1 rucker and 1 walker posted and did the Atlee HS loop plus some parking lot loops.
15 fly guys arrived (eventually) to Heartbreak for Earth Day Q, 54 trips around the sun, and 8 years reborn as Gomer Pyle. According to the bus drivers sneaking a peak during preflight, this is what went down more or less. Welcome, Mission, disclaimer. 5 burpee start. Mosey to the the forbidden soccer field, lunges and bear polars down the hill (backwards polar bear, five bear crawls and ‘merican). All exercises In cadence: 1x SSH, 20x sumo squats, 10 Helicopter, 10 Turn & Bounce, 10 Don Quixote; 50 ‘mericans: 20 4 count regular, 10 HRM; 54 WW2s; 50 Little baby…
2 Iron Hauling SOGs emerged for a casual 5k ruck this 65 & sunny gloom. YHC had plans to change it up a bit, however yesterday had me crushed. Since Choo Choo and I are starting the 75 Days Hard, Iron Haul might be a good place to discuss some reading if we can all get going on the F3 QSource book. What do y’all think? Beaver’s on vacation so I gotta go, this deck ain’t gonna build itself.
We were on the lookout for the fuzz but I think we scared him off. Nothing suspicious about 3 guys running around the park with bricks in hand. Our usual routine was thrown off. With a brick in hand we completed the following. Ssh, ww3s, Ukrainian soliders, imperial walkers. Slow mosey to the cow pasture. From there 11s with skull crushers and merkins with a mosey to the shed between. After someone had the idea of spelling the ABCs with your feet holding a brick. All the way through breaks as needed. After we did what I the back of…
YHC had just pulled into the parking lot at Goyne Park and spotted Pool Boy and Dr Doolittle pulling in. YHC got out and heard over a loudspeaker. “PARK’S CLOSED AFTER DARK” I turned around and saw a police car with the lights flashing at the end of the lot. We went over to talk to him and told him we’ve spoken with the park manager and have permission. He said we needed a letter or credentials from someone saying that.Unless you’re using a lighted facility. It was 4:59. I said the lights come on at the basketball court at…
A couple hills, then a big rectangle, pretty simple, one would think. Here’s where: The Route Head up UR Drive 5s/6s Right then left up Bostwick and back 4s left; 5s/6s continue on Campus Dr Take path to Wheeler Right on Ridge Top Left on Patterson Left on Westham 4s Left on Lakewood 5s Left on University 6s Left on Club Vista Left on College Right behind baseball field 6s Circle the lake and pick up another 3 tenths OYO Back to SF Numberama, Nameorama, COT MOLESKIN Here ye, here ye, on this twenty-second day in the year two thousand…
YHC showed up to a group of Broga participants and Machismo coming in hot on a running warm up, 13 total gathered to see if YHC could remember how to call cadence while mumble chatter was happening. 5:30 lets roll to the basketball court for COP DQ’s, Helicopters, Imperial Walkers and Dead Man Hang Move to the base line and run a quick Suicide Line up on the baseline for Man Killers Suicides, Duck walk with 10 Jump Squats at each line (X3) Suicides, Lung walk with 10 Ball Dippers at each line (Modify run the return) (X3) Mosey to…
3 Broga veterans hit the courts of No Toll for ideal conditions in the 2025 debut. Conversation was strong over the groans and breaths of stretches. Emphasis on hips, shoulders, hammys and back. All the popular poses were encouraged and emphasized including pigeon, warriors (I & II) and childs pose. Shavasana was short and sweet due to the slight rain that arrived. Good times were had by most. Thanks fellas for joining me. Good to have both House Party and Chaplain out again.
4+ flat miles. Around Weaver, through River Downs North, then to Stone Harbor Drive. Almost made it to the boat ramp, but “ran” out of time.. Out and back.
8 elites emerged from the gloom for a little fitness fellowship and faith. According to the security cameras this is what went down more or less. Mission disclaimer 5 burpee start. Mosey to the grass. All exercises IC: 1x SSH, 20x sumo squats,. 40 Arm Circles: 20 forward arm circles, 20 reverso, 10 overhead claps, 10 SEAL claps. 50 mericans: 20 regular, 10 HRM, 10 merican get ups, 10 Merican + shoulder taps. 50 WW2s; 50 WW2. 50 LBCs: 10 regular, 10 Left Leg straight, 10 Right leg straight, 10 both legs straight, 10 legs to the sky. 100 Leg…