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Today’s pace was not record setting by any meaning. But 4 HIMs still strapped on the packs for a 3+ mile ruck through the hood. Conversations ranging from last nights poker / dart event , thank you Rudy, to how our kids stretch boundaries, and Fandango vs. gravity. Always a great kickoff to the weekend gents.
Three dudes including one visitor from California posted at Pearson Corner Elementary School on this hot and humid morning. YHC took the Q and off we went. The Thang Parking Lot Tracers COP all IC: SSH, Helicopters, Don Quixotes, Arm Circles, Reverso, One leg lunges, reverse legs, Merkins, Angled Knee Jumps, Hand to Foot Mountain Climbers, LBCs, Freddie Mercuries, Heels to Heaven Triple Sprints: Two PAX members are on one side of basketball court. The other is at the far end. One sprints to the member at the other end and then drops and does 5 burpees. The other member…
Handshake hid this morning so Roger Roger could not talk about air conditioners for 45 minutes like he did at Circus. The seven who showed up did the monthly Brocode run. We also learned that way before there was the Richmond “gun hole”, there was a Pinto hole. Whether there is video of him falling backwards in concrete with a suite on while holding his dog is unknown. Most did coffee afterwards and the smart ones did Iced Coffee. Gypsy also showed up for coffee which was a nice surprise.
Seven showed up on a hot and humid morning for a mix of bootcamp and running. We set off on a cul-de-sac tour, stopping along the way. After a warm-up, we started with 20 two-count Pickle Pounders and 20 two-count LBCs at each stop. After about five rounds, we switched things up with 20 Merkins and 20 two-count LBCs. The heat and humidity did us no favors, but everyone pushed through. Big shoutout to Professor X for digging deep—strong work, brother!
Three ruckers and Two Runners posted on this Thursday to Rutland for the sunny and 70 and humid morning. The runners ran for 20 minutes and then walked the rest of the time along a journey that took them into Rutland, Cool Spring Forest, and Cool Spring West and back to the AO. It is generally believed that the ruckers stayed around Rutland. COT: Numberarama, Name-O-Rama, Announcements, Corned Beef took us out. NMS: There has been quite a bit of curiosity with Daville as to what is being constructed behind the 55 and older community off Atlee Road. Recently, it…
In Swedish, “Fartlek” loosely translates to “Speed Play.” And on this hot and humid Friday morning, 20 brave souls gathered to play with their speed, work on their explosive energy, and challenge The Hill and the Satan himself. Unfortunately, not everyone got the memo to break out their running shoes. Nevertheless, each man unlocked his inner Usain Bolt and achieved speeds previously considered unreachable. Warmup: Mosey up the hill and through the neighborhood. Get loose with Side Straddle Hops, Don Quixotes, and Ukrainian Soldiers. COP 1: Run to station 1, complete 20 merkins, 20 squats, and 20 LBCs. Sprint to…
The 3 iron warriors that showed up for Loco Motion this morning brought their kettlebells to stick around for our daily 300 KB daily reps workout that we started on Monday. 3 sets of 10 reps – all exercises seperated by 10 full rotation KB circles. Deadlift Alternating Gorilla Row KB Swings Bulgarian Split Squat Curls We made quick work of this with the circles taking up half of the workout. Well done gentlemen!
3 Gloompadres gathered for a double beatdown this morning, we’ll cover the first one here! Oh yeah, how could I forget? We’re on the summer tour this morning! No tourists unfortunately. Let’s get to work. Warmarama! mosey down the parking lot to the snack shack 10 DQ’s IC 10 Big arm circles IC 10 Imperial Walkers IC The Wives & Side Planks Choo Choo leg stretches 10 APD’s IC COP1 – Headrush 11’s – Donkey Kicks on the wall. Bear Crawl to center of the rock pit. Carolina Dry Dock Toe Touches. Bear Crawl back. Wonka almost splashed merlot! Way…
4 lounge ready individuals started another weekend keeping it loungy. No Q on the sheet so YHC decided to take the opportunity to employ the KISS method to this mornings beatdown and go with what you know. Mosey to the back of BWES, lots of stretches with some other movements Mosey to door 1, at each door do that number of called exercise. Luckily there are only 10 doors so WWIIs seamed to be a good call. We did another round with lunges too Mosey back around to the back for 4 corners, keep it loungy 5 – LBCs, 10…