8 HIMs came out to a moist morning workout only to met by a panhandler seeking an extra kettlebell to do the workout. According to the black cat who crossed our path, here’s what went down… Mosey to the baseball field and back. Thing #1 EMOM5 exercises, 1 minute each. Rinse & Repeat 4 times10 Goblet Squat / 20 KB Swings / 8 Lunge Press / 10 Squat Curls / 10 Diamond pushups Note: 10 second > 3 Second countdowns are confusing… Thing #2 CIRCUIT4 Pullovers / 6 Halos / 8 SA KB Swings / 10 ALT Cleans Note: 20…
An ideal dozen came out to the hydrated fields of No Toll to enjoy the unexpected conditions that awaited us in the gloom. Sunny and 70 was the forecast, but that was not the case. Here is how things went down. Mosey to the parking lot for introductions and disclaimers. FNG was present so waivers were presented and properly notarized. Warmups consisted of a healthy dose of SSH’s, Dead Man Hang, Cherry Pickers, Jazzercise, Helicopters, DQ’s and other accouchements. Mosey to the edge of the pavement to begin a normal 4 corners. 10 Lt. Dans, 20 WWII’s, 30 Carolina Dry…
19 noble warrior braved the wet and windy gloom of a Tuesday morning to attack the terrain of Heartbreak Ridge. Here is how it went down: Mosey to the blacktop for COPSSHIWDQHelicoptersArm circlesDMHHRMLBC APD 4 corners with 10, 15, 20, 25 reps of an exercise70 HRM70 WWII sit-ups70 monkey humpers 70 2x crab cakes Mosey to the hill for an 11 with squat thrusters and Chuck Norris Mosey to the parking lot with a Bernie up the embankment for some MaryCross-legged crunches – each sideWWI crunches FM Stretch COT with YHC taking us out Solid work from the PAX today. …
Fifteen runners and walkers departed into the cool fall mist – seeking hills to cover and darkness to overcome. According to the four deer in the woods and the vocal owl in the tree canopy, all routes were covered with success, camaraderie, and conversation. YHC took us out.
0530 hit and I threw on some music as I started my ruck, fully expecting it to be a solo mission. Then at 0532 I spotted a familiar truck rolling in. Out of nowhere I heard a whistle behind me. I thought “That’s odd… I’m not even wearing my hoochie daddy shorts today.” I had to turn around and investigate. There he was BEAVER emerging from the darkness. We hit the trail and knocked out about 3.5 miles give or take. Most of the ruck was filled with good chatter about his new little girl him trying to balance the…
YHC arrived onsite to see 2 new FNG’s joining us today, one (Max Radel) from Spotsylvania who wants to start an F3 group there. Another (Keith Sholten) from my neighborhood and wants to exercise more now that the kids are out of the house. We had 3 more regulars post and here is what went down. YHC had some workout equipment (10# Iron power clubs 2 total), jump rope, workout bands. we grab the gear and mosey to the bus loop. COP We circle up YHC reviews the 5 F3 principles, Held outdoors, open to all men, free of charge,…
0530 7 men step off and next thing you know the Fudd Mobile comes rolling it. A couple minutes later Fudd catches up and he’s joined by Upchuck. Upchuck is rarely late but he gets bonus points for Double Dipping. Various exercises in front of Zinger Fitness Mosey over to Kanawa for a Triple Check. Mosey back. Stop and do 14 WWII’s in a parking lot Mosey back. Circle up. 92 LBC’s. Today is Columbus Day. 14 WWII’s and 92 LBC’s to signify 1492, the year Columbus discovered the Americas Announcements – Bootleg is leading a group to The Bridge…
Today YHC had the best indigenous people run to commemorate the holiday. 4 miles of sprinting to the front. Route was around the high school, to the park, back around the high school, in and out of various parking lots and cul de sacs. -Singer
11 of SOJ’s best started the week the right way with an Alamo beatdown. The wind was blowing and autumn has arrived, with Wildcat leaking gas the PAX was thankful of the wind. According to the lady going to the clubhouse gym this is what happened. COP- 20 each SSH, LBC; Willy Mays Hayes, 10 Each, Jim Duggan’s, Jazzercise, Helicopters, Imperials Walkers, , Copper head squat, Cherry pickers, Merkins, Dollies, Flutters. COP 1: Triple check, runner down the hill to the bunker, hand release merkins, WWII’s. COP2: Triple check, runner through the bunker up the other side. Drydocks and LBC’s.…
8 regulars and an FNG (Hospital Name Mel who is now known as Flo) did a tour around the Deep on a breezy Monday morning. After some warmups we went to the bus loop and did some walking LT. Dans and then some double polar bears until we got to the end of the covered bus pickup. We then partnered up and one partner did walking Ukrainian Soldiers while the other did 3 burpees and then ran to catch up to his partner to switch. We did this to the back fence. After walking through the fence, we got to…