COP a 6 pack of studs showed up for a hermey KB punishment warmarama, stretching a short mosey and straight to work THANG – we did 4 sets of 4 ex each, ran through 3x and ramped most ex up by 5-10 reps each time swing, ww3, deadlift, curl, skull crusher, goblet sq, single leg dead, halo, lawnmower, overhead press, apds, american hammer, bench press, lunges, v sit and merkin pull thru broke a mean sweat, a solid mumble chatter throughout, these men killed it COT name/numberama, annc, prayer req, heist led us out honored to lead
4 of SOJs RH regulars pulled up to EBs at SP @ 4:59am meaning it was on. Light banter and the the joys of parenting kept us engaged as we explored some new territory. YHC really appreciates the opportunity to get together with a group of men who are looking to make each day a little better for their families, their friends and community. Coffeerama was a little less focused on our chapter this week but we had reviewed plenty of the content from past weeks as we caught up on our ruck. Till the next one. Announcements….check slack for…
3 HIMS got together this morning for the first training session for the Murph. This is how it went down….. We kicked things off with some chatter and a 10 minute OYO stretch. Started with 50 yard 11s with Burpees and Merkins. Then we hit the bars for 3-6-9s, knocking out 5 rounds. After that we pushed through a few rounds of pull-ups to failure and wrapped up with dead hangs. Most of us are holding close to a minute by this time next week, we’ll be at 90 seconds! Don’t waste the day!
Party of 3 for pull ups at the jungle gym at Ecoff Elementary on a comfortable 70 and sunny morning in the gloom. We started with the usual stretching and some pull ups. YHC wanted to try something different with the Bands. A one armed lat pull down. Unfortunately, not able get the band high enough to allow for a perfectly downward motion, but was able to get it to a 45 degree angle, which will have to suffice. Then the usual dips and jerkins. We also added a max dead hang to the regimen. Throwing in some new stuff,…
Seven strong emerged from the gloom to reinvigorate this venerable AO. Two walkers and five boot campers, including one downrange from Atlanta (“W”). It went like this… Mosey to front of Carillon to warmup including dead man’s hang, SSHs, Don Quixote’s, Helicopters and Imperial Walkers. Sufficiently warm, we moseyed to the Carillon itself and formed two groups – one ran up and around the Carillon while the other group did Flutter Kicks. Five rounds of this seemed enough. Mosey to the circle by Pump House Drive and then alternate two exercises around the circle – Five Polar Bears followed by…
It was that type of morning, as triple checks and post-workout coffee provide ample mumble chatter. It seems this crew is over 200 lbs and many seemed to enjoy too many cinco de mayo bean burritos. After COP, we made our way down the hill and then up Overlook where clear vistas and warm roads accompanied the beat down. We went a tad over on the time, but sometimes that is the case when covering distance. It’s been a great ride so far with this crew! Thanks for leading the way! YHC took us out.
9 HIMs came out to show Alamo is more than a parking lot! Left the stop sign right at 5:30 and made our way past Matlock house and his hoarding neighbor. After a quick game of Frogger, we reached the back pond and took advantage of the sunlight to go along the path and eventually up Mt. Dora. with a quick pace we made it to the reservoir for a foggy stroll with the smell of honey suckle serving as a nice change of pace from the sweat smells. We relived CSAUP, spoke about an event on September 26 (save…
What a night!! A grand total of 39 hard charging dudes, or crazy MFers, depending on who you ask, saddled up for some or all of the Century 2.0. 3 teams of varying regionalities filled their vans up with supplies before 6pm on Friday night. Don Draper rolled in with a brand new Mercedes Sprinter van that inspired a new team name, Team Diesel. Van 4 carrying Team Boberry and the New Day (BND) rolled in hot with the crisp sounds of Yacht Rock as the instructions were given and the first runners, Focker, Gecko, Wet Bandit, and Heist, were…
Eleven strong emerged from the fog at Heartbreak Ridge. Several of the PAX were still sore from winning this weekend’s Century Classic but tales of the Westhoe’s domination gave the PAX energy for the beatdown: COP: SSH, Don Qs, Imperial Walkers, Helicopters, LBCs, Flutterkicks, Scorpion kicks. Over to covered area for pole smokers Indian run. Then up to PES lot for Dora: HRMs, Heels2Heaven, Jump Squats. Over to playground for 6 rounds of 6 Pullups. Back to QMS parking lot: Polar Bear across the lot, lunge back. Called for time. NMS: A solid 11 this morning and perfect conditions. The…
Six showed up on a crisp Friday morning for a mix of running and walking. Half the group took on the hills and cul-de-sacs of Glen Eagles Dr., logging about 4.5 miles. The rest enjoyed a solid 3-mile walk at a brisk pace. Spirits were high all around. Thanks to everyone who made it out—and as always, apologies for the delayed backblast!