10 of Richmond’s finest converged in the darkness at 0530. Here’s what transpired: COP in the near Third Church lot: Floppy Arm Twists // Deadman hangs // DQs // Cherry Pickers // Imperial Walkers // Russian Soldiers // APDs // LBCs // Crabcakes // Tempo Merkins // Plank Jacks // Pickle Pounders // SSHs. Mosey to middle lot DORA with a Coupon: 100 Alternating Block Merkins // 150 Squat Thrusters (switch to Squats halfway through) // 200 Block Windshield Wipers. Mosey to Field behind TES TRIPLE CHECK: P1: Dips on the bench // P2: WW2s // P3: Karaoke to the…

Twelve stallions trampled the lure of the Fart Sack and reported to the paddock for this week’s version of the Hoedown. Temperatures were a seasonably pleasant sunny and 70 at F3RVA’s darkest AO. According to the inscription on the TES Boulder, this is what happened: Mosey to the Third Church parking lot for the COP: SSHs5 burpeesRussian SoldiersImperial WalkersDead Man HangScorpion Kicks5 HRMsWWI sit-ups Mosey to the Teacher’s Parking Lot for MLKs: Monkey Humpers (x15)Little Baby Crunches (x10)Kraken Burpees (x5)Run the Loop, clockwise.Repeato x3 Mosey to the Little School Library for Curley Howard’s: 2 HRMs3 Flutter Kicks4 Lt. Dan’s5 Box…

12 RVA Warriors came on a crisp morning to help YHC celebrate another year around the sun This how it sent down. Grab a coupon and mosey up to the blacktop COP (ALL IC) – SSH (x36), DQ, Hillbillies, LBC’s (x36), Heels to Heaven, Alternating Shoulder Taps, Arm Circles THANG Mosey to the field Murder Birthday – Using the coupons, start with 6 murder bunnies follow by 6 coupon burpees. Sprint to the swing set and jog back. Rinse and Repeat a total of 6 times. PLANK-O-RAMA for the six Swing sides of the field 11’s – Start with 10…

14 resolute resolution-holders came out to celebrate the WFT playoff berth with some fun. We did: COP in front of school: Don Qs, Russian Soldiers, Imperial Walkers, Flutterkicks, Merkins. Mosey across street to the dark 3rd lot. 4 corners of 10 HRMs, 20 WWIIS, 30 Jump Squats, 40 SSHs. Then repeato but increase reps by 5 each station. Over to office area. Bear crawl spaces with 2 HRMs at each space. Back to the horseshoe for Triple check fun: Donkey Kicks, Reverse Crunches, & run the loop. Stop to commemorate the Former-Skins victory with 20 Burpees. Then onto skating-blacktop for…

11 strong gathered in the gloom for a workout to start the week. Here’s how it went down… COP: Mosey to the front of the school to start with Dead Men’s Hang, SSH, Don Quixote, Russian Soldiers and finally some box cutters. We moseyed behind the school to the playground on the upper field for a Dora. Partner up. One partner does the exercises while other partner runs to school and does 10 donkey kicks and returns. Exercises were 100 incline Merkins, 200 (full count, 2 count, 4 count depending on who you ask) LBCs and 300 SSH. Mosey to…

The legal limit of 10 gathered for a Hoedown special to start the holiday week off right. Here’s how it went: Warmup: Mosey to the bottom of Lindsey for 20xSSH, DMH, 8xDQ, 10xAC forward/back, 10xRussian Soldiers, 3 burpees OYO. Partnered up to alternate run/bear crawl back out of Lindsey. Hitch joined us at the top somehow, Al Gore for the six then a tribute moment of Fudd’s wife to honor our guest from Colorado. Mosey to the Tuckahoe wall for 5 minute drill round 1: partner up and alternate Donkey Kicks & Squats. DK’s are the timer and ascend by…

9 Studly Men started the week by rising to the challenge YHC had laid out. Rain was in the forecast but the conditions were a prime sunny and 70. According to the Tuckahoe Elementary security, here is what was rumored to occur. 5.30 rings and we are off. Quick circle around the loop to collect any late arrivals and mosey to the Teachers Lot for warmarama of the following: SSH’s, Helis, DQ’s, Dead Man Hang, Merkins (regular and 1 leg). All is warm and bright, lets go. Mosey to the bottom of Lindsay Ct for a complex Dora/Triple Check, whatever…

YHC arrived to find BK had already secured the AO. Flag was planted and twelve others joined the fun. Here’s what was done. Quick bit of SSHs for the LIFOs. Warm-up mosey down Lindsay, right on Forest, scare the S out of Forest Ave resident, right on Paris, continue on Hepler, left on Lindsay, and over to soft field behind the blacktop and parking lot. COP (IC) Imaginary Invisible Jump RopeCopperhead SquatsRussian SoldiersJazzercisesHR MerkinsSuzanne Somers LFreddy MercurysSuzanne Somers R Mosey to the parking lot hill Dora (P1 exercise; P2 Bernie x 2) 100 Merkins200 SSHs300 LBCs Mosey to blacktop behind…

Twas a dark drenched gloom that welcomed 8 redwood veterans for the Dr Tryhard Birthday Hoedown. But with mild temps and the bright cheer of brotherhood, those gathered barely grumbled as YHC directed the PAX to collect their PARTY FAVORS (2 bricks each) from YHC’s vehicle… The THANG: COP #1: Mosey over to parking lotWelcome & F3 DisclaimerBricks in each hand for the following:Don Brickotes x10 ICRussian Brick Soldiers x10 ICBrick 8-count Burpees x10 IC COP #2: Mosey up to the Blacktop Court and Partner Up:P1 starts Polar Bearing with Bricks in hand across Court while P2 runs to length…

There were 12 ready to go at the strike of 5:30 this morning at Hoedown. Here’s what went down: COP: Mosey to first Third Church parking lot. Deadman hang // DQs // Cherry Pickers// Imperial Walkers // Copperhead Squats // LBCs // Crabcakes // Merkins // Werkins // Diamond Merkins // SSHs 21s // 5 Burpees. Mosey to middle church lot. Triple Check: Round 1- P1: Copperhead Squat with Coupon. P2: Curls with Coupon, P3: Run the circle. // Round 2- P1: Overhead Press with coupon, P3: Lunges with Coupon, P3: run to the end of the lot, Bernie Sanders…