YHC double dipped a V Posting and V Q at The Crossing. YHC was very inspired by the format of this years Summer Tour and the bonus point for Qing that YHC decided to attend a AO that’s traditionally very hard to attend given YHC’s work schedule. It was good to see the regulars (Tryhard, Broadway, Chaplin), the Summer Tourers (Pigskin, Blue Moon, Senor Frog), and the new faces (Cavity Search, Ghostbuster, Magnum PI (FNG), Birdman). Triple Checks, Touch a Tree, Pencil Rolls, etc were completed. It was warmer than mornings but the humidity was low and the breeze was…
3 gathered, stretching happened, it was nice. We ended properly with Savasana.
Eight amigos toted their rucks around Larus Park next to the Stony Point Shopping Center for a power-hour of good times and hard work. The majority of the PAX kept their biceps modestly covered but Purple Rain would not be denied on this glorious morning. Inspired by PR’s pythons, YHC led us through the trails in a snake-like pattern for today’s 3.34mile trek. All eight returned to the flag for COT and then shared a coffee at Einstein’s to discuss the end of Jordan Peterson’s 12 Rules for Life, ideas for the next book, and the English…naturally. Announcements:- Summer Tour…
3 of New Kent’s hardest HIM’s came out to do some training on the wet Bermuda this gloom! Capital Gains sparked some training in us yesterday over the Slacks for Spartan in October. While YHC doesn’t know what training is entailed for a Spartan race it reminded me there’s a training I put on the back burner for doing the hardest mile so why not start there? Warmarama! 10 SSH’s IC 10 Cherry Pickers IC 10 Forward Arm Circles IC 10 Reverse Arm Circles IC 5 Slow Scorpions IC Wilson’s Wife Fudds Wife 10 WWII’s IC Various Leg Stretches The…
We warmed up with various exercises: hillbilly’s, hand release merkins, lbc’s, cherry pickers and some others. We started off with 11’s – kb calf raises at the curb and kettle bell squats (touch your butt to the bench). The mumble chatter was hot so I had us do 4 corners. I chose the first 2-3 exercises and then we took turns (lawn mowers, curls, demon crushers, halos, calf raises, sit up with a pump, etc…). With all of the chatter you’d think my mouth would be tired but the conversation was so good I forgot about the suck and just…
Sixteen of my gloom brethren gathered for the third day of “it sounds like a good idea to sign up for three days in a row of Qs” Splinter Q. After a few hot brogans moseyed across the street and the stream of cars finally stopped with Hitch coming in hot, off we went for a quick loop around the lot before convening at our normal COP gathering place. COP 25x SSH 15x Arm Circles 10x DQs 15x Copperhead Squats 10x Hillbillies 15x LBCs 10x Inverted Scorpion Kicks The Thang Quick mosey to the back of the church for today’s…
4 HIMs came out today to get the day started off right! Abbreviated warmup as Heist took forever to hang his F3 sign outside of the Green Mile parking lot, so we started off with some stretches and light exercises to warm up. Sign is now hung, grab your cinder block and let’s mosey! Round 1 – Bus Loop Starting with 6 reps, pax performs 6 jump squats and 6 curls, then runs to the 6th bus lane and back in one minute or less, then rest. Next set, 7x and run to 7th bus lane. We made it to…
Four warriors and one bad softball player met at WTH for some punishment following a 0-2 beating last night for my Christ Church Episcopal softball team. We moseyed the long way to the Short Pump Park softball field and did some warmups in left field foul territory. Then we did a set of long suicides from foul line to foul line using the 4 light polls as markers. After that run, we went to the diamond. My team did not get around the bases enough so we made up for it today. Man at first doing Monkey Humpers (switched to…
Three dudes on this perfect Tuesday morning showed up at the parking lot of Atlee High School to Ruck or Run. YHC had planned on running this morning, but started walking with the ruckers and continued doing this for the next 45 minutes. The Route: Loop around Atlee High School, into Giles, then back to the VSF. COT: Numberarama, Name-O-Rama, Announcements, YHC took us out. NMS Although YHC rarely walks in the morning, this was enjoyable. YHC got some exercise while having great conversations. CB first explained to Yardsale and YHC how Joe Rogan went from the host of Fear…
Just Singer and Bullseye this morning. Run up Twin Team and into Salisbury. Out and back on Brigstock for 4 total miles.