A handsome HIM foursome converged at The Crossing for amazing conversation and barely completing Alphabet 50’s – which as you can guess is doing 50’s for each letter of the alphabet with a mosey in between. Twas a great time. Prayers for school stress, anxiety, job stressors, and safety for upcoming travel. See ya’ll on the flip side, AYE! ~DTH
The mist in the air was chill and cool as these movie goers showed up to see what was playing this morning. The Q had something special to show the boys who came for the show. Warm Up: Side-straddle Hops, Copperhead Squats, Dead Man Hangs, Cherry Pickers, LBC, Alabama Prom Dates, Roscoe’s Mom Stretch. Forrest Gump Workout: “I was RUNNING” to the school next to clubhouse to the parking lot to pay homage to Forrest’s dearest friends/family. 4 Corners prostitute style in honor of “JENNY!”: Corner 1- Mama’s magic shoes Flutterkicks, Corner 2- Bubba Shrimp pounders, Corner 3 – Jenny’s…
2 suspicious looking criminal suspects appeared from the misty gloom, at least that is what is on the police report, filed by the 2 officers that are typically at WDog waiting for shift change. The cover charge for today was getting to be the test subject for a new Doozy infused beating. We found that it was brutal and the counting was off so that will get modified before YHC comes up with a name for it. More to come later Hitch and YHC headed to the stage where we stayed most of the time got in a full body…
Spine here. Enjoyed taking the Q at First Watch today (9/10). 9 PAX = Spine, Splinter, Gumbo, Senor Frog, Handshake, EF Hutton, Ronnie, Honeydo, Kubota Warm Up: Stretching, Arm Circles, Circle Arms, Weed Pickers, Imperial Walkers, Hillbilly Walkers 1: Motivators (or, Man Makers as some of you might know them by). Mumble chatter made me lose count, so extra reps were provided. Plenty of moaning and groaning. Morale high by the end. 2: Burpee Mile = ~1/4 run, then 15 burpees (x4). All the PAX really loved this; didn’t want it to stop. 3: Parking Lot Fun = Cocaine Bears…
Beautiful morning for a few miles under our rucks. Lots of mumble chatter about the upcoming GROWRUCK event in NC, just not with the two HIMs doing it. They may have been doing a more challenging ruck somewhere else this morning. Just a hint of trail and then some of Bon Air streets. Mixed it up by adding a mosey loop midway. Thanks for the company gents. Numbers, announce….. , names, How does this work? Announcements: 2nd F at L Woods place this Saturday 3pm. Meat and bennies provided, bring a side and let him know if you and the…
With Last Call out sick (or perhaps working on his “project”) YHC, EF Hutton, and Kubota joined for Broga. It was a misty morning so we moved underneath the church covering. It was stretch-tegic.
Join us as we celebrate 11 years of F3 RVA with a beatdown followed by coffee and some very “special” awards. This event is open to all men. Bring your flags, wear your colors, and maybe make a donation to Nancy Lopez’s F3 Africa clothing and shoe drive. Please note the updated launch time. Location: DogPile Beatdown: 6:30 am Coffee and Awards: 7:40 am
16 warriors braved the morning dew and embarked on a 3.3 journey which took us through the enchanted forest to soak city and the short pump orbital. The temperature was 70 and sunny and it went something like this- Mosey to the cement pad- Warm-a-Rama 25 side straddle hops 10 Don Quixote 15 imperial squat walkers 10 merkins 25 Freddie mercuries Mosey through the enchanted forest Orbital loop- 10 merkins take a lap 20 merkins take a lap 30 merkins take a lap 40 side straddle hops take a lap 50 air press take a lap 60 Mountain climbers take a…
7 gentlemen, including 2 that have not posted in a while, showed up in the mist to generally run in the direction the Q called. Quick instructions to get the most out of the hills for 4 or 5 milers. 4s go straight down Mt. Midlo into the Grove and up to Coalfield, loop back around the median and repeat the hill then return to the start. 5s start around on Midlo to Woolridge then to the Grove and do the same hill repeat, add as many Mt. Midlo repeats as time allows (is was 3). Great to have Rosetta…
3 men posted on a breezy, cool morning expecting some rain so the PAX went to the bus loop to use the overhead cover. Lucky for us, the rain held out until the end. COP – variety of warm ups Triple check – P1 squats, P2 lawn mowers, P3 timer mosey to basketball hoop and back 11s – kb swings and clean&jerks Some GRAMS to close out Numbers, names, Surf n Turf took us out