It was a beautiful morning with pink and purple skies with temperatures in the high 60s, perfect for my first Q at Rock N Roll. Yesterday at Satan’s Hill, Mudslide and Purple Rain challenged me to take the Q. So challenge accepted and we were off. 10 HIMS were present for this morning’s beat down. A short mosey down the loop to an empty parking lot for the warm up which included SSH, imperial walkers, Ukrainian soldiers, cherry pickers, LBCs, merkins, and some various stretches. COP 1: mosey to the tennis courts for a 4 corners, prostitute style: 10 merkins,…
A lucky 13 RVA studs came out to find what a Bootleg Q had in store for them. However, YHC and the ghost flag had other plans. After acquiring both the RVA and SOJ ghostflag’s on my last 2 Q’s it was an honor to be back in front of the pack. YHC did not want to let the Ghost flags collect dust in hos garage like the prior holders, not naming names. According to the RVA Run club who were assembling in the adjacent lot here is what transpired. Mosey to the round about, very wet so move to…
RAMM turned it up to 11 today with the return of Faceplant. Routes shown below were largely followed…for a change. Saab abides RAMM ROUTE – Reverse Paxton https://onthegomap.com/s/s7t558a7 https://onthegomap.com/s/da7kiad8 https://onthegomap.com/s/jeu58c63
5 southsiders looked back and forth at each other at 0530 until someone said, I’ll take it. Today, that someone was me and I decided not to pass around the potato. After a Slaughter Starter of 20 burpees was laughed out of the lounge, we moseyed to the back of the school for some warm up in conversation. 4 corners abounded as did the conversation discussions about vacations, golf vs fishing, meditation, and the best ways to diminish a troublesome bird population. Rounds of 4 corners included 10 merkins, 20 squats, 30 FM, 40 APD/Invisible Jump Rope, 30 Sugar Sticks,…
Queue the music (Also Sprach Zarathustra by Richard Strauss), and Orson Welles narration 2000 posts ago, an ape like creature named EF Hutton inhabited F3. (music & timpani builds) And EF Hutton stood and then ran (After a well deserved fartsack after post 2000, EF Hutton and eleven others went on a journey to Lake Lorraine/Glen Eagles.) (music builds, more timpani) Rosie, Sippy Cup, Blood Test, Honey Do, Viral, Swirly, Bleeder join the scene with Hutton and discover “something” Our Forefathers (music and Forefathers climax, then nap) History of F3, Part I. You’re welcome.
3 New Kent hardos gathered for a somewhat of a mild beatdown this gloom. Mosey to the E octagon for some broga -warmarama. Deadman Hang Good Mornings Deadman Phelps Fudds Peak Wilson’s Wife Inchworm to plank IC Helicopters IC Kneeling leg and oblique stretch American Hammers to the sky Mosey north and down the hill to start a long COP of Ab Strengthening Uncut Gems – every exercise is 20 reps. MoT – Mosey/Karaoke/Burnie Reverse Crunch Ab Clappers LBC Ab Clappers Freddie’s Ab Clappers Am Hammers Repeat / replace Ab clappers with WWIIs COP2 – Mosey to pull-up bars for…
It’s often mentioned that Alamo and surrounding AOs are just pavement, and we like it that way! There’s a new neighborhood opening by Satans Hill and the smell of new pavement got us from six to midnight and we had to go explore. Nancy brought the ghost flag as a reminder of the power he possesses, but he held onto the flag for another day. YHC announced we had a long mosey, and away we went. Up the main road and hang a right at the construction zone. Warm up included standard items, but we added a new one, the…
17 men for a super special edition of Snuff Underground: Breathwork. Mosey to circle for a warmarama with some lofi beats. Mosey to the amphitheater where the music heated up for some box jumps up the steps and mirkins at the bottom. Per usual Snuff Underground rules, the song continued without expectation of ending. Dora with squats, LBCs and monkey humpers until the song changed again. Mosey to the underground where we faced heartbreak and devastation: the club is now closed. Fenced in with barbed wire. The reverb will return one day, but not today. Mosey to the wall for…
The three regulars posted for a soupy ‘run’ through Salisbury to Winterfield and back for 4ish miles. -Singer
3 of SOJ’s finest fought off the gloom this morning to embrace the day in all of its glory. Two rallied in front of Hermie’s house while YHC pressed snooze one to many times so had to catch up on the long back 9. Nonetheless 3 miles and hundreds and topics were covered. One was the topic of the motivation on taking anabolic steroids when well past your prime. PAX concluded it would be the same motivation as someone who buys an expensive sports car. SYITG!