Yes, Last Call made his first showing of fiscal year 2025 at River Run after much previous banter from pax members. Route – slow and steady, avoid the hills as much as possible, mosey around the high school to River Downs and partially up roller coaster for 4 miles. Doozy added more. Great to have Last Call join us this week. Hopefully he becomes a regular. Certainly not the lounge he’s accustomed to at Bettie Weaver as was pointed out. Way to go. -Singer
9 joined up to run the traditional last Friday BroCode. One big square around the Westhoe best running AO. 4 miles if you do not turn back for the 6. No Q. Just Cot for a 45 mins.
7 gents partook in a reverse carillon route… Saab abides
The Rev. was a cartoon character in a comic strip by Doug Marlette. If I remember correctly, the Rev., would sometimes talk about competing with others for being the most humble. Mosey around parking lot. Stop and give standard disclaimer (I am not a professional. Modify whenever you feel that is in your best interest. Don’t leave here with more injuries than you came with.) Warm-up 20 SSHs in cadence 10 Man-Maker Merkins in cadence 15 Crunchy Frogs in cadence Stretch Mosey to end of covered walkway 20 IWs in cadence 10 Diamond Merkins in cadence 10 Crotch Grabbers (new…
On this clear and cool morning, 18 men came out to support YHC on his VQ. Ten weeks ago, I came out to the Alamo after seeing a Facebook post and haven’t looked back. I’m grateful for the motivation and support offered by the PAX, so it seemed only right to try and give a little something back. After a brief mosey, we warmed up with some SSHs, Arm Circles, Cherry Pickers, Side Shuffles, Karaokes, and Ukrainian Soldiers. Then it was down to business . . . Round 1: 15 Walkout Merkins > Run > 30 Squats > Run >…
8 Summer Tour Trojans emerged from the gloom with balls of iron in hand (some larger than others, some showed up with no balls) for the worst KB AO this side of the James! NTB gets an extra point for bringing the biggest of iron balls to the show, and an extra point goes to Oyster for going knees to the pavement during Sumo Humpers! Warmarama! Mosey to Bristlecone and back SSH IC Arm Circles & Arm Flutters IC DQ’s IC Hill Billy Walkers The Wives The Thang! Dora – Partner up! “Let us gingerly touch our tips”. Mosey down…
As YHC stood in the parking lot enjoying the quiet morning, I wondered whether this would be a solo workout. Fortunately, with a couple minutes to spare, Garbage Plate and Vandelay arrived. At 0530, we launched. Moseyed across Forest to the Third Church Parking Lot A for warmup that included dead man hang, side straddle hops, merkins, and WWIIs. Mosey behind the church along the playground to the back parking lot for a triple check. P1 – BTTW. P2 – Squats. P3 – run to the end of the parking lot and Bernie back. Mosey to the tree covered lot…
It all started with Fargo challenging me about 3 weeks ago to do a Murph with him on Saturday May 24. I said I’ll do it, but only if you do it at an F3 AO. He said he would think about it, so I went ahead and signed him up on what I thought was May 24, but I accidentally signed him up for May 31. Also, I announced on Slack it was his VQ, but was then informed by the local F3 police (ahem, Handshake) that someone could not use a well-known pre-set workout for their VQ, so…
Normally at this time of the year, the weather is usually humid yet due to the recent rains it has been a little cooler in the mornings. That’s fine, allows us to train harder and this morning we had a baker’s dozen (13) at RNR come out for a Mudslide Mayhem workout. We all headed to the nearby court(Cha Cha a couple of minutes late) for a WARMARAMMA (SSHs, Helicopters, Jazzercise, Imperial Squat Walkers, Merkins, LBCs a little stretching). The juices were rolling with a quick 11s to start out(jump squats and plank jacks). After that back to around the…
5 He Mans emerged from the bright morning gloom for an adventure into the arbitrary unknown! Mosey the trail to the snack shack for F3 Mission, Disclaimer and High to Low Plank for the 5 core Principles, make it more difficult by adding in mtn climbers to the high and low plank until all 5 are mentioned by the PAX. Warmarama 20 SSH’s IC 10 Helis IC 10 Imperiial Walkers IC 10 Ukrainian Soldiers IC 10 Cherry Picker IC 10 Alabama Prom Dates IC Roscoes Wife Wilson’s Wife Fudds Wife Adventure Time!!! Run the trail – at every nature post…