Fifteen F3 aficionados gathered at the Forge for YHCs birthday beatdown! This 33rd trip around the sun was celebrated in the following fashion: Warmarama- Mosey down the hill to the tennis courts and circle up with a welcome and disclaimer.- Various IC exercises head to toe and then mosey onto the football field. COP 1: Triple Pounder- Rather than the traditional quarter-pounder, we split the field into thirds and added a punishing twist that will likely not be seen again for a long time.- Goal Line: 33 SSHs- 33 Yard Line: 33 Squats – Opposite 33 Yard Line: 33 Lunges…
Had to think of a name for today’s workout…. Record attendance? Certainly, the most I can immediately recall. FYI: Since Lighthouse took the foto, I had to add him in as separately. Disclaimer: I am not a professional. Feel free to modify any exercise in order to avoid injuries. Also, I have specifically accept no responsibility for White Deer. Warmup 20 SSHs 20 IWs 10 Don Quixote Stretch: plank position, right hand, right foot, then Pfannkuchen. Mosey to covered walkway 11s. We walked back and forth across the width of the covered walkway. Renegade Rows (each arm), Rifle carry…
18 hungry souls wanted to taste breakfast Gumbo, including two FNGs…45MOM was ALIVE this morning. 2 bikers were out early, 2 walkers headed out searching for the sewers of Richmond, so that left 14 bootcampers waiting to see what flavor Gumbo was in store today. Here is what happened: Mosey to the blacktop and circle up for COP warmup. THE THANG: Triple Check with – People’s Chair, Mountain Climbers, Run to fence and Bernie back Mosey to field end line Proper Dora: 1 merkin, 2 squats, 3 SSHs together equals 1 rep. Runner runs length of the field and back,…
6 HIM came out to see what House Party had in store. Here’s what went down. Mosey around the parking lot to get the blood flowing then Warmarama: Overhead claps Imperial walkers Helicopters Merkins WWII’s COP 1: 11’s Burpees and WWII’s Mosey to the Church wall for some leg work COP 2: Hoedowns’ and monkey humpers With YHC legs feeling like wet noodles, mosey to the far parking lot for a Dora COP 3: Dora with 100 merkins, 200 flutter kicks, 300 SSH’s Mosey back to the flag for some Mary til time. Names/Numbers/YHC took us out. Such a beautiful…
The brightest lights and the biggest stages are where icons are born. Today, a new one cemented their legacy. Today was the Grand Finale of our first annual Boys of Summer event at Timberwolf. After weeks of ultimate football, frisbee, disc golf, knockout, dodgeball, and variety games…One rose to the top and two came to challenge for the title. We settled it on the field. First up was Team Warby (Warby, Matlock, Festivus, Woodsman, Shiver) vs Team Flyboy (Flyboy, Rudy, The Duke, FNG, Crabgrass) Competition 1: 2v2 Dodgeball. First matchup went to Festivus after a stellar 1v1 with The Duke.…
4 ruckers and 2 runners came to enjoy the beautiful weatherFun times had by allOPus
YHC tested the temperature in Potomac MD for a little Potomac Rising. He was greeted cordially by 4 members of the DC brigade. According to the teacher that showed up way too early for school, here is what went down. Mosey warm up and pick up coupons. Standard warm up including one of my new faves Willie Mays Hayes. Farmer carry to back playground. The Thang: All together and on your own. Q calls out exercise do first set all together and various runs to other side of playground including Sprints, My captains, and high knees, then 2nd set to…
Three Brogii regulars enjoyed the ideal conditions for an early morning limber session. Back, shoulders, hammys, hips and glutes were emphasized to perfection. Mumble chatter included variety of topics including injuries, travels and vacations with and without family. Not sure if all the worlds problems were solved but most were rectified. Plenty of relaxing shavasana was utilized until time was called. Well done fellas.
12 warriors embraced the gloom for a nice 58 degree workout! One out of town guest joined us as an FNG. Welcome Fortran! Warma-Rama First we did a half mile mosey to the pad where we it went like this: 20 SSH 10 Don Qs Stretch 🦋 Right leg out Left leg out 10 merkins 25 LBCs Let’s mosey- We head over to the parking deck where we do 10 merkins at each level to the back! Mosey dow And repeat back up to the top this time 20 mountain climbers. The sun was starting to peak through for a…
10 RSVP’d for Señor Frogs pre dawn birthday celebration at the First Watch. YHC pulled into the parking lot at 4:30 AM to admire the early morning efforts of the Brogi’s frolicking in the gloom. He considering joining them, then thought of the ramifications of demasculation that the Brogi’s endure and thought better of it. 5AM- Mosey to the Chancel for introductions, disclaimers and basic COP warmup. Mosey to the University of Richmond Amphitheater for some Merkins and Squats. Mosey back to the missing Flag for a basic COT. Please keep this mornings prayer requests on your minds and in…