2 rather creepy figures emerged from the cool, dark gloom like zombies hungry for a bootcamp, here’s the brains! Stretch OYO at the cars while hoping Wildwood shows up. Mosey to the Coupon pile & Walk the coupons to the snack shack. CoP1 – 4 Corners around the rock pits. Prost Style. 10 Coupon Curls 20 APDs 30 Mtn Climbers 40 Shoulder Taps CoP2 – 11’s – Wall Crunches / Freddie’s between snack shack and opposing diamond fence. CoP3 – Dora 75 – PAX timer runs a lap around the rock pits while partnering PAX counts to 75 reps per…
Recently, life has been one where it hasn’t been easy. The reality that nearly 2 years at Amazon, it’s time for me to look for something new. 4 straight 10 hour shifts then try to get my body to shut down, relax and enjoy a little quiet time in my head hasn’t been easy. Plus I don’t sleep real well (the type of sleep I get versus what would be best for my body doesn’t even come close). So with the unification end of summer approaching, 5 brave souls came out for a classic Mudslide beatdown(another one probably worse coming…
Bruce Springsteen’s Born To Run album came out 50 years ago this week. YHC figured that’s a perfectly loungey album to bring to Twin Team. Unfortunately The Board Of Directors of Twin Team would not have given this workout the stamp of approval. Luckily they didn’t have a quorum, so YHC was able to proceed with the workout as planned. Here is more less what happened: Mosey (sorry, “slowsey”) to the basketball courts for Warmerama Invisible jump rope Helicopters Don Quixote Imperial walkers Jazzercise Freddie Mercury Scorpion kicks Shoulder taps Pickle pounders Mosey to the benches in front of the…
Fifteen F3 aficionados gathered at the Forge for YHCs birthday beatdown! This 33rd trip around the sun was celebrated in the following fashion: Warmarama- Mosey down the hill to the tennis courts and circle up with a welcome and disclaimer.- Various IC exercises head to toe and then mosey onto the football field. COP 1: Triple Pounder- Rather than the traditional quarter-pounder, we split the field into thirds and added a punishing twist that will likely not be seen again for a long time.- Goal Line: 33 SSHs- 33 Yard Line: 33 Squats – Opposite 33 Yard Line: 33 Lunges…
Had to think of a name for today’s workout…. Record attendance? Certainly, the most I can immediately recall. FYI: Since Lighthouse took the foto, I had to add him in as separately. Disclaimer: I am not a professional. Feel free to modify any exercise in order to avoid injuries. Also, I have specifically accept no responsibility for White Deer. Warmup 20 SSHs 20 IWs 10 Don Quixote Stretch: plank position, right hand, right foot, then Pfannkuchen. Mosey to covered walkway 11s. We walked back and forth across the width of the covered walkway. Renegade Rows (each arm), Rifle carry…
18 hungry souls wanted to taste breakfast Gumbo, including two FNGs…45MOM was ALIVE this morning. 2 bikers were out early, 2 walkers headed out searching for the sewers of Richmond, so that left 14 bootcampers waiting to see what flavor Gumbo was in store today. Here is what happened: Mosey to the blacktop and circle up for COP warmup. THE THANG: Triple Check with – People’s Chair, Mountain Climbers, Run to fence and Bernie back Mosey to field end line Proper Dora: 1 merkin, 2 squats, 3 SSHs together equals 1 rep. Runner runs length of the field and back,…
6 HIM came out to see what House Party had in store. Here’s what went down. Mosey around the parking lot to get the blood flowing then Warmarama: Overhead claps Imperial walkers Helicopters Merkins WWII’s COP 1: 11’s Burpees and WWII’s Mosey to the Church wall for some leg work COP 2: Hoedowns’ and monkey humpers With YHC legs feeling like wet noodles, mosey to the far parking lot for a Dora COP 3: Dora with 100 merkins, 200 flutter kicks, 300 SSH’s Mosey back to the flag for some Mary til time. Names/Numbers/YHC took us out. Such a beautiful…
The brightest lights and the biggest stages are where icons are born. Today, a new one cemented their legacy. Today was the Grand Finale of our first annual Boys of Summer event at Timberwolf. After weeks of ultimate football, frisbee, disc golf, knockout, dodgeball, and variety games…One rose to the top and two came to challenge for the title. We settled it on the field. First up was Team Warby (Warby, Matlock, Festivus, Woodsman, Shiver) vs Team Flyboy (Flyboy, Rudy, The Duke, FNG, Crabgrass) Competition 1: 2v2 Dodgeball. First matchup went to Festivus after a stellar 1v1 with The Duke.…
4 ruckers and 2 runners came to enjoy the beautiful weatherFun times had by allOPus
YHC tested the temperature in Potomac MD for a little Potomac Rising. He was greeted cordially by 4 members of the DC brigade. According to the teacher that showed up way too early for school, here is what went down. Mosey warm up and pick up coupons. Standard warm up including one of my new faves Willie Mays Hayes. Farmer carry to back playground. The Thang: All together and on your own. Q calls out exercise do first set all together and various runs to other side of playground including Sprints, My captains, and high knees, then 2nd set to…