Monday, November 10
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
https://images.app.goo.gl/GHQamp9t1nSFP2DM9

“Dad(s)…Do you want to have a catch?” – Field of Screams …er… Dreams.

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By on Richmond, VA
  • When: 06/16/25
  • QIC: Fandango
  • The PAX: Crabgrass, Heist, Bluey, Dumar, Festivus, Hermie, Taziki, Warby, Rudy, Wildcat, Teddy KGB, Bru, Flyboy, Futon, Swoop, Boberry, Tobey; FNGs added today = Rooney, Snook, Gotham.

‘Twas the day after Father’s Day, when all through the town, F3 men and dads rose with a groan, not making a sound. Their bellies were full of sinful libations and feasts from last night. Yet their movie spirits were high, ready to fight. In sneakers and t-shirts, they converged on the Rountrey parking lot “gym”, each man with a grin though their eyes were quite dim. From burgers and brews, and gifts wrapped with care. They’d celebrated well, now it was time to REPAIR. Fandango led them on a mosey and then a warmup that involved side-straddle hops, dead…

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NDO!

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By on Richmond, VA
  • When: 06/16/25
  • QIC: Beaver
  • The PAX: Beaver

1 Rise & Grinder emerged from the cool 70 and sunny gloom for a (simply because I couldn’t make my mind up and the IT Bands are strained) cardio/kettle bell/sandbag beatdown! Warmarama! Ukrainian Soldiers DQ’s SSH’s Cherry Pickers Quad Stretches Mosey up LT Dans trail perform 10 Plank Jacks IC, 10 SSH’s IC, 10 Mtn Climbers IC, mosey back down LT Dans Trail for another set of PJ’s, SSH, MC’s at the W Octagon. Mosey to the E Octagon and back with high knees. 1 Big COP – Octagon 10’s 10 KB curls ea. Shoulder the sandbag to other octagon(70ish…

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54

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By on Richmond, VA
  • When: 06/16/25
  • QIC: Tater
  • The PAX: Pigskin, BiProduct, Gomer, Tater, Attila, Mr. Rogers, Roger Roger

Seven of us posted at The Deep this morning, and being that it was my B’Day Q…we had a theme of 54. After a brief warm up we cranked out 10 Burpees and then went to the hill for 5’s (think of 11’s but fewer). Mike Tyson’s and Squats. Then to the bigger hill for 4’s (Merkins and Carolina Dry Docks). Added another set of 10 Burpees. Then after finishing 5’s-4’s on the hills, we went to the picnic benches for a new type of 50 4’s (50 exercises 4 times). 50 Step Ups, 50 Squats, 50 Decline Merkins, and…

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Assistant Regional Manager or Assistant to the Regional Manager?

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By on Richmond, VA
  • When: 06/15/25
  • QIC: UpChuck
  • The PAX: Offshore, Helix, UpChuck

Three studs awoke to steamy conditions ready to examine the age-old question, “What’s my title?” Temperatures were 70 and sunny. According to the guy going out for a THIRD round this morning (21 miles!), the following might have happened: Route: South bank, Buttermilk, Forest Hill, reverso, and back to the virtual shovel flag. 7 miles. In today’s temperatures / conditions, this was like running 7 miles in a simmering soup. Numbers, names, and YHC took us out. Announcements: Prayers for PAX members and their families, Breaking Bread, and Whitesnake leading The Bridge on July 19. Happy Father’s Day. NMS: Offshore…

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Chicken Junkie for the WIN!

