Eight eager PAX picked up a LoveSeat on the side of the road to make it an odd number 9 for some Merkins. We also did some other stuff: COP: SSH, Merkins, Imperial Walkers, Hairy Rocketts, Merkins, Flutterkicks, Scorpion Kicks, Merkins. Mosey over to 3P dark lot for 4 corners: 20 Merkins, 30 WWIIs, 40 JumpSquats, 50 LBCS. Alternate run & bear crawl. Over to Rite Aid lot: 4 Rounds of 10 Merkins, backwards run length then 5 Burpees. Back to TES, the blacktop: Broad Jump across, 20 Merkins then lunge back, 15 Heels2Heaven. Repeato x3. With parking lot lights…

A little bit of mumble chatter to get things going and then a long stroll down to Trinity for COP. Don Quixote, Helicopters, Imperial Walkers, and SSH to start us off. Dora 1,2,3 – 100 Carolina Drydocks, 200 Monkey Humpers, 300 Flutter Kicks while the other partner runs the long straightaway to the road and back. Mosey around back for Triple Check. Partner 1 runs the small back parking lot while partners 2 and 3 do Plerkins. Pick up Rock Creek and jog up to Marv’s. 10 HRM in his honor. Down the road to Westham for 20 Jump Squats.…

A Fabulous Five gathered at Hoedown to start a new week. Here’s how it went down: COP: SSHx25 // DQx20 // Helicoptersx10 // Armcirclesx15, Reverso // Lutinent Dans x10 // Merkins x10 // LBCsx15 Mosey to Third Church back parking lot Four Corners: VUpsx10 // Hand Release Merkins x20 // Jump Squats x30 // WW2s x40. Suicide Burpees: Run to the first parking line line, do 1 Burpee. Run back to the curb. Run to the second parking lot line, do 2 Burpees. And so forth, up to 10. HUNGRY HIPPPOS: One man in each corner, crab walk to the…

Nine men, stallions one and all, refused to take a day off for Columbus, or anyone else who didn’t discover America, in order to spend their sunny and 70 morning at today’s edition of Hoedown. Here’s what Mr. Heshem says he witnessed: COP: Slow mosey two times around the horseshoe, then circle up in the main parking lot. SSHs, IMs, DQs, LBCs, FKs, and HRMs, then a quick set of arm circles to limber up for… 11s: First, grab a cinderblock from YHCs van. Mosey to Flag. 11s…Derkins and Rosalitas. Run across small parking lot to complete the circuit. On…

A Lucky 7 or Redwood Pax showed up for a nice little beatdown. Cooler temps prevailed and Fall was finally in the air. Off to the front of the school for COP. SSHDon QRussian SoldiersCopperhead SquatsScorpion Kicks Off to the church across the street being sure to mind the Gomer Pyle speed bump. Red Barchetta was called for the front parking lot including 100 SSH, 75 LBCs, 50 Mountain Climbers, 25 Merkins. There was talk about “doing a dukes of hazzard slide” across the the hood of a car in the way. However, this Subaru Forrester had a hood scoop…

9 high-brow West Enders and 1 Powhatanian landed at F3RVA’s darkest AO this morning to beat some drums and wake up the neighbors. Fortunately, we were all able to work through our previous commitments with Downtown Abbey, Hamilton, picking up dry cleaning, and Tea & Crumpets prior to 0530 to be able to get to work in the gloom today. The Q showed up with pickup bed full of truck tires, and thanks to the help of a few of the PAX we had them out and ready to go in short order. Here’s how it went down: Mosey around…

10 studs posted for a) the Return of UpChuck Q, yet unexpectedly found b) Fireman Ed’s Best Pick-Up Lines of the 80’s, 90’s and Today. Temps were (actually), clear and 70, thanks for asking. Mosey to the Third Church parking lot for the COP, consisting of: SSHs x25Burpees (for the Redskins victory total) x0 (Yeah, pretty sure that’ll stand today)IW’s x15DQ’s x10HRM’s x10LBC’s x20Scorpion Kicks x15 (apparently Loose Goose calls these “Nipple Lickers”) Mosey to the TES Sign Board for Crawl-a-Dora 50/50-200-300…each partner does 50 merkins, then partners continue the traditional Dora for 200 4-count flutter kicks and 300 monkey…

Fourteen strong came out to play under the full moon and see how the moonlight would fare against F3RVA’s darkest AO: COP: SSH, Imperial Walkers, 6 Don Qs, 7 Merkins, 13 Flutterkicks, 3 Helicopters. Mosey to the field. Partner up: 5 Rounds of: Run field, 5 Pullups while other man does Donkey Kicks. Stay on field for schoolyard curb crawl sans the curbs: Bear Crawl between soccer goal, 1 Burpee, Lunge back, 2 Burpees. Alternate up to 6. Partner up again for 3 rounds of: 30 Boxing Roaches. Down to Triple check corner for namesake exercise: B2W, Reverse Crunches, &…

10 of Richmond’s finest fought away the comfort of the fart sack to check out what Coach Wojo brought bright and early this Monday. YHC’s Carolina Panthers left 10 points on the board yesterday with a fumble in the red zone and a Joey Slye missed field goal: 10 burpees OYO before COP. COP Mosey up to the sports field for COP. DQs, SSHs, Arm Circles (and reverso), Flutter Kicks, LBCs The Thang Exercise I – Doras 100 Merkins200 Monkey Humpers300 Box Cutters; Plankarama with Upchuck. Exercise II – Triple Check Bear Crawl to the first Soccer Goal and backCarolina…

10… rounding up to 11 fought off the cooler side of the pillow this morning to cozy up in the Hoedown Sauna. While the PAX set off for the teacher’s lot for COP, Jville nearly took us out as he pulled into the bus loop…. 3 more laps with NASCAR Lefts to make it eleven. COP Welcome, F3 Mantra, F3 Disclaimer. 20 SSHs; 15 DQs; 15 Imperial Walkers; 10 Merkins. Warm? Let’s Boogie. The Thang Exercise 1- Big 11s Mosey back to the lot where the PAX parks for Big 11s. Starting that Lindsay Drive side of the lot, run…