Nine noble lads embarked on a 3.5mi ruck around Larus Park and the Stony Point Mall on this week’s episode of Ruckhenge. YHC brought a couple of gift bags for the PAX to share, each weighing approximately 40lbs. Coffeerama at Einstein’s followed as per usual and the PAX had a great discussion on chapter 3 of H. Muller’s Uses of the Past, which deals with Judaism, Christianity, and their proliferation throughout history. Next week we turn our attention to Ancient Greece. Prayers for Pad Thai and his M as they are expecting baby #2 at any day now, as well…
9 hungry souls posted to 45MOM this morning for some pre-dawn Gumbo. A 10th had no appetite, so he took is bike and disappeared until COT. For the 9 hungry folks who bellied up to the bar, the menu was as follows: Mosey to the blacktop that has been partially taken over by building supplies and circle up for some Saab-approved, Lounge-style COP, including dead man hang, abe vigoda DQs and more. Once our bodies (and minds thanks to the banter) were property awaken and warm, the fun began. THE THANGMosey toward the field and stop for Circuit 1 -…
15 of the West End and Midlo’s finest including a new KBer met up at MG to endure a Fireman Ed beatdown. Fireman Ed thought of an Ozzy themed workout for a few seconds and thought better of it. COP: DQs, helicopters, merkins, plank jacks, FMs, phelps the arms out. Lots of mumble chatter with White Deer leading the way. Mosey to bus loop: Perform lunges until Gypsy complains, do more lunges. Mosey to pump road curbs. 10 lawnmowers each arm, 15 lawnmowers each arm, 20 lawnmowers each arm. Mosey to front of school. Triple check with run around parking…
4 Crossing regulars enjoyed some moderate weather and, of course, a meticulously planned workout…………The following is a brief summary for your viewing pleasure:Run a couple laps around the parking lot, then: Jazzercise, Bruce Lee Punches, Overhead Claps, Mountain Climbers, Double Tap HR Merkins, Freddy Mercuries, Oblique LBC’s, Flutter Kicks, Knee Pulls, Open the Gate, Karaoke, Lunge Walks. Mosey to the Playground area for a Quad Check:Runner, Incline Merkins, Jump Squats, WWII Sit-Ups. To the back of the Church for Partner Exercises:BooYah MerkinsBooYah Hand Release MerkinsBooYah Burpees Partner SquatsPartner Dips WheelbarrowsPartner Crab Walk Partner WWII’sHuman Decline Merkins 3 Man Grow Ruck…
2 Weight lifters emerged from the gloom with more gear! We can’t get enough of the kettlebells and sandbags! Warmarama OYO for a few minutes and MC COP1 – 3 Rounds – P1 Runs a .25 mile while P2 does 10 reps of all 5 of the following exercises: 50 lb sandbag squats Merkins 50 lb Sandbag Bent Over Rows Knee Clappers American Hammers w/KB Run a quarter mile. COP2 – 3 rounds – P1 walks while doing shoulder to shoulder with 50 lb sandbag while P2 Lunge walks with 30 lb KB – walk 30 yards and trade making…
A trio of brogiis embraced the ideal conditions for an early morning stretch session. Full body work today with an extended shavasana to enjoy the perfect morning weather. Headlights are an unwelcome distraction but the ambient mumble chatter made for a good time. Well done fellas.
After the beatdown that occurred at No Toll yesterday, YHC’s Garmin watch said he needed a few extra minutes of sleep to recover, and who am I to argue!? Hopped in my car, passed some ruckers in the gloom and made my way to The Woodshed! Futon got the boys warmed up, no clue what he did because I wasn’t there… I will say, it’s nice to show up to a workout and have the squad already circled up and ready to go! jumped right into some SSH and extra curricular activities to get the blood flowing. Verified that Teddy…
3 HIM’s emerged to the Lumberyard for some heavy rucking and running! Wonka and Beaver carried a lot of weight – I decided to venture off for a run and we met back at the starting point for names and numbers.
Three dudes and a dog posted to Raider Run/Ruck today. Once again, YHC gladly walked with the ruckers and dog since no other runners posted. They walked to the end of the Atlee High School Road, did a U-turn in Honey Meadows, and walked back to the school for just over 6,000 steps. COT: Numberarama, Name-O-Rama, Announcements, No Idea took us out. NMS Great conversation today. Much of it discussed step counts per day, walking a walk vs. riding in a golf cart, and the importance of steps. YHC told a story that when his oldest was 1, he saw…
A mix of regulars, summer tourists and a downrange visitor convened for the most recent edition of RAMM. YHC had posted the routes the night before but reviewed them once more for good measure. 4s: https://onthegomap.com/s/5eha4kmp 5s: https://onthegomap.com/s/3tsk0njm 6s: https://onthegomap.com/s/0g6mfb69 Numbers / Names / Announcements YHC took us out. Thanks to EF Hutton for the text reminding me to post the backblast. YHC was out of town all weekend and had forgotten.