Machismo ran the Q of 11. It was Raining as the humidity formed Salt Licks on the faces of the Pax who were so exhausted they were turning Purple. (This is an unedited version of this backblast as Machismo makes no mistakes) Warmarama was a quick pace till YHC slowed it to a hault with DQs and Helicopters Ready for take off pax did a catch me if you can that ended with Belay and DTH flying through handoffs of WWIIs and Bernie’s. Just don’t do 10 WWIIs for a catch me if you can next time Machismo or make…
A baker’s dozen assembled in the swamp formerly known as Circus Maximus for a Thursday morning convergence of all 3 Fs. Here is how it went down: COPSSHIWDQHelicoptersArm circlesDMHHRMLBC APD 11s with weighted step-ups (each leg) and sit ‘n presses 3x checkRunLawnmower pulls Overhead pulls with a crunch AMRAP – 2x, 30 seconds eachOverhead pullsPressesHigh pulls Curls MaryFK WWI crunches COT with YHC taking us out Always faithful Offshore arrive just in time to make sure we had coffee and fellowship. That did not stop Gypsy from talking during the entire workout. That bitch definitely exercised his mouth. Plenty going…
9 grown-boys showed up to Timberwolf this morning for some HR Derby. Here’s what went down… WARMARAMA – Took a lap through the parking lot in the front of the school. It has been a MINUTE since we showed that side any love. Circled up, gave the mission and stretched out. After YHC drove the truck around trying to find an ideal spot, Flyboy spotted a corner of the tennis courts that would prove to be a mini Fenway with a high wall in left field. The Thang – HR Derby (10) swings for Round 1 and (5) swings for…
At 6pm, YHC and Ghostbuster cranked the asphalt up to high and got to work………….the following is brief summary for your viewing pleasure: Mosey to the back of the Church for Warmarama: Jazzercise Punches, Ukranian Soldiers, Copperhead Squats, Crab Cakes, Freddy Mercuries, Oblique LBC’s, Mario Jumps, Mummy Kicks, Karoake, High Knees, Butt Kicks, Bernie Sanders. Exercise One: Dora with 100 dips, 200 LBC’s, 300 SSH’s. Runner goes to the end of the parking lot and back. Mosey to the Wall for Exercise Two: Dora with 50 Donkey Kicks, 100 Wall World 2 Sit-ups, 200 Hoe downs. Runner goes to the…
The old trio reunited for another OTB ab session! We are one step closer to turning these abs into a built-in washboard. Here’s how it went down… Warmarama at the club house All the wives and moms Every hamstring stretch known to man Arm circles Calf raises Imaginary jump ropes COP1 “The Wall Will Break You” Start by lying on your back with your legs up against the wall, knees at a 90 degree angle. 10 Wall Touches – Reach up toward your shoes or ankles. 10 Side-to-Side Touches – Tap left, tap right 10 Alternating Elbow-to-Knee – Opposite elbow…
Three showed up for a kettle bell beatdown, CB took the reigns and here is what went down: COP 10 4ct ssh, 10 4ct Helicopters, 15 arm circles 10 small and 5 big, reverso, 10 imperial walkers, 10 copperhead squats. THANG We set up two bell stations and 1 person ran a lap for a timer. Triple check 1 – Station 1 – Demon crushers, station 2- with 10# bat bells front arm extension (Shoulders) Rotate stations 2 more times for a triple check. Triple check 2 – Station 1 – KB curls, station 2- with 10# bat bells front…
Our nearby-ish brethren in Amelia are doin great thangs. Here’s what: Circle the Courthouse square SSHs Cherry Pickers Merkins Hillbillies All the Classics Mosey behind the local shop to obtain coupons and over to corner of the Square Twisted Figure 8 (9 or 10 stops around the Square) Merkins x 10 per stop Block Thrusters x 10 per stop WWIIs x 10 per stop Curls & Overhead Press x 10 per stop Return coupons and mosey back to Square Mary and a Stretch Numberama, Nameorama, COT MOLESKIN After a year it was great to get back out to Amelia and…
4 Brogiis rejected the conditioned accommodations of the fartsack to get some stretching in before Ronnie’s FW beatdown. The exciting return of Kubota and the addition of Atilla, sorry to miss the virgin broga session last week, were the highlighted contributors to this weeks PAX. Hutton is also always appreciated. Areas of Focus included back, glutes, hammys, quads and shoulders. Extended shavasana was enhanced by the cool arrival of the breeze. Good work this morning fellas. Always good to get limber early in the morn.
10 early risers emerged from the Gloom to embark on a muggy beatdown Ronnie style. COP – SSH, LBCs, Arm Circles, Helicopters, Ukrainian soldiers, dead man hang, and merkins. Then we moseyed to the neighborhood to complete some exercises based on what type of car we found. The pax was quite enthusiastic. Next, we went back to the parking lot for a Dora with merkins, LBCs, and squats. A quick cool down with wall sits and dips, and then 4 corners with burpees, merkins, LBCs, and monkey humpers. Back to the flag for a quick circle of fire. Numberama, nameorama,…
In this weeks edition of The Woodshed, YHC was met with an intrepid PAX mostly ready for some block work in the Deep South on this fine Wednesday morning. With the light rain starting just in time we did a little mosey and then met at the circle by the pool for: Warmerama: SSH x25 Helicopters Michael Phelps Ukrainian soldiers Hill Billie’s Copperhead squats Freddie mercury Scorpion kicks Mercans Mosey to pick some blocks. Then we utilized the road and the parking lot for Worlds Worst 4 Corners (lady of the night style): 10 squat thrusters 20 merkins 30 goblet…