Three ruckers and a runner posted on this Thursday to Rutland for the Tomato Run/Ruck. Since it was about 78 degrees and the runner was alone, he joined the ruckers to make it 4. They walked around Rutland discussing such topics as “Super Size Me” and what’s the difference between a dialect and a language. YHC learned quite a bit from Bulkhead on this topic. COT: Numberarama, Name-O-Rama, Announcements, No Idea took us out. NMS Great seeing No Idea back out again. The runners had returned but seem to have forgotten about Thursdays. Maybe as it starts cooling down again.…
5 SOJ studs met up with 2 of Tuckahoes finest to sneak past the velvety ropes and into the tepid embrace of the Lounge. YHC held strong that the Q obligation would overrule the embrace of the fartsac. Although tempting, YHC made his return to join fellow loungers of similar approaches. Mosey to the base of Twin Team Hill for introductions and disclaimers. Warm up included a variety of exercises and catching up with recent tales of the summer. Mosey down to the path and into Robious Forest for a quick DORA. 100 LBC, 200 squats, 300 flutters. Timer runs…
Three amigos for the only 92 degree AO in RVA. Warmed up and moseyed to the large lot for the ol’ Seven of Diamonds – focus on the core: x7 Burpees each corner x14 WWII ea corner x21 Am Hammers 2-ct x28 LBC’s x28 Mtn Climbers 2-ct x21 Leg Raises x14 Scrunchy Frogs x7 Burpees Mosey BTTF for COT: Counterama # 3 Namerama Announcerama (see Below) BOM Prayer NMS: Solid sweatfest with plenty-o-reps beside two of the best. Better together! Yours AYE! ~DTH Announcements (SEE SLACK!) Summer Tour Ongoing 7/19 Bridge 7/22 Ultimate Tourny 7/27 School of RUCK (7am kid-friendly workout…
8 greats found their way to Mary as the first light of day began to dawn. Here’s what happened: COP: Mosey to corner of Grove and Westmoreland. Deadman hang // Helicopters // DQs // Cherry Pickers // Imperial Walkers // Ukranian Soldiers // APDs // LBCs // SSHs Lindsay: 30 Dips at the Picnic Tables // 10 WW2s at the school entrance. Repeato decreasing and increasing by 5, always total of 40. Four Square: Mosey to blacktop, each man grabs a square. 10 Merkins. Shuffle to the right to the next square. 10 Diamond Merkins. shuffle. 10 wide grip Merkins.…
10 HIMs wanted to throw some s*** at each other, a healthy way to release some energy. What’s in the bag was up for debate – wrenches, dodgeballs…who knows! 5:30, let’s mosey. Halfway around the track YHC stopped for some stretching. Rudy pondered why we only ran half the track. Arm circles, middle school stretches, and Roscoe’s mom got us ready for the event ahead. YHC decided to do a schoolyard pick, first two to sprint across the field were captains. YHC got off the line clean and was a powerhouse flying down the field. I could hear Rudy’s teeth…
Iron was sharpened at the Forge this am with 8 HIMs. Two glorious American flags flapped in the breeze. Let’s go! Warmup – jog 2.5 minutes down hill….a little longer back up the hill. Back to flag area for a little stretch, merkin, scorpion kicks (apparently a westho thing), rosalita, dying cockroach, some zesty *APDs*, etc. Thang 1: Mosey down to jerkin station at base of hill for a triple, no wait quad check! Two groups of four. Ejercicios were KB swings, KB chest press (it was push press, right NTB?), Jerkins, and runner up the hill to “the stop…
15 strong gathered with KBs and an desire to get the workout over with so they could drink coffee. Here is how it went down: COPSSHIWDQHelicoptersArm circlesDMHMerkinsLBCAPDLucky Bus Loop – 4 stops, add an exercise, 15 reps; bro-code enforced120 lawnmower pulls, each arm105 overhead pulls90 sit ‘n presses75 2x weighted FK60 curls45 high pulls30 sum squats15 halos COT with YHC taking us out Great work by the PAX. Another deceptively tough workout. Bridge on Saturday with Whitesnake. Prayers up for several in our midst. God is good all of the time! Attila
YHC rolled into Manndate to find some new faces ready to swing some iron. COP Mosey around parking lot then some warmup exercises. Thang 11s – kb swings + thrusters Quadruple check – p1 timer mosey around parking lot, p2 squats, p3 curls, p4 demon crushers Mini Dora – 25x of something , 50x lawnmowers, 75x good mornings Yardsale led us on some boat canoes. Some GRAMS to close out. Numbers, names, Trout took us out.
3 rebels launched into a 4 mile run while YHC +1 did some track work It was cool but muggy, but we goter done
It has been a few weeks and many excuses but YHC finally returned the friendly confines of First Watch to enjoy the comradery, humor and humidity. No Q on the sheet at 4.54 so lets make it this official. Many regulars and new faces, atleast to me, joined in for a legendary beatdown to some. Moseyed to the point of the triangle for introductions and disclaimers followed by various exercises some in cadence, others in conversation. Good times were had by most. Continue down to Country Squire to begin the Lindsay back up to River Road. Exercises included LBC’s and…