A group of men came out today to make a difference. Some walked some ran but all impacted Galactosemia! 2.28 is rare disease day and thus is why GLOW started years prior on the first weekend in March. I appreciate this group so much for support. If you were not able to post I will get you your runner bag this week. Glow 5K!!

11 PAX came out to SH. After an initial warm-up with SSH, and partner assisted stretches we ventured into the heart of New Market stopping at every intersection to do 10 ‘muricans, 10 LBCs and 10 squats followed by partner assisted stretches. The emphasis was on proper form. We ran all the way back to the dark cul de sac and even tried running in cadence in the unoccupied stretch. the results were modest as some of the PAX didn’t understand the left meant, well left. Then Hermie started to channel Gunnery Sgt. Hartman and that was when YHC had…

10 Strong posted to Satan’s hill on this brisk spring morning. There was 1 FNG in the house Ready learn the ways of F3. At the bottom of the hour here is what went down. COP- 20 each SSH, LBC’s, 10 each: Helicopters, Imperial Walkers, Ukrainian Soldiers, Jazzercise, Merkins, LBC’s, Flutters, The thang: Mosey to bottom of hill and partner up. Run 1/3 way up hill while partner broad jumps trade off. Runner next 3rd while Lt Dans, Next 3rd broad jump with a merkin and runner. Triple check to the stop sign with hand release merkins and squats. Mosey…

Eleven dudes plus a Q that needed coffee showed up to Satan’s Hill this fine Monday morning. Q struggled with counting and will improve for the next one. Thanks to the PAX for keeping me in check. DQ, SSH, Merkins, WWII, Helicopters, flutter kicks, & 2 burpees to get the troops in line Line up – high knees, butt kicks, side shuffle, karaoke, Oline blocking drill Find a line for fast feet drills- front to back jumps, side to side jumps, split the line – 50 each Mosey up Satan’s Hill and over to the hidden logs. Lost Wilson on…

9 men arrived at SH ready to work on a beautiful 65 degree day. The theme was the McDLT in honor of the Refