5 warrior arose from the fartsack to take on the gloom. YHC always loves to start the week the right way. No COP just start running. Marmaduke needed to log 2 miles so the Pax obliged by starting with a 2 miler through the hood. We returned to the clubhouse to find Bullseye who was doing BYOR (BYORock) Workout. We joined with YHC taking the lead. Do 10 each of 5 exercises (curls, overhead press, tri’s, squat, front lat raises) run to end of lot and return. We did 5 rounds. Then switch exercises (curls, lion king, lunges, rock copters)…

Rolling down to the AO this morning thoughts crossed my head of being a solo PAX. Rainy and wet along with many Paxers wearing themselves out on IPC. YHC was happy to spot Wilson emerging from his garage to join me. If Nancy fell in the woods would anyone hear it. Yes Wilson would! COP We did some warm-ups The thang: We worked hard and the workout is between Wilson and I but sweat was made. YHC took us out. Thanks Wilson for joining this AM.

The gloom’s was a brilliant sunny and 72 as YHC descended down Satan’s hill to meet the PAX. 5 strong warriors came out to start the week right. Really good to see Satan’s hill getting some regular attendance beyond the New Market faithful. COP- Mosey for a little, SSHx20, DQ’s, Cherry pickers, Dead man hang, Helicopters, Arm circles, There may have been a few more but that is between me and the PAX. Mosey to base of Satan’s Hill for an SH Beast. 3 stops up the hill, 3 stops back down after turning around at corner. 6 each of…

10 Warriors showed up for a remembrance for those that perished on 9/11/2001. We salute you and we will never forget. YHC arrived to a full PAX ready to get their sweat on in a very humid gloom. YHC had one plan but had to audible due to the darkness of the gloom. COP- 20 SSH, 10 DQ’s, 10 cherry pickers, 10 Helicopters, 10 Imperial walkers, 10 Merkins, 10 LBC’s and off we mosey to trailhead at start of the shoe. Horseshoe was planned with a twist. Do 9 of called exercise on one side and do 11 on other…

Lord’s Prayer Warmarama : 10 F3 count SSH 10 F3 count merkins 1 lap around parking lot The Thang : Focus on good form for all exercises – 20 Ball dippers 25 Jungle Boi squats “2Spoonz Style” Grab rock coupon for 30 regular squats 30 Lunges without rock Backwards bear crawl (aka Joe Hendrix) across entire parking lot then sprint back Forward facing crab walk across entire parking lot then sprint back Kangaroo hops to halfway point of parking lot then sprint back Suicides to halfway mark in parking lot, touching every line along the way 20 F3 count Flutters…

Lord’s Prayer  Warmarama : 10 F3 count SSH 10 F3 count merkins The Thang : Fartlek run through neighborhood and back to starting point. Several stops along the way for PT. At each stop, each PAX chooses a different workout of 30 straight count reps. 1st stop : Bullseye called Ball dippers 2nd stop : Boberry called Carolina Dry Docks 3rd stop : Nancy Lopez called plank jacks 4Th stop : Wilson called LBC’s 5th stop : QIC called merkins 6th stop : Bullseye called monkey humpers 7th stop : Boberry called Heels to Heaven 8th stop : Nancy Lopez…

Lord’s Prayer  Warmarama : 10 F3 count SSH 10 F3 count merkins The Thang : Mosey to rock pile and choose your poison (rock does not touch the ground until we’re finished with all exercises and travel) Travel with your rock up Satan’s hill to first street block for 4 corners : 100 squats Jog to next corner Lay down on back. 100 chest presses while doing flutters Jog to next corner 100 bicep curls Lunges to next corner 100 bent over rows Jog to last corner 40 overhead presses Jog back to rock pile to put rock back in…

YHC took the Q to ensure limited running. YHC was hurting due to Rosetta’s sprint fest at SOT 2 days prior. 5 gloom warriors arose for a rock style exercise beat down. COP- we did stretches and exercises. The thang- We did a ton of rock exercises. At one point I heard Tobit hurting due to the many sets of curls and holds. Did a few short mosey’s to equal 1 mile. Always an honor to lead. Apologies for the late post. YHC took us out in prayer.

After a few weeks hiatus, YHC was back at Satan’s Hill this morning with 5 others to get the week started right! COP SSHs, Jazzercise, Helicopters, Copperhead Squats, LBCs, Merkins, Imperial Walkers Mosey to top of SH! 4 Corners as a group! Corner 1 – 25 Merkins Corner 2 – 50 Dry Docks Corner 3 – 75 Squats Corner 4 – 100 LBCs Reverso Mosey back to the lot. Coupon work Curls, Squats, WWIIs, Shoulder Press, Bench Press – Toe touches on curb in between sets. Back to the flag – 3 burpees OYO! Numberama, namerama, YHC took us out.…

Warmarama : 15 F3 count SSH 10 F3 count merkins The Thang : Mosey to end of parking lot to prepare for copious amounts of animal movements (Wilson said he loves all forms of animal movements and encourages all Q’s to utilize them) First movement – Backwards bear crawl aka Joe Hendrix the full length of the parking lot then sprint back to starting line Second movement – regular bear crawl the full length of parking lot then sprint back Third movement – front facing crab walk the full length of parking lot then sprint back Fourth movement – backwards…