8 of F3’s veterans for the oldest continually operating F3 Sunday workout in Virginia. Temperatures were sunny and 70 (sorry, Offshore). According to the Marathon Training Team runners, the following might have happened: 5 guys ran North Bank (watch the hole in the bridge) to T. Pottersfield Bridge to Buttermilk (skip the lariat). About 6.5 miles. 2 guys rode from Elwood Thompson’s. Rumor has it…45+ miles. Yeah, baby. Impact. 1 guy ran 10 OYO. If you show up for coffeeteria, YHC counts you in the workout. Numbers, names, and YHC took us out. NMS: exceptional morning to chat and run…
3 Lumberjacks emerged from the gloom for a good ole fashioned lumberyard beat down! Here’s what all the soccer moms witnessed! Warmarama – Helicopters Deadman’s to the left & right Arm circles Susan Summers Fudd, Wilson and Roscoe Scorpions COP1 – 11’s – Superman / Pistol Squats(2 ct) COP2 – Light Posts – P1 2 coupon farmer carry, P2 does upper body exercise w/brick bag, P3 chucks the medicine ball. Rotate once all 3 have reached the light post. COP3 – 5 Sets – 5 pull-ups / 10 Merkins / 15 weighted squats at the ODG. COP4 – return coupons…
0645 Friday, August 1st 2025 Gomer and Handshake are sitting next to each other at Dunkin, talk about the evenings Crab Feast and wondering who had the Q at Gridiron. YHC beat Gomer to the punch to sign up for the Q and he had the great idea to Co-Q. 1545 Friday YHC’s M dropped him off at Gomers house to Mrs. Gomer could take us to the Crab Feast at the American Legion Post off Robious. Gomer and YHC drink several beers and eat roughly 16 crabs over the 4 hour Crab Feast. Night ends after a couple beers…
2 handsome devils emerged from the gloom for a 3 mile ruck or run. Choo Choo worked on them running legs and Beaver got some rucking in.
It was a beautiful morning with pink and purple skies with temperatures in the high 60s, perfect for my first Q at Rock N Roll. Yesterday at Satan’s Hill, Mudslide and Purple Rain challenged me to take the Q. So challenge accepted and we were off. 10 HIMS were present for this morning’s beat down. A short mosey down the loop to an empty parking lot for the warm up which included SSH, imperial walkers, Ukrainian soldiers, cherry pickers, LBCs, merkins, and some various stretches. COP 1: mosey to the tennis courts for a 4 corners, prostitute style: 10 merkins,…
A lucky 13 RVA studs came out to find what a Bootleg Q had in store for them. However, YHC and the ghost flag had other plans. After acquiring both the RVA and SOJ ghostflag’s on my last 2 Q’s it was an honor to be back in front of the pack. YHC did not want to let the Ghost flags collect dust in hos garage like the prior holders, not naming names. According to the RVA Run club who were assembling in the adjacent lot here is what transpired. Mosey to the round about, very wet so move to…
RAMM turned it up to 11 today with the return of Faceplant. Routes shown below were largely followed…for a change. Saab abides RAMM ROUTE – Reverse Paxton https://onthegomap.com/s/s7t558a7 https://onthegomap.com/s/da7kiad8 https://onthegomap.com/s/jeu58c63
5 southsiders looked back and forth at each other at 0530 until someone said, I’ll take it. Today, that someone was me and I decided not to pass around the potato. After a Slaughter Starter of 20 burpees was laughed out of the lounge, we moseyed to the back of the school for some warm up in conversation. 4 corners abounded as did the conversation discussions about vacations, golf vs fishing, meditation, and the best ways to diminish a troublesome bird population. Rounds of 4 corners included 10 merkins, 20 squats, 30 FM, 40 APD/Invisible Jump Rope, 30 Sugar Sticks,…
Queue the music (Also Sprach Zarathustra by Richard Strauss), and Orson Welles narration 2000 posts ago, an ape like creature named EF Hutton inhabited F3. (music & timpani builds) And EF Hutton stood and then ran (After a well deserved fartsack after post 2000, EF Hutton and eleven others went on a journey to Lake Lorraine/Glen Eagles.) (music builds, more timpani) Rosie, Sippy Cup, Blood Test, Honey Do, Viral, Swirly, Bleeder join the scene with Hutton and discover “something” Our Forefathers (music and Forefathers climax, then nap) History of F3, Part I. You’re welcome.
3 New Kent hardos gathered for a somewhat of a mild beatdown this gloom. Mosey to the E octagon for some broga -warmarama. Deadman Hang Good Mornings Deadman Phelps Fudds Peak Wilson’s Wife Inchworm to plank IC Helicopters IC Kneeling leg and oblique stretch American Hammers to the sky Mosey north and down the hill to start a long COP of Ab Strengthening Uncut Gems – every exercise is 20 reps. MoT – Mosey/Karaoke/Burnie Reverse Crunch Ab Clappers LBC Ab Clappers Freddie’s Ab Clappers Am Hammers Repeat / replace Ab clappers with WWIIs COP2 – Mosey to pull-up bars for…