10 strong posted for the Monday “Start the week right” edition of Satan’s hill. Solid crew gathering on the hill weekly, good to see strong numbers. After a brutal weekend of football for YHC I was ready to put it in the rear view and get started on a new week. COP- 41 SSH, 20 LBC’s, 10 each: DQ’s, cherry pickers, deadman hang, IW’s, Russian soldiers, Helicopters, Merkins. The Thang: Triple check up the hill with Runner getting 1/3 up hill calling for next partner. Merkins and squats performed. At top of hill Runner to stop and back sign Box…

6 Beats posted this morning at Satan’s Hill, including the return of Beavis, welcome back. COP – SSHs, Helicopters, Copperhead Squats, Hello Dolly, LBCs, Dead Man Hangs Mosey to top of hill Lunge toward Wilsons 25 WWIIs, 50 Squats, 75 Dry Docks, 100 LBcs Mosey through hood Grab Coupons Triple Check – Runner, Squats, Box Jumps Repaeat – 25/50/75/100 Execises. Mosey back to the flag – Murder Bunnies across the lot. COT – Numberama, Namerama, Rosco Took us out. Way to work men!

4 warriors, 3 of whom are related, braved the rain for a labor day workout. Hermes and yhc shared the Q. Hermes started with warmup of the usual ash, murcans, DQ, helicopters, cherry pickers etc. To the top for 4 corners, descending 50 squats, 40 monkey humpers, 30 ssh, 20 murcans, Q switch to YHC, down the hill to the rick pike for military press, curls for the girls, skullcrushers, squats, run to the bottom and back rinse and repeat with a bear crawl thrown in, plus mountain climbers, murcans, lbcs, flutter kicks, fire hydrants and mahktar jai. No specific…

Nine WARRIORS came out in what couldn’t be a more perfect morning to join YHC in just his second Q, including an evacuee from NOLA that has posted over 270 times this year in the deep south. Shout out to Hokie! After a few vets admitted to taking the day off due to college football kickoff, YHC thought it best to step back up and give another run to lead the PAX. After a few months in the gloom and feeling better about the process, we put on a team based beatdown honoring our brothers and sisters that gave the…

POG had the Q but forgot BB so YHC is logging it. The Q consisted of hills, 4 corners and rock lifting. Welcome FNG Hawk!

14 men, including three FNGs answered the call to report for duty on Satan’s Hill for a Battle of Long Island themed workout. YHC was shocked at the record breaking turnout and determined to give he PAX their money’s worth. Warmup with discussion of the Battle; some frustration was displayed by the PAX, but historical context was important. SSH, Helicopters, cherry pickers, ‘murcans, LBCs Mosey to the top of the hill then 4 corners with 20 each stop ‘murcans, LBCs, CDDs and squats. down the hill with further discussion of God’s intervention 245 years ago to preserve the fledgling, trapped…

YHC grabbed the Q yesterday to ensure he would start the week right. 8 other gloom warriors did not need the Q for motivation and showed up anyway. According to the frogs this is what went down. COP- 20 each: SSH’s, LBC’s, 10 each, DQ’s, cherry pickers, Jazzercise, Helicopters, Imperial walkers, deadman hang (4 way), Merkins. Mosey to rock pile to pick up a coupon. 9 men = perfect numbers for triple checks. 1st run to otterdale stop sign, curls, overhead press, 2nd one run to top of lot do 10 incline merkins, front lat raises, triceps. 3rd one to…

2 Cavemen showed up at Satan’s Hill to lift some rocks and run up a hill. Warmarama : 10 SSH IC 10 Don Q’s IC 10 Russian Soldiers IC 10 Cherry Pickers IC 10 Imperial Walkers IC THE THANG : Mosey to rock pile and choose your poison. Do 50 reps of a rock exercise then run up the hill and back down to your rock. Repeato as many times as possible. 1st Exercise : curls 2nd Exercise : squats 3rd Exercise : flutter kicks Double Count holding rock above chest 4th Exercise : overhead tricep extensions 5th Exercise :…

It was my first but not my last Q. Big shout out to the Satan’s Hill fellas that tapped me on the shoulder to VQ and supported me the whole time. Just another way F3 has makes me stronger Started with leg and back stretches Stayed on the ground for Freddie Mercurys and Flutter kicks (w/ 6″ hold Ups) Popped to our feet for SSHs, Imperial Walkers, Cherry Pickers and Small & Big arm circles. Lined up and started our Guardian (Indian) Run Cul-de-sac tour 1st Sac: 20 Mericas at the Top, 20 more at the bottom and 20 back…

10 absolute BEASTS posted on a perfect 62 degree day at Satan’s Hill to enjoy a VQ beatdown. Nobody was sure what was to come, until it happened. The grizzled vets tried to knock the new QIC off his game by working off cadence to start…but to no avail. Cadence held strong, and that came back to bite them a little later. Here is how it all went down. Warm-ups: Helicopters, Don Quixote, Imp Walkers, Side Straddle Hops, Cherry Pickers, Left/Right/Center stretch, Flutter Kicks, and a Hello Dolly. Mosey up the hill to the first corner, pause, run to the…