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By on Richmond, VA
  • When: 06/15/25
  • QIC: Dr Tryhard
  • The PAX: Flounder, Sable, Crosshair, Dookie, Buckets, Boberry, Pink Puppy, Rubble, Guppy, Heist, (Honorable mention to Mrs Heist), Crash, Purple Rain, Wanderer, Wedding Singer, Messi, Shortcake, Chaplain, Snip, Black Bart, Super Smash, Cave Troll, Chicken Junkie, Touchdown, Grizzly, Pacer, Happy, Scram, Soccer Shot, Ferrari, Cookie, Rainbow Blast, Sharktooth, Beaver, Banjo, Oreo, DTH

37 PAX including 12 proud Dads, one baller Mrs Heist & a massive gaggle of hard-charging 2.0’s (plus four lovely ladies in waiting doing their own walk/run) posted to The Forge for a memorable (and crazy fun) Father’s Day beatdown. Here’s how we honored the day! The THANG: THE RULE OF THE DAY: No dad mosey’s without carrying a kid WARMERAMA: Mosey to the bottom of Mount Chaplain, switch kid-load and run back to the top to circle up Welcome & Disclaimer The usual “fun” DTH Reps GETTING THERE: Mosey past the high school, stopping briefly for curb crawls, both…

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Homer is becoming a Ute

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By on Richmond, VA
  • When: 06/14/25
  • QIC: Fireman Ed
  • The PAX: Fireman Ed, Johnsonville, Tater, White Deer, Byproduct, Gomer Pyle, Magnum PI, Seymour, Pigskin, Lighthouse, Homer, Gypsy, Bedpan, Attila, Mr. Rogers

15 chiseled behemoths of power alternated between Tomahawk Park and Short Pump Middle School. They did not all arrive at 7 but that is OK. The morning went something like this. COP: DMH, DQs, ACs, sumo squats, merkins, plank jacks, Freddies. Mosey to main field. Cumulative exercises with # corresponding with yard line (well there were no yard lines so it was a guess). 10 HRMs, 20 WWIIs, 30 2 count Mountain Climbers, 40 squats, 50 LBCs. Mosey to front of school. Lots of mumble chatter throughout. Triple check with run around oval, donkey kicks and flutter kicks. Mosey to…

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Humid Run/Ruck

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By on Richmond, VA
  • When: 06/14/25
  • QIC: Chaplain, Don Draper, Big Rig
  • The PAX: Chaplain, Don Draper, Big Rig

YHC arrived at 6 am – Big Rig had already completed 3 plus miles of running. Draper and I rucked the paved trail and added a heavily spider webbed unpaved route. Finished back at the flag with a couple minutes to spare. Big Rig ran to parts unknown, but popped up a few times along the route. Overall conditions were hot and muggy – the sweat was pouring before Heist’s epic beatdown kicked off. SYITG

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YHC Makes The List!

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By on Richmond, VA
  • When: 06/14/25
  • QIC: Beaver
  • The PAX: Friday, Yukon Cornelius, Weird Science, Officer Dangle, Wildwood, Beaver

6 HIMs(including an FNG) emerged from the overcast gloom for a coupon beatdown YHC has longed for quite some time. Warmarama! Mosey to E Octagon 10 DQ’s IC 10 Imperial Walkers IC 10 Tie Fighters IC 10 Reverse Toe Fighters IC 10 Merkins IC Bird dogs OYO Wilson Wife Fudds Wife Quad Stretch OYO Roscoe’s Wife 13 WWII’s IC Mosey to the Coupon pile and pick your favorite wet one, single file walk back to the football field, PAX in the back runs to the front of the line. Triangle of Pain! Focus on form and TUT – Bro code…

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Let’s rock! 2/2 FNGs!

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By on Richmond, VA
  • When: 06/14/25
  • QIC: Heist
  • The PAX: Woodsman, Thunderbird (FNG), Pierogi, Doogie, Six Shooter, Rosie, Don Draper, Greyhound, Bluey (FNG), Mudslide, Big Rig, Purple Ran, Tin Man, Chaplain, Steamer, Heist

16 dudes (including two FNGs) got in done this morning at Rock and Roll. Plant the flag….started a little before 7:00 a.m. because I was ready to go! Jogged to the basketball court for F3 mission statement, five principles and disclaimers. Knocked out various warmup exercises (starting with SSH of course). COP 1: On basketball court, we did 11s: Squats (1x) and LBCs (10x). Finished up and had mudslide do a twenty count. COP 2: Mosey to playground area, split into groups of three for triple check. Runner to snack bar, exercises on the benches and tables were decline merkins…

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