Bullesye chose a flat route, Singer followed. 4 miles logged around Robious Landing, River Downs North.
Bulleyes and YHC dusted off the running sneakers and logged 4 miles – Twin Team -> Ellesmere -> Mount Hill and home. The 4 miler pace is a good pace for casual conversation, we’ve been working on it for years, perfecting it one might even say. -Singer
1 HIM emerged from the gloom onto PFP with a couple of kettlebells and no big plans for this mornings Mammoth Balls. Beaver got a little crazy and performed a plethora of exercises, some of which might be included in this IPCs Week 2 “8 Track” routine. Have a blessed day everyone!
11 noble warriors embraced the deep gloom of another Monday. Here is how it went down: COPSSHIWDQHelicoptersArm circlesDMHHRM LBC Curb crawl – up to 5 merkins and back down to 1 Mosey to the bus loop and find a pole – 4 sets15 pole sits with alternating air press, milkers, Muhamed Ali’s, and LaLannes20 pole smokers 10 Mike Tysons Mosey to the back of the school – 5 Bernies on the small hills 3xRun, HRM, WWII sit-ups Run, FK, crab cakes Mosey to the front of the school for some MaryCrunchesAPDs FM COT with YHC taking us out A different…
3 NOS pirates raided the Alamo and planted the Ghost Flag with 15 SOS. The music was loud and everyone was on edge. Warmarama with SSHs, DQs, helicopters, imperial squat walkers. A request to turn down the volume so as not to offend the neighbors. Mosey to the courts for some Cocaine Bear crawls with ascending mirkins. Run it back with lunge walks and ascending squats. YHC didn’t drive to the southern reaches to quietly Q, so we had to take it to the club. Snuff Underground isn’t one venue, it’s a state of mind. Mosey to the tunnel where…
3 runners got in 7.65 – well Cavity Search probably got in 11 – BEAST. 5 walkers did something but there was no sign of them at 7:11 when the runners returned. Poof – gone. One theory was that coffee was not enough for Dumar’s birthday so they went for breakfast…who knows. Rosie and YHC stayed for coffee. In any event, miles were conquered, fellowship was had, the start to the day was good. Enjoy the beautiful Sunday! No More Gumbo For You!
3 Davillians arrived at various times to DaPile this morning and this how it went down YHC arrived for a 7 mile run around 6:15 that included a down and back of Giles for 3 miles then a down and back of Honey Meadow Estate for 4 miles Surf n Turf arrived at the normal posted 6:30 time for a solo bootcamp Opus arrived at 7 for quarter mile repeats around the school loop to get 2+ miles All did their own thing for 2ndF including YHC stopping by the Local and a short chat with Helix who include Sippy’s…
3 Runners and 3 ruckers enjoyed a nice morning on Thursday morning. This how it went down Runners – Loop of 4 to 4.5 miles include Rutland, the whole trail of Cool Spring West, and the Bojangles Loop. Ruckers – Did their thing SPIT ON THAT!!
14 men gathered at various times for a Q by someone that wasn’t Respect, Respect Respect, or Respect Respect Respect. Mosey around the Parking Lot to pick up stragglers. COP with various exercises. Mosey to the front of the School for a Triple Check. P1 – run to the end of the Island and back, P2 Dirty Hookups, P3 – Balls to the Wall. Circle up while each man individually picks an exercise and we do 10 of that exercise. Pick up partner and go off on your own and do 10 minutes of exercises. Mosey to the Parking Lot…
Seven savages came together to test their minds and bodies to the limit. After stamping a fellow F3 brother’s passport, we jumped right into it. Warmarama All the wives and moms Arm circles big and small Flutters all directions Merkins Ukrainian soldiers SSH The Iron Pax Challenge!!!!Format: 50-minute AMRAP (As Many Rounds As Possible) Scoring: Count the total number of 100-meter sprints completed in 50 min. Only whole sprints count. Equipment needed: Standard coupon (block weight) and access to a 100-meter (or ~110 yd) field. RoundThrusters100-meter Sprints12 thrusters2 sprints (down & back)24 thrusters4 sprints36 thrusters6 sprints48 thrusters8…