Three studs awoke to steamy conditions ready to examine the age-old question, “What’s my title?” Temperatures were 70 and sunny. According to the guy going out for a THIRD round this morning (21 miles!), the following might have happened: Route: South bank, Buttermilk, Forest Hill, reverso, and back to the virtual shovel flag. 7 miles. In today’s temperatures / conditions, this was like running 7 miles in a simmering soup. Numbers, names, and YHC took us out. Announcements: Prayers for PAX members and their families, Breaking Bread, and Whitesnake leading The Bridge on July 19. Happy Father’s Day. NMS: Offshore…
37 PAX including 12 proud Dads, one baller Mrs Heist & a massive gaggle of hard-charging 2.0’s (plus four lovely ladies in waiting doing their own walk/run) posted to The Forge for a memorable (and crazy fun) Father’s Day beatdown. Here’s how we honored the day! The THANG: THE RULE OF THE DAY: No dad mosey’s without carrying a kid WARMERAMA: Mosey to the bottom of Mount Chaplain, switch kid-load and run back to the top to circle up Welcome & Disclaimer The usual “fun” DTH Reps GETTING THERE: Mosey past the high school, stopping briefly for curb crawls, both…
15 chiseled behemoths of power alternated between Tomahawk Park and Short Pump Middle School. They did not all arrive at 7 but that is OK. The morning went something like this. COP: DMH, DQs, ACs, sumo squats, merkins, plank jacks, Freddies. Mosey to main field. Cumulative exercises with # corresponding with yard line (well there were no yard lines so it was a guess). 10 HRMs, 20 WWIIs, 30 2 count Mountain Climbers, 40 squats, 50 LBCs. Mosey to front of school. Lots of mumble chatter throughout. Triple check with run around oval, donkey kicks and flutter kicks. Mosey to…
YHC arrived at 6 am – Big Rig had already completed 3 plus miles of running. Draper and I rucked the paved trail and added a heavily spider webbed unpaved route. Finished back at the flag with a couple minutes to spare. Big Rig ran to parts unknown, but popped up a few times along the route. Overall conditions were hot and muggy – the sweat was pouring before Heist’s epic beatdown kicked off. SYITG
YHC opened up the morning to a 6 AM pre bootcamp stretch & 5K. It was just this Beaver but it was great to get a nice run in and enjoy the outdoors.
6 HIMs(including an FNG) emerged from the overcast gloom for a coupon beatdown YHC has longed for quite some time. Warmarama! Mosey to E Octagon 10 DQ’s IC 10 Imperial Walkers IC 10 Tie Fighters IC 10 Reverse Toe Fighters IC 10 Merkins IC Bird dogs OYO Wilson Wife Fudds Wife Quad Stretch OYO Roscoe’s Wife 13 WWII’s IC Mosey to the Coupon pile and pick your favorite wet one, single file walk back to the football field, PAX in the back runs to the front of the line. Triangle of Pain! Focus on form and TUT – Bro code…
16 dudes (including two FNGs) got in done this morning at Rock and Roll. Plant the flag….started a little before 7:00 a.m. because I was ready to go! Jogged to the basketball court for F3 mission statement, five principles and disclaimers. Knocked out various warmup exercises (starting with SSH of course). COP 1: On basketball court, we did 11s: Squats (1x) and LBCs (10x). Finished up and had mudslide do a twenty count. COP 2: Mosey to playground area, split into groups of three for triple check. Runner to snack bar, exercises on the benches and tables were decline merkins…
A portal to the Upside Down may have been opened with numbers exceeding ten at DaPile. Here’s what transpired: Mosey to the bus loop COP (IC) Don Quixotes Helicopters Imperial Walkers Jazzercises Copperhead Squats Plankorama Hand Release Merkins Suzanne Somers (L/R) Scorpion Kicks SSHs Mosey into the Bus Lane Treestakes – 20 reps of an exercise at each tree around the loop Merkins, Jump Squats, WWIIs, Werkins, Lt. Dans, Box Cutters, Diamond Merkins, SSHs, Burpees Between Trees – Lunges, High Knees, Butt Kickers, Bearcrawl, Crab Walk, Karoaoke L/R, Bernie Mosey behind Atlee Triple Check Wall Sit/ Jack Lalanes, Milkers Derkins,…
“Well, i guess it’s just us… let’s go” -Parking Lot Tracers -Breezeway in front of office: Imperial Walkers, Helicopters, Copperhead Squats, LBCs, Flutter Kicks, Reverse Scorpions, Shoulder Taps, Plank Jacks -Picnic Tables: 10 dips- run through breezeway- 25 curb taps, repeat from 10 dips down to 1 -BEAST- #1-bear crawl to first island- 6 mountain climbers- run 2 second island-6 mountain climbers- run to 3rd island- 6 mountain climbers- bear crawl to end of lot- RINSE AND REPEAT—-#2 replace mountain climbers with copperhead squats——#3 replace bear crawl with lunges, replace copperhead squats with WW2s——-#4 replace lunges with crab walk, replace…
Two teachers and One Rucker converged in Rutland on this Thursday. The Rucker left solo and was gone before the runners returned, so nothing to report about the Rucker’s route. The Runner’s Route Rutland to Cool Spring Forest to Knollwood to Cool Spring West back to AO. Probably between 4 and 5 miles. YHC never measures distance. COT: Numberarama, Name-O-Rama, Annoucements, Mr. Holland took us out. NMS It was great running with Mr. Holland again. We talked about education among other topics. YHC also discussed health benefits of the run/walk method. Announcements July 4 convergence will occur somewhere and will…