The trio showed up ready to roll again this morning, keeping the momentum alive and the grind going strong. YHC came with a wild ab burner he’d been itching to test out. This actually looked hard on paper. Here’s how it went down….. Warmarama Mosey to the club All the wives and moms Some funky hamstring stuff SSH Arm circles all directions Flutters in directions Thang “The Wall Will Break You” Start by lying on your back with your legs up against the wall, knees at a 90 degree angle. 10 Wall Touches – Reach up toward your shoes or…
12 HIMs came out despite the rainy conditions for a Deck of Cards Workout at The Woodshed. A little gambling for the group turned into ~2 miles of running and various quantities of cinder block exercises leading to a nice little Wednesday beatdown. It was concluded that today is not the day to buy a lottery ticket as the cards were not in our favor, with the exception of Nancy Lopez (who may or may not have “accidently” seen his card when guessing). Here is how it went down: Warm Up: Mosey to each end of the parking lot and…
3 joined for Broga despite Last Call getting a better offer. Glad to have Atilla out for his maiden voyage.
With Pax from the last four decades, this Q with no rizz took us down to the Wells Fargo for some warmups and then down Park Terrace for some neighborhood work. “Yeet” went Pinto as we hit four cul-de-sacs down Waycross and did 15 merkins, 15 jump squats and 15 heels to heaven at each. After Pinto’s weird flex we ran down Park Terrace some more and look a left down Huntwick Ct. After partnering up, one partner ran around a sus circle while the other did lunges and monkey humpers and at the time to switch, the other partner…
The wet gloom of the hump day greeted 4 noble warriors of the Westhoe region. Here is how it went down: COPSSHIWDQHelicoptersArm circlesDMHMerkinsLBC4x checkRunHRMWWII sit-upsMonkey humpersArch loader with 20 LBCs and 20 APBs at end of each loadBear crawlCrab walkDuck walkBunny hopGorilla walkCheetahJack Webb COT with YHC taking us out Great work from the PAX, especially with 3 of the 4 doing Broga on the front end. Freshly paved roads made the wok on one’s six much more comfortable. Great First Watch send-off to our brothers with vacations next week. Continued prayers for the immense number of those close to…
Apparently, he was talking about Pool Boy and YHC. 4 Bermuda Boys made it out to Goyne Park for the latest Bermuda Triangle Beatdown. The temps were cool and the ground was moist. Not quite what we tend to expect on an August morning in Chester, but no one was complaining. We started with a mosey down to the lower parking lot, and some parking lot chasers, then circle up for an extensive warmarama. Your standard stuff, with a little extra emphasis on the legs. Mosey over to the football field for the Main Event. Yes, the main event came…
3 HIM’s representing the lumberyard – we stretched and we ran miles. Great run fellas way to push through! We talked about 2006 movie Apocalypto – if you haven’t seen it, it’s a great film and it involves running….for your life. We all supported each other through the run and ended on a high note – the tone was set for the day! Some runs are good, some are a struggle. This one was good. Be where your feet are!
The Handshake and I took a cross the river road trip to see the Alamo yesterday. Nancy, during his introductions, stated that all are welcome to attend for a while, but ALL are expected to eventually step up and lead. I guess Handshake took this to heart and felt the need to sign me up for Heartbreak. Then decided it was a bit early and turned his alarm clock off. 12 Men started this 70* & Sunny Tuesday morning with YHC. This is a possible version of what the 12 could’ve experienced. Mosey across the parking lot and back to…
Six men did a lot of stuff, some of it was on the hot pavement, some against a hot brick wall, and due to the traumatic affects it left on my mind some I can’t remember.
Mischief and Hijinx were afoot today as a lucky 13 arrived to run, bike, and walk. Runners were treated to incorrect road-signage-designation courtesy of YHC. YHC was treated to a life-lesson of never leaving one’s garments unattended in the company of his fellow smart-asses, while also paying closer attention to the fashion-choices of others – particularly those with a devious streak…(rhymes with NoDoz). Saab abides