fu hustle followed by a Dora. The Dora numbers the q chose were …. in need of revision. Audible called. Then a horseshoe in 2 courts with a mixture of running, merkins, squats, LBC’s and finished with an array of Rock exercises (Rock coupon) a pleasure leading Rosco brought us out with a good word. Blood drive may 1 along with a double mint graveyard…

5 PAX arrived at Satan’s Hill to find chilly hill for mid April. YHC was glad to see Florence return to the hill along with the the 4 Satan’s Hill Stalwarts. With the clock striking bottom of the hour we were off. According to the white Tesla here is what went down. COP 30 SHH’s (as we waited for HErmie’s entrance). 10 each: DQ, Helicopters, cherry pickers, deadman hang, merkin, flutter kicks, dollies, plank jacks. Arm circles. The thang: The Cliff Claven. Run to all mailboxes on right perform called exercises in groups of 5 mailboxes. 10 merkins, 15 plank…

COP typical warm up of SSHs, merkins, lbc, jazzercise, et al with good mumble chatter for a nice friday morn. Wilson admitted the only reason he made it was to let out the neighbor’s dogs this morning. THANG grab a coupon for a curls/skull crusher/bench press (without a bench), take a run down SH, rinse and repeat, up SH, repeato, down SH. Beast time for 666 merkins, SSH, WWII, dry dock, couple i don’t recall due to wine in charlottesville, and burpees. PAX revolted on burpee call but Q stuck to his guns. eventually the insurrection was curtailed and we…

Warm up Finished last 5 cul-de-sacs from last weeks cumulative cul-de-sac tour.

Three men posted for the April arctic blast at SH. Warmarama: SSH x 47 IC, Helicopters, DMH Rockpile for: 20 military presses, 20 Curls for the Girls, 20 Skull crushers, 20 LBC, 10 ‘Murcans, Run to the top of SH or 5 sets of sprints (forward or backward) across the lot Rinse and Repeat a 5 or 6 times, some punches at focus mitts (sort of) thrown in for grins and giggles and back to the (non-existent) flag. Prayers in COT It was good to see Rosetta and Wilson again. If I never feel that arctic breeze running up SH…

Warm up Cul-de-sac tour doing each exercise every time then adding a new one at the next cul-de-sac 5 burpees 10 merkins 15 squats 20 balldippers 25 american hammers 30 plank jacks 35 mountain climbers 40 shoulder taps 45 freddie mercurys Back to the flag even though we had 5 more cul-de-sacs left. I guess time flies when you are having fun. Announcements: Boberry’s Blood Drive. Get in touch with him for details.

https://youtu.be/5nz7khqenFU A solid Eight mighty men arose for a sultry workout on Satan’s Hill. The ground was damp but the energy was high. According to the white Tesla here is what went down. COP: 25 SSH, 10 each: DQ’s, cherry pickers, Helicopters, Jazzercise, Imperial walkers, Russian soldiers, Merkins. The Thang: Run to corners and cul-de-sac’s. Use Dawgpounds exercise dice to roll for exercises. 14 total stops. Exercises were: 40 mountain climbers, 30 SSH, 10 merkins, 20 butt kickers, 20 Carolina Drydocks, 30 flutters, 30 dollies, and several were repeato with some one minute planks and AG’s worked in. Return to…

Warm up 10 Burpees, 10 Squats, 10, Merkins, Run up the hill and back, 9 Burpees, 9 Squats, 9 Merkins, Run down to the stop sign and back, Going down to 0. Even numbers run up the hill, odd numbers run to the stop sign. Squats/calf raises, plank, ab exercises Lunge across small section of parking lot, 10 ball dippers, back across, 9, going down to 0. Grab a coupon and did 3 rounds of 21s. Way to start the week off strong!

Popeye return for his 2nd post at Satan’s Hill and was met by a lack of New Marketeers. YHC q’d up 45 minutes of fun in a light rain. Warmarama: SSH, Russian soldiers, others Rock Pile: Curls, military press, squats, skull crushers, run to the top of SH × 4. Tour of New Market with stops at corners for ‘murcans, squats, other exercises Return to the flag, one more set with rock, bear crawl and finish with a plank. Numberama, panorama close in prayer. Good work by Popeye, the new War Daddy at SH.