Seven studs showed up to take on the New Year and start the first week of the new year in good fashion. YHC was coming off a stellar weekend starting with a Buckeye win in the Sugar Bowl and ending with my beloved Browns ending 18 years of misery and making the playoffs. According to the white Tesla here is what went down. COP- 80 SSH’s (yes 80 because Wilson was being a smart ass and 1980 was the year the 8 year old version of YHC fell in love with those Kardiak Kids). 18 each: DQ, Dead man hang,…

7 warriors started the week off right at Satans Hill COP – SSHs, LBCs, Merkins, Helicopters, DQs, Jazzercises Mosey Manhole to Manhole throughout neighborhood. Call out exercise and rep count. Back to Flag! Way to work men!! Duke

Decided on my long .5 mile drive this morning that I would try to Q without doing any of my 3 go-to exercises (burpees, bear crawls, or donkey kicks). Warm Up Did some rounds of Curls, Jerkins, Merkins, Planks, Shoulder Taps. Lots of Arm Circles and some running up Satan’s Hill. Plank jacks and more arm circles. And some other random stuff. Ab work for the last 7 minutes. Strong work guys!

YHC has had a long work/travel week, but was pleased to be reminded of the Q responsibility at Satan’s Hill. While today’s workout was prep for New Years Day convergence, I started to ponder on what drives us to be better. It is different for all of us. We definately push/pull people along our journey. But what really drives you? No real point other than to really think during these crazy times of what really drives you…………in every aspect of your life. Who/what will you push away? Who/what will you pull in? How can you positively affect someone who pulls…

A Bit of cool rain greeted the PAX at Satan’s Hill this AM. 5 strong men braved the elements and arose from the fartsack to take on another week. According the the shite Tesla here is what went down. Mosey to and fro in parking lot for warm up jog. Circle up. 25 SSH’s and 10 each DQ’s, Jazzercise, helicopters, deadman hang, IW’s, Russian soldiers, Etc. The thang: Mosey to rock pile and select your coupon. 1st set 20 each curls, overhead presses, tricep presses then Bernie to top of lot and mosey back. Repeato 3 times. Next set 20…

Warm up Starting at mailbox 1 do one burpee, mailbox 2 do 2 burpees, increasing each mailbox until the 5th. Plank for the six. Different exercises every 5 mailboxes for 10 rounds. Grab rock for sets of 21’s, overhead press, curls, squats, 15’s, and another set of curls. Pair up for double check. One partner running across parking lot to do 10 donkey kicks, while other partner does 10 overhead press and 10 curls as many times as they can. Over to wall to do donkey kicks. Each person does 10 while others hold position on wall. 5 minutes of…

A total of Nine strong men braved would be snowy conditions to start the week in the win column. 7 New Marketeers and 2 Satan’s Hill faithful descended on the clubhouse as the snow began to fall. According to the white Tesla here is what happened. COP- Mosey across parking lot to and fro. SSH’sx25, 10 each DQ’s, cherry pickers, Dead man hang, helicopters, Imperial walkers, Russian soldiers, 15 each: Flutter kicks, Dollies, Rosalita’s, Merkins. Mosey to entrance: Mix of lunges, high knees, butt kickers, shuffles, and karaoke to otterdale 3 times. Run to the top of Satan’s hill next…

Gold ole fashioned rocks and hill are a great way to start your morning. Warmarama : 10 four count SSH 10 four count Don Quixote’s 10 four count Russian Soldiers 10 four count cherry pickers The Thang : Mosey to rock pile and choose your poison All PAX together perform an exercise then run up Satan’s hill then back to parking lot for another exercise. Repeato for as many exercises as possible. 1st exercise – 50 rock squats 2nd exercise- 40 rock overhead presses 3rd exercise- 40 rock curls 4th exercise- 40 rock bent over rows 5th exercise- 25 rock…

5 would be fartsackers arose to put an end to November and to start a new week off right. As YHC arrived Marmaduke muttered this is stupid in reference to the heavy rain of sunshine pouring down. YHC had secured the key to conduct this workout in mostly dry 70 degree conditions. You young PAXers may say I cheated, is older ones say “ I was outsmarting the elements. COP- 20 SSH, 10 each DQ’s, imperial walkers, cherry pickers, dead man, Russian soldiers, jazzercise, merkins, flutters, dollies, rosalitas, lbc’s etc the thang: 1 minute on 20 seconds off squats, ssh’s…