YHC arrived at Satan’s Hill with Hermie right on his tail for a St. Patricks edition of Satan’s Hill. Being St. Paddy’s day why not do a hot potato. COP: 25 SSH, 10 each DQ’s, cherry pickers, deadman hang/5way, imperial walkers, helicopters, merkins, LBC’s, Flutters, Dollies. Hermie’s Thing 1 20 each with coupon curls, overhead presses merkins. Run to otterdale. 20 each with coupons squats, triceps, Rock copters. Run to top of Satan’s Hill Repeat above. Nancy 11’s coupon curls and curb/incline merkins. Run rock pile to top of lot. Finish with coupon holds various for 30 seconds each then…

Warm up Prostitute-20 merkins at start every time, 20 WWIIs, 25 Plank Jacks, 30 Dry Docks, 40 Squats Triple check- Jerkins, Merkins, running length of parking lot Welcome two FNGs (Roundabout and Popeye). Hope to see you both back out soon. Way to start the week off right!

warm up Start with 12 mailbox burpees. Run to the end of the cul-de-sac and do 20 squats, 10 ball dippers, halfway up to the intersection do 20 American hammers and 10 crunchy frogs, at the top do 20 shoulder taps 10 merkins. Repeat at next street Repeat at next street Repeat at next street 13 mailbox burpees Repeat at next street Repeat at next street Back to the flag

Five men showed up to Satan’s Hill this morning hoping to start the week off right and to hopefully see the last sub 30 gloom for a while. After some brief mumble chatter start was called and according to the white Tesla here is what went down. COP: 24 (degrees) of SSH, 10 each: DQ’s, Helicopters, Imperial Walkers, Russian soldiers, dead man hang, merkins, LBC’s. Mosey to top of Satan’s hill. The Thang: 10 corners. PAX run to next corner and call out at least 50 of an exercise or combo of multiple exercises to equal at least 50. 1st…

Hermie and YHC arrived to barren Satan’s hill for a little Saturday morning fun. Typical COP. Hermie called for the horseshoe with doubles on each end. 10 Merkins run to other side, 10 merkins, 20 monkey humpers, 10 merkins 20 monkey humpers, 30 LBC’s, run. You get the picture. 40 mountain climbers, 50 squats, 60 curls with coupon finished us out. Then reverso back down to just the 10 merkins. Time was called. 2.1 miles covered. Hermie took us out in prayer.

So this BB is long over due and I sit trying to remember what the heck we did! No intentional embellishment was made if something is wrong it is due to old age/bad memory. YHC arrived to Satan’s hill on brisk 72 degree morning to find 3 eager warriors ready to take on the gloom. According to the shite Tesla here is what happened. COP: 20 SSH, 10 each of: DQ’s, helicopters, arm circles, Jazzercise, Merkins, LBC’s, flutters, dollies, Rosalita’s, dead man hang. The Thang: Run to top of Satan’s hill and at top intersection perform 20 Merkins, LBC’s, FLutters,…

They came on foot, by bike and by car but all arrived at Satan’s Hill for an OTB beat down. According to the white Tesla here is what went down. COP 20 SSH, 20 LBC’s, 10 each DQ’s, Helicopters, dead man hang, imperial walkers, Jazzercise, Merkins, flutter kicks, Mosey to base of Satan’s hill. Modified Beast. No need for the endless getting up and down. And a Build a beast at that. Perform 1st exercise 18 times at first stop, run remainder hitting 18 on way back. 1st exercise MErkins. 2nd round merkins again at 1st add LBC’s on 50…

6 Men showed up for a rainy beat down which turned into a ground and pound. COP Triple Check – audible to the covered canopy for shelter. Ring of fire dealers choice. Numberama, Namerama, YHC took us out!

10 PAX Showed up to tour the intersections of New Market this morning. COP – SSHs, DQ, Imperial Walkers, Helicopter, Merkins, Copperhead squats Love Hill x 2 Lady of the night with Various Exercises Long loop around hood back to the flag! Numberama, Namerama, Hermès took us out. Strong Work Gents! Duke

It had been awhile since I have Qed and I wondered if any would show? As I wait I saw Duke heading down the hill. We hit Satins hill and ran trough the neighborhood to get 3 miles and some exercises along the way.