14 grown-boys ran around in the rain this morning at The Alamo! here’s what went down… WARMARAMA – Moseyed to the other side of the horseshoe. Gave the F3 Mission, made some promises about keeping the PAX as dry as possible and got into stretches. COP #1 – Moseyed to the Tunnel of Love to stay dry and knock out (5) burpees. Moseyed up the hill, around the corner and made our way to the other RounTrey entrance. The PAX finished the journey out by performing various runs (run, cherokee, bernie) until we reached the playground at the far end…
3 really cool guys emerged from the thick humidity (so thick you could smell it) gloom for a kettlebell beatdown! Choo Choo almost didn’t make it because it’s his M’s bday today. Wonka fired back, “what were you going to do, bake a cake at 05:30?” Warmarama Go Round! – Take turns leading each other with a warmup exercise or stretch. COP1 – KB Travelers to the diamonds- 2 PAX walk with KB, single PAX does 6 Speed Skaters and KB Shuffle to catch up. Keep it rotating. COP2 – 21ish reps at bleachers. Round 1 – 10 KB Split…
YHC scored some black painted cmu blocks for coupons and arrived at the DaVille AO for a work out. Here is what went down: COP 20 SSH, 10 DQ’s, 10 Helicopter, 15 arm circles 10 small and 5 bid, reverso, 10 Ukrainian Soldiers, 15 LBC’s. THANG We grab the 3 blocks and mosey to a parking lot Island for the 3 stations of coupon workout. S1 – Block cleans with an overhead press (look through the window), S2 – Curls, S3 -Swings, S4 – lungen to 2nd Island and jog back as the timer. We rotate stations to complete a…
7 brave men entered the foggy gloom for a workout of cards & coupons. Warmarama Moseyed to the creek, caulked the wagon, and forded the stream. Picked up fresh coupons and used a deck of cards to determine how many reps our upper body beat down would be. Props to @Marv for a quick glove run home and back. Stashed coupons for future use. Abs. Attempted to polar bear up the hill back to the flag but feared mutiny halfway through and audibled. Word for the day: all authority has been given to Christ, may we steward well the authority…
5 posted in a wet, foggy, dank day at The Deep but we had a good time. After warm up and catch up about this weekend’s CSAUP we explored the AO: School Door Knocking: Hand Release, WWII and Carolina for the number on the school door (add a Burpee if the numbers are double). Colonnade: 3 rounds of Muhammad Alis, Milkers, and Head/Shoulders/Knees/Toes interrupted with 20 Pole Smokers 5 rounds of Colonnade runs capped with a Burpee Pull Up Bars and Bench 3 sets of 5 fully extended Pull Ups, 3 sets of 20 Dips, add another 10 Pull Ups,…
14 showed to run, walk, ruck. Route was posted the day prior…glanced at by a few, absorbed by none. Saab abides
As everyone else was doing the 2025 CSAUP Century, 3 stronger men showed up at R&R this morning to catch some ☀️ sun, but one decided to catch some dirt instead! (Someone took a tumble in the trails) We started with warm ups and some stretching (normal F3 shit) then a run around the whole park with some added burbees in between. (when that someone slid head first on the trails) In the trail we stopped by a pavilion & did a triple check while runner was the timer; dips & incline merkins on the benches. Mosey’d out to a…
A good turnout at DaPile as 6 men posted for a beatdown. The PAX decided to hot potato the Q and Corned Beef took the lead. Corned Beef Q: COP – SSH, Don Qs, imperial walkers, etc. Basketball court 4 corned + triple check: Each PAX posts at a corner for an exercise (hand release merkins, squats, WW2s, flutter kicks), 2 PAX in the middle running suicides as timers. The PAX rotated each corner/timer for a triple check. Bulkhead Q: Mosey to cafeteria entrance. Triple check – P1 dips, P2 step ups, P3 10x donkey kicks and bear crawl back…
Gridiron is a massive AO, so in honor of the CSAUP this weekend, today’s workout was a handi-capable mini-tour of the Gridiron. Here is how it went down: COPSSHIWDQHelicoptersArm circlesDMHSuzanne SomersMerkins LBC Parking lot – 1 burpee march with 20 WWII sit-up and 20 APDs Playground (soft blue surface for being on you six) – crunches, 20 with left leg down, 20 with right leg down, 20 with both legs down Burpee hill – 3 minutes of burpees Pull-up bars – 20 pull-ups and 20 step-ups each leg Trail run through woods to softball fields Softball fields – arch loader…
Two men came to the creek o n a warm and humid morning to end their week on a good note. COP: We ran a warmup lap around the parking lot to the flagpole area. Then we did the following in cadence 10 SSH, 10 copperhead squats, 10 Don Quixotes, 10 Imperial walkers, 10 flutterkicks, 15 LBC’S, 10 alternating shoulder taps, 10 hand release merkins, arm circles (10 small and 5 big), then the same in reverse THANG: We began with 11’s calf raises and WW2’s Then mosey to the playground for timed pullups. The timer did lunges up to…