9 studs and 1 Rusty Q kicked off Wednesday right at River Road’s earliest post. With a white pickup full of coupons (Thanks Kubota!) and a Q who refused to abide by the “keep it in the parking lot” rules/suggestions, The PAX concoursed the River Road Baptist campus coupon in hand. Following speed bump/burpee buy ins, the PAX set on the line formation for a dynamic workout form focused lunges, inchworms, side lunges and butt kicks Four Corners Coupon around the world or overhead carry in between stations 10 block merkins, 20 goblet squats, 30 (2 count) flutters, 40 coupon…

10 papered purebreds emerged from the gloom to get a up a bit of a lather to start up the day. We started at a trot, so any LIFOs were doomed to work out on their own. According to the early morning maintenance crew who stopped to watch the PAX, this is what went down, more or less. Long Mosey to UR South Court Green. Mission. Disclaimer. All CoP IC. 20x SSH, 10x Don Quixote, 15x Arm Circles, 15x reverso Arm circles, 5x overhead claps, 5x seal claps. 25x LBC, 10x Flutter Kicks, 15x Hello Dolly, 15x Rosalita, 15x HtH,…

An unbalenced numerical 11 Pax unloaded 9 blocks from the truck and off we went. COP in the park, some mobile Lindsays (Softball APDs and Carolina Dry Docks) making our way downhill to Overlook. Triple Check with partner 1 running to the tree on the horizon and partner 2 performs 100 curls, 200 squats, 300 flutter kicks. Continue down Overlook for a triple check – partner 1 bear craws across the cul-du-sac and back, partner 2 planks with a block on the back, and partner 3 performs an elbow plank. Carry the blocks back to the AO with Monkey Bumpers…

Seven night stalkers moved further, faster, and fought harder in the latest edition of First Watch. Conditions were 70 and sunny. According to their leader hiding in the bushes, the following might possibly have happened: Mosey from the parking lot to the back of RRC, Baptist. Whoa – on coming car split the PAX. Leader in front on one side of the road, six PAX on the other. Q proceeded to perform one burpee at each speed hump. Meanwhile, being mentally alert, physically strong, and morally straight, the PAX determined to catch up, or, failing that, attempt a mutiny: the…

So Fireman Ed is now 50. 14 stallions including the Fireman (who isn’t a Fireman) converged for a coupon disc golf extravaganza this morning at the wee hour of 5. Ed showed up around 4:45 to find a Woodfin truck and thought “Handshake is early” but it was the great Senor Frog. Once all the PAX gathered we did the following: COP: DMH, HRMs, FMs (until multiple PAX sounded the gaseous trumpets), ACs. Partner up. One partner has the coupon the other has the discs. Mosey to Club Vista. Catch me if you can. P1: 5 burpees P2: Mosey with…

10 crazy ruffians arose long before the dawn was even contemplating the new day to exercise and tell jokes. Here’s what went down: COP on the front church patio after a mosey. Dead man hang / helicopters / DQs / Russian Soldiers / Imperial Walkers / APDs / LBCs / Hand Release Merkins / Planks to Peter Parkers/ Plank Jacks / Elbow Planks/ Pickle pounders not to be confused with Chicken Peckers / Plank. SSHs 21s- 5 Burpees Dora in the back lot. 100 Jump Squats / 200 Merkins / 300 2x Flutters. Parter runs to half point, bernie back,…

Nine Brutus-wannabes avoided Q-regicide and the weather report to post at FW in better than expected temps. Our FNG ran to the AO (avoiding the ride with Kubota or just wanted to warm up, we’ll never know) to borrow a pair of gloves and off we went: COP: SSH, Don Qs, Imperial Walkers, Merkins, Flutterkicks, LBCs. Off to covered area of main lot for Triple check: HRMs, Heels2Heaven, and run loop. Then 2 round of 4 corners: Rnd 1: 10 Burpees, 20 Flutterkicks, 30 Jumpsquats, 40 SSHs. Rnd 2: 20 Merkins, 30 WWIIs, 40 Mtn Climbers, & 50 Jumpropes. Instead…

Another typical Wednesday morning at First Watch brought 8 chilly regulars into the 5am gloom. YHC called for headlamps, Last Call exclaimed “What!?” Time to warm up, let’s go! Mosey around the parking lot to the tiny triangle park for: COP: SSH’s, Imperial Walkers, Ukranian Soldiers, Merkins, Hand-Release Merkins, Crab Cakes, LBC’s, Helicopters, DQ’s Mosey down S. Ridge, evade the paperman in the pick-up truck, breath in his exhaust and commence all the way to the bottom. Oh look, there are 7 blocks lying beside the road. Partner up! Timer runs down Westham Station and turns around at the three…

Twelve spring seekers convened under the lamp light eagerly awaiting today’s First Watch Q. Would headlamps be necessary? Only if desired. Welcome the 8 year Kotter and the first time FW-er then off we went. Longer mosey around the triangle then west on River to the typical convening spot in front of the church for: COP 20x SSH 10x Helicopters (with an audible suggested for Upchuck) 10x DQs 15x Arm Circles both directions for our first time watcher 20x Hillbillies (slow to fast) 10x Mountain Climbers 10x Freddie Mercuries Probably something else in there too Short mosey to the back…

Gumbo was on the menu this morning for the first time (but not the last time) at First Watch and it was a seating for 11. These are the side dishes and accoutrements served along side the Gumbo: 0530 and time to Mosey – right out of the parking lot and YHC may or may not have gotten lost or disoriented in the darkness. Nonetheless, we completed our mile and stopped at the corner of S. ridge and Country Squire for COP, including: Deadman Hang Helicopters Jazzercisers SSHs Tempo Merkins LBCs Flutter Kicks Triple Check – Runner, Imperial Squat Walkers,…