Three of us gathered in the gloom for an early start on Labor Day. Clear skies and a glorious temperature! COP: Deadman hang // Helicopters // DQs // Imperial Walkers // Russian Soldiers// Copperhead Squats// LBCs // Crabcakes // Peter Parkers // Tempo Merkins // SSHs 7 of Diamonds: On the blacktop, run from corner to corner, 7 burpees in each corner // Next round: 14 LBCs each corner // 21 merkins // 28 squats // 21 two count flutter kicks // 14 carolina dry-docks // 7 Burpees. Mosey to field. Triple Check: P1: Wallsit // P2: Dips on bench…

Twelve HIMs started off their work week with journey across the AO at this week’s edition of Hoedown. With only 75 seconds to spare to the start (source: Garmin), YHC needed a couple laps around the bus loop to shake off the cobwebs and collect any late additions. With 12 strong ready for battle, time to venture to the upper fields for COP. Quick COP of DQs, Imperial Walkers, Merkins, Scorpion Kicks, LBCs, Helicopters The Thang Exercise I – Triple Check Pace Car runs down to the jungle gym, performs 5 pullups, runs back other exercises are peoples chair and…

After months of avoiding any appearances in the gloom, yours truly decided to go back out and Q. It was nice to see 14 able bodied warriors descend upon the fashionable Westham west location. The workout went like this: COP: 20 SSH, 10 DQs, 15 arm circles each way, 25 Freddie Mercuries Exercise 1: Mosey to where Bodos holds his outdoor services. 4 corners: 10 burpees, 20 WWIIs, 30 2 count mountain climbers and 40 2 count flutter kicks Mosey to another parking lot. Lunge about 200 feet. Curb bear crawl up to 6 merkins Mosey back to school. Elevens…

An excellently divisible twelve showed up for Hoedown on the the first cool morning in a while. After a hasty sign up for the Q at 5:20, YHC got us going with a mosey to the closest Third Church parking lot: COP: Deadman hang // Helicopter // DQ // Crabcakes // LBCs // Merkins // Peter Parkers // Pickle Pounders // Lt. Dans // SSHs 21s. Mosey to next parking lot. Dora with a Coupon: 100 Curls // 200 2x Flutter Kicks // 300 Squats with Coupon. Run the circle. Mosey to back parking lot Windsprints: Group 1 sprint to…

11 strong gathered at Hoedown this morning to start the week off right. COP: Mosey to the side church lot for 20 SSH, 10 DMH, 5 DQ, 15 LBC, 10 MK, 10 Scorpion Honeydo Kicks, 10 bonus HC. Jumped right into a regular Dora, partner up for 100 HRM, 200 jump squats, 300 box cutters with the timer running around the church building. Mosey back to Hoedown central lawn for some Fat Man & Little Boy (40lb & 10lb coupons). The PAX circled up for Q led core work including Supermans, back extensions, hip dips, LBC, WWII, MK, Carolina Dry…

A cool nine regulars attacked the day with nary a triple check to be had, but plenty of questions.  Here’s what transpired. Mosey to the near Third Church parking lot. COP (IC) Dead Man’s HangDQsCopperhead SquatsMonkey HumpersJazzercisesSSHsMerkinsSuzanne Somers LLBCsSuzanne Somers R Mosey to the far Third Church parking lot Matriculating Down the Parking Lot Merkins + 1 at each parking spot (1,2, 3…14)Reverse Crunches (1,2…12)Jump Squats (1,2…18)2ct Mountain Climbers (1,2…11) Mosey to Silverspring Dr Burpee Road – 1 Burpee per SUV (liberally classified) Cross Forest to Paris Dr WWII Highway – 1 WWII per SUV up to Lindsay Dr Mosey…

13 came out from across the area, including our visitor from Nashville, to Hoedown to see how much bear crawl YHC would serve up. We did COP on blacktop: SSH, Don Qs, Russian Soliders, Merkins, Flutterkicks, Scorpion kicks. Down to bottom of Lindsay. Partner-up: 1 PAX start bear crawling up hill, other does 15 HRMs then run to catch up & flap-jack. Mosey to field at back of TES. Partner up again: 3 rounds of 10 Pull-ups & step ups. Over to 3rd parking lot. 4 Corners: 10 Burpees, 20 HRMs, 30 WWIIs, 40 Jump Squats. 2nd round increase all…

Eight of us came out in a sticky hot this morning. Here’s how it went out: COP: Mosey to the basketball court of the schoolDeadman hang ICLeg crossed stretch X10 ICHelicopter x10 ICDQ x10 ICSSH x25 ICLBC x15 ICAmerican Hammers x20 ICMerkins x10 ICScorpion Kick X10 OYO Exercise #1: Mosey to the end of the basketball court Workout 11Run to the fence, do merkin x10, x9, …, x1, run back to the starting point , and do SSH x1, x2, …, x10. Exercise #2: Mosey to the triangle of the neighborhood down the school DoraWhile one partner runs around the…

10 heroic he-men gathered in the gloom to start a new week in the right way. To the best of our memories, here’s what happened: COP: Mosey to the bottom of Lindsay Ct. Deadman hang IC // helicopters IC // DQs IC // Imperial Walkers IC // Copperhead Squats IC // LBCs // Crabcakes (interrupted by paper delivery person) // Merkins // Peter Parkers // Picklepounders // Elbow Plank // SSHs 21s // 5 Burpees Up the Hill: Parter up. P1 runs up to the top of Lindsay Ct and back. P2 performs lunges. Flipflop when P1 returns. // Round…