Got our usual 3 miles in on our ruck today. Wonka is our bird expert of the PAX and he confirmed what we thought was an owl was indeed just a stump. Glad we have these kinds of experts in our gang.
4 Ruckers and 2 Runners enjoy spring temps for Day 2 of YHC’s takeover Ruckers – Did their thing with route around the grounds Runners – Did the King’s Drive Loop getting in 4.25 miles and finish with walk with the Ruckers Happy Birthday Opus!! SPIT ON THAT!!
POOLBOY’s 1 year Qversary long mosey to the bball court for the the WARMARAMA. Helicopters, cherry pickers and 44SSH. Hoedowns on the wall 15 count x2 to equal 30. Mosey to the busloop. I measured and verified it was exactly 127ft long kinda for a curb crawl. Long mosey to the cow pasture for some Turkish getups on the fence. My two least favorite workouts are running and burpees so that’s what we did. 10 burpees at 3 spots (30)while running the perimeter of the cow pasture to the Pavillion. From here we made it to the parking lot for…
Possibly the highest turnout yet at SCCC, and the track was “closed for construction.”. Undeterred, we pivoted and found ourselves on a grass field so pristine it made Augusta look like a cow pasture. No divots were left behind—scout’s honor. The Thang:Improvised but effective. We kept it moving and made the most of the country club turf. Warm-Up Lap (to admire the landscaping) 6 Rounds of TABATA (20 sec on / 10 sec off) Round 1: Stretching Round 2: Curls & overhead press Round 3: Triceps Extensions & Kettlebell Swings Round 4: Lunges & squats Round 5: I forgets Round 6: Mary (Flutter Kicks, LBCs, American Hammers) Lap…
7 of SOJ’s finest posted for beautiful Tuesday morning (70 and sunny) kettlebell beatdown at the hands of YHC. **The events described here are based on true events. Some of the names, places and exercises may have been changed to protect the innocent. This was also modified to fit your screen. Quick mosey around the to end of lot to start. COP- 20 each SSH, LBC; 10 Each, Jazzercise, Helicopters, Imperial Walkers, , Copper head squat, Dead man hang, Merkins, Dollies, Flutters. COP 1: Paula Abdul (2 steps forward, 1 step back). Farmer carry kettlebell 2 light poles…
Ten noble warriors ventured to Heartbreak Ridge hoping to avoid the Ridge. After ten minutes of typical warmups, we instead hit the tennis courts for some dodgeball. Tatar and Mr. Rogers sat out and did their own exercises–due to some combination of injury, keeping teams even and recurring wedgy nightmares from 8th grade. We did best of 5. Team Fuddskinattilahouse vs Team Handfrogsnakarone. You get hit or your ball gets caught, you go to the designated area and do 5 burpees and then can come back. If no one from your team is left in the doubles court, you lose.…
12 Pax posted for a morning of sweat, suffering and surplus hydration. L. Woods showed up with a truckload of coupons/water jugs courtesy of L. Woods Water- because when life gives you hydration, you use it as a coupon and make everyone run with it. The Thang: Warmup: Side straddle hops, Don quixotes, Cherry pickers, Merkins, Alabama prom dates, Wilson’s Wife, Fudd’s wife, Roscoe mom COP 1: Suicide Series at Basketball Court Round 1: sprint each quarter mark and back- at each quarter mark- 10 lbcs, 10 merkins Round2: Bernie sanders to each quarter line mark, at each quarter mark-…
5 Davillians came out for YHC’s Day 1 of an anniversary takeover week. This how it went down Warm Up – Parking lot Tracers Mosey to the blacktop COP (ALL IC) – SSH, DQ, Imperil Walkers, Hillbillies, LBC’s, AL Prom Date, Heels to Heaven, ALT’s, HRM’s, Arm Circle THANG Dora #1 – 100 2ct American Hammers, 200 2ct Freddy Mercury, 300 LBC’s while partner completes a suicides Mosey to the tennis court Dora #2 – 50 Donkey Kicks, 100 squats, 150 SSH’s while partner completes tennis court bear crawls Mosey to bus loop Catch Us If You Can – One…
Ready to dink, drive, and dominate? The 3rd F3RVA Pickleball League is back and hungrier than ever! FIRST SERVE: Monday, June 2, 2025 at 5:30am sharpWHERE THE MAGIC HAPPENS: Forest Hill Park Pickleball Courts (41st and Forest Hill Ave, Richmond, VA 23235) Whether you’re a pickleball prodigy or still figuring out which end of the paddle to hold, we want YOU! This league is more inclusive than a group hug – all skill levels welcome, from “What’s a kitchen?” beginners to “I dream in dinks” veterans. What to bring: Your paddle (if you’ve got one) Balls (the pickleball kind, obviously)…
Four of us got together this morning to throw our balls around and talk about sports. This is how it went down…. Warmarama The wives Arm circles Flutters Merkins SSH Copperhead squats Micheal Phelps’s Thing! Knocked out some Tabata with kettlebells Single arm curls Bob and Weave Lunges Pull threw Merkins Burpees over kettlebell WW3 Around the world 20 sec on 10 sec off 8 rounds of each exercise with 8 total rounds and 8 100 yard runs. Numbers, Names and Announcements Convergence 7am Browns island or the War Memorial Pool boy 1 year is tomorrow at Bermuda Triangle See…