0430 BROGA- In Anglo-Saxon Baby Names the meaning of the name Broga is: Terror. Last Call, Bacon Bits, Kuboto, Lock Jaw, Señor Frog, EF Hutton, Honey Do. Last Call’s BROGA instructions would make lots of Yogi’s envious I’m sure.. Well one or two maybe…. 0500- Eight Leaders worked on their pollen tolerances in an effort to better themselves in being leaders of men. Starting in the parking lot we counted off with a task of remembering his or her number. 1- Burpee. Mosey around the church paying respect to each speed bump. COP Introductions & warm up in front of…

Seven stay-in town Spring breakers made it out to FW to get beatdown in before the rain started. After a brief discussion of whether Oyster’s appearance would cause an accidental SOJ takeover from YHC we got after it. According to the early morning biker who wiped out admiring Senor Frog’s Mountain Climber form we did: COP: SSH, Don Qs, Imperial Walkers, Merkins, LBCs, Scorpion Kicks (both correct and incorrect) Mosey to back of church: Partner up in to Triple check pairs. Derkins, Freddy Mercurys, run to bus and back. Few rounds of lunge, bear crawl, HRMs, & other stuff. Mosey…

6 Pax dodged the non-rain of First Watch to enjoy a limited cardio coupon workout. After taking a fart sack sabbatical from FW over the last several weeks, he reappeared to Q ahead of his next birthday. Kubota was nice enough to bring coupons so we could look Spring Break vacation worthy. COP: DQs, helicopters, DMH, merkins, MCs and LBCs. Mosey to covered area which was unnecessary but when a workout plan is made, thou shalt abide by the plan. Triple check with bench press, curls and run to top end of parking lot. In the middle of the workout,…

6 exquisite gentlemen linked up at 5 to conduct 45 minutes of exercises in the latest edition of First Watch, F3RVA’s earliest workout. Temperatures were 70 and sunny. According to Ronnie’s Girl in her orange Miata, the following might have happened: Mosey to the COP by heading west, nope, east around the parking lot. Circle up on the backside of the lot. SSHs x51 (4 count)Dead Man HangDownward DogRight leg high, left leg highPigeon R/LHRMs x10LBCs x15Flutter Kicks x10Frederick Mercury x10 Mosey to the truck and grab a block. Slow mosey to the Triangle. Partner up. Dora 100, 150, 200.…

9 Tuckahoe Natives and 2 Traveling Regulars made up a merry band of 11 sleep deprived titans of the morn in effort to make the world a better place. All problems were quickly solved and then forgotten but here is what will go down in chronicles of history. Timer arrived so short mosey around the church parking lot and back up to the brickyard for introductions and disclaimers. Warmups included DQ’s, Helis, Jazzercise (with toe taps), Dead Man Hang, Merkins, LBC’s, Dying Cockroaches, Suzanne Summers and APDs. Mosey back to church parking lot for a variety of triple checks. Round…

10 gathered to include Honeydo in his Uncle Buck mobile for this weeks First Watch. Surprisingly at 6:30 on Tuesday there was no Q, so YHC jumped in and this is what transpired: Mosey around the parking lot and over to the tip of the triangle for a COP of various exercises to include the newest hawtest exercise, the Pencil Roll. Mosey down the hill of S Ridge to Overlook and let the 6 catch up. Mosey the rest of the way down the hill. Grab 2 partners for a Triple Check. P1 runs up to Overlook, P2 Alabama Prom…

A Lucky 7 hit the streets, fields and driveways of First Watch in order to honor NIYD. As the clock struck 0500, the celebration began. Mosey almost one loop of the parking lot to warm up before circling up for: COP: DMH, Reach for the Sky, HC’s, DQ’s, CH Sqt’s Headlamps on and mosey down River Rd to the UR football practice fields. Line up at the goal line for: 100 Single Ct. Flutter Kicks, run to other end 90 Single Ct. American Hammers, run to other end 80 LBC’s, run to other end 70 Monkey Humper’s, run to other…

Ronnie comes in hot to the AO with the Aerosmith song blaring. Some Aerosmith video commentary that persisted in the COP and off we went for this lucky 11. Grab blocks and mosey to the small triangle park. Warm it up with the usual and roll to the point for Triple Check. Partner 1 runs to the light and back. Partner 2 does bench press with the block and partner 3 does Monkey Humpers. Next up, a multi-set variant of Doras. Evolution 1 – Each partner does 3 sets of 10 behind the head tricep curls. In between sets, perform…

Seven feisty forty-somethings started their Valentine’s Day at First Watch. We did: COP: SSH, Upright APDs, Don Qs, Imperial Walkers, Merkins, LBCs, Scorpion Kicks, Pickle Pounders Mosey to back of church for Triple Check: HRMs, Heels2Heaven, & run lot and back. Then 4 Corners, Honeymoon Suite style: 10 Diamond Merkins, 20 Pickle Pounders, 30 Monkey Jumpers, 40 APDs. 2nd time around add 5 to each corner. Partner up and Wheelbarrow across lot and back. Then mosey back to FW lot with some stops for Burpees along the way. Dora 123: 100 HRMs, 200 Reverse Crunches, 300 Monkey Humpers. Finish with…

Kubota predicted a trip to the Devil’s Taint, but today we merely sniffed it. Here’s what transpired: Mosey to the corner of S. Ridge and Westham COP Dead Man Hang Good Morning Michael Phelpses Imperial Walkers Arm Circles Copperhead Squats Merkins Mountain Climbers Inverted Scorpion Kicks LBCs Mosey to Cameron and Culpepper DORA 1-2-3 P1 – Bernie up the hill and run back P2 – 100 x Hand Release, 200 x Reverse Crunches, 300 x Monkey Humpers Traveling Lindsay down Culpepper toward the Devil’s shaft? Carolina Dry Docks / Jump Squats Love Hill P1 – Run up Culpepper to S.…