Three early risers came out for some Broga in perfect morning temps. All agreed that YHC is a shitty Yogi but we found out about Handshake’s burning taint.
YHC brought some toys to Manndate which brought the crowd COP – mosey around the parking lot SSH, Don Qs, imperial walkers, arm circles, copperhead squats, hand release merkins, LBCs Triple check 1 – P1 squats, P2 curls, P3 timer mosey around parking lot Triple check 2 – P1 club/mace halos, P2 good mornings, P3 timer 50x jump ropes 4 corners – c1 lawn mowers 10x each side, c2 20x WW2s, c3 20x calf raises, c4 20x tricep extensions Ring of iron – PAX forms a circle facing out, a kb is passed around the circle for a few rotations…
YHC was excited that we finally have a Giles Resident attending DaPile last Saturday and returned today for a Ruck Walk. We had 4 today and no runners for this cool morning with a Red Sun rising, a great site on our return to Atlee High School from Giles! Simple Giles loop route and totaled 2.4 miles. Welcome Thunder to your second workout and look forward to seeing you in the gloom. Cheers….CB!
There were eight today, for our weekly gathering near the pond scum of lake Westhampton. Routes were posted early, countryside lollipops, and a non-enthusiastic Q talked through directions before we embarked on our journey. Routes 6s: no takers 5s: big loop of countryside to ruggles 4s: small loop of april to melwood All came back via the park. Numbers, names, YHC took us out. Announcements Hitch has extra tickets to Some like it Hot tonight. If you like it hot, even somewhat, reach out to Hitch to grab his tickets. Pickleball has started and only surface wounds from yesterday. Mondays…
Two HIMs grabbed their sack and knocked out 3 miles this morning with some weight on our backs. To spice things up we did a mile carrying a random stone. Had some good chatter about Wonka’s upcoming family camping adventure with both sides of the family. He’s also driving over 30 minutes each way for these workouts. I think he’s gonna be our connection to the Hampton roads for F3! “To give anything less then your best is to sacrifice the gift.” -Steve Prefontaine Don’t Waste The Day!
3 strong men got out their fart sacks and into the gloom, no Q on sheet so we hot potatoed & Dr Doolittle’s 1st experience in Q’ing. Broadway: started us off Left the basic workout routine with a few straddle hops, Don Quixote’s, imperial walkers, Ukrainian soldiers. We did a 15 minute mosey run around the park through the trails into the neighborhood & back to the park. Posh: 20 count straddle hop, 20 count LBCs, 20 flutter kicks- Trash cleanup- some community service, we took the liberty to clean up trash in the park for every trash we picked…
23 gloom studs saddled up for a ride on the pain train. After a 3 month hiatus serving abroad YHC was rearing to go. Here’s how we won the day: The THANG: WARMERAMA: Mosey onto the BBall Court and line up Brief F3 Welcome & Disclaimer x5 BURPEE SUICIDES (a suicide followed by 5 burpees, for x5 reps) – one for each flight YHC had to take to get home from the mission field LIFO Snuff arrived just in time to miss the 25 burpees, so we did x5 Body Builders (8-ct burpee) in his honor Circle up for Variable…
For the non-tour stop regulars, the beat goes on at HBR. Nine faithful warriors converged in the west end and here is how it went down: COPSSHIWDQHelicoptersArm circlesDMHSuzanne SomersMerkins LBC Mosey to HB Hill for a Dora on the hill100 HRM200 WWII sit-ups 300 APD Mosey to the jerkin gym and partner up for 4 rounds8 jerkins 15 PLTs Mosey to the field for a 3x checkRunStep-ups CDD Bear crawl across the field and crab walk up the incline to the parking lot Round of MaryOne legged crunches, each leg Straight legged crunches COT with YHC taking us out Good…
Been awhile since we have had the YHC gym with music on the basketball court in the beautiful outdoors on the Atlee Campus! So here is what went down! COP With the flag planted, YHC pulls out a jumprope bag for Yardsale to carry. We have music speaker. iPhone and mosey to the basket ball courts. It was still early, bright red sunrise getting ready to happen and we come upon the courts and see something that looks like a dog in the morning mist…but no its a bag and coupon! We circle up for 20 SSH, 10 4ct Helicopters,…
The paddles were ready and the energy was electric as four dedicated picklers rallied together with YHC to officially launch pickleball season this morning! COP: We kicked things off with a energizing mosey to the court, followed by a lap around our battleground, then powered through deadman hangs x 10, helicopters x 10, and SSH x 25 to get the blood pumping. The excitement reached new heights as YHC had the honor of welcoming our newest FNG, Tonic—an Australian professional tennis player who’s bringing some serious court credentials to F3RVA! Faceplant brought us home with a strong finish. The season…