10 Burpee eating machines made their way out of the heated cars to see what was on todays agenda. Just as our COP was ending Face Plant made it 11. According to School administration this is what may or may not have happened. Mosey up to the play area for COP SSH’s, one Burpee (OYO), DQ’s, two Burpees (OYO), Helicopters, three Burpees (OYO), Imperial Walkers, four Burpees (OYO), WWII, (Oyster made us do 10 Burpees OYO), Rosalitta’s, Hello Dollies and American Hammers Mosey to the church parking lot Four corners #1 10 – Hand Release Merkins, 20 – Merkins, 30…

But not during the workout. I grew up on the Mississippi Gulf Coast and so I still like seeing snow. Mosey to corner Parking lot and give standard disclaimer 20 SSHs 10 Man-Maker Merkins 15 Crunchy Frogs Stretch Mosey to Asphalt playground 20 IWs 10 Diamond Merkins 10 each side Suzanne Sommers Stretch Mosey to corner parking lot 20 Squats 10 Stagger Arm Merkins 15 Knee Ups Stretch Mosey to asphalt playground 10 Don Quixotes 10 Stagger Arm Merkins 15 Ukrainian Hammers Stretch Line up on sidewalk to the asphalt playground for 11s Mike Tyson & V-Ups To the grass…

A dozen gathered at Hoedown to kick off the second week of 2024. After a long Q hiatus, YHC was excited to get back to work – here’s how it went: Extended mosey to pick up stragglers and head to the office parking lot for COP w/heavy mumble chatter, 20xSSH, DMH, 10xHC, 10xCP, 10xLBC, 10x interrupted merkins, and off to round one, a 5 min drill. Partners alternated ascending burpees and wall sits, starting at 5 burpees and increasing until the 5 min clock ran out. After a quick jaunt across Forest, we partnered up again for three laps around…

The four of us looked at each other and asked: “who’s the Q for today”? Someone responded “your mom” signed up as Q. Apparently, she fart-sacked and so we had a ‘hot potato’. The following is approximately correct. Wedding Singer started out with a mosey to the 3rd Presbyterian parking lot for: 20 SSHs in cadence 10 Don Quixotes in cadence Stretching 10 Merkins in cadence And then we moseyed over to the office building beside the school for 20 WWIIs in cadence 20 Freddy Mercuries in cadence Mosey to the parking lot behind building (very short distance) and partnered…

YHC woke up, saw the snow, and decided not to leave the level of moistness to chance. Mosey to the covered walkway COP Dead Man Hang Good Mornings Don Quixotes Ukranian Soldiers Helicopters Copperhead Squats Merkins Plank-o-rama LBCs WWIIs Triple Check 1 – Merkins, Bulgarian Squats, Bernie Up and Back Twice Triple Check 2 – Dips, Toe Taps, Bearcrawl Triple Check 3 – BTTW, Wall Sit, Run plus 5 Burpees Triple Check 4 – Freddie Mercurys, Heels to Heaven, Lunge Mary LBC-o-rama (Multiple variations x 15) Numberama, Nameorama, COT MOLESKIN YHC was pleasantly surprised to find snow this morning, but…

14 studs posted for a Fudd beatdown. According to the tomatoes running around TES, here’s what transpired: COP – SSH, DQ’s, Helicopters, Merkins, Susanne Sommers, Freddie Mercuries, and maybe some other stuff Mosey down Lindsay to W. Drive Circle, do 3 burpees OYO. Mosey south to the top of the circle, 3 burpees OYO, 6 Imperial Squat walkers, mosey to the corner of W. Drive & Hillsdale, repeat and add 9 monkeyhumpers, mosey to corner of Hillsdale & Lakewood, repeat exercises & add 12 SSH’s, mosey to corner of W. Drive & Lakewood, repeato & add 15 Freddie Mercuries. Triple…

We had 3 walkers due to injuries along with a couple of dogs. One of the dogs was an FNG. “What was your first concert?” Mosey to the Corner Parking Lot Begin with Disclaimer: I am not a professional. The idea is to get better, not to get hurt, so feel free to modify called exercises. Mosey to corner Parking lot 20 SSHs 10 Man-Maker Merkins 15 Crunchy Frogs Stretch Mosey to Asphalt playground 20 IWs 10 Diamond Merkins 10 each side Suzanne Sommers Stretch Mosey to corner parking lot 20 Squats 10 Stagger Arm Merkins 15 Knee Ups Stretch…

Eight First Watch regulars, including one who declared it may never get cold enough to wear his Patriots beanie, gathered in the parking lot waiting for some natural light. Since no natural light existed, we made our own fireworks. Off we went to the front of the school for: COP 20x SSH 1x Merkin 10x Copperhead squats 2x Merkins 10x Mountain Climbers 3x Merkins 20x LBCs 4x Merkins 10x Hellicopters 5x Merkins 10x Monkey Humpers 6x Merkins 15x Arm Circles 7x Merkins 10x Lunges 8x Merkins 10x Something or others 9x Merkins 10x Heels to Heaven 10x Merkins The Thang…

14 bootcampers and 1 walker convened in the waning darkness to see what YHC had planned. After admiring the halo around the moon, we moseyed to the black top for warm up. Warm Up SSH Don Quixote Arm Circles Shoulder Tap Merkins APD Hand Release Merkins Off campus running tour around Spottswood Park with stops for exercises and then end at the Third Church parking lot at Forest and Silverspring 10 Merkins 10 Squats 10 Hand Release Merkins 10 Freddy Mercurys 10 Shoulder Tap Merkins 10 WWIIs 5 Burpees Triple Check #1 in Third Church Parking Lot Partner 1 -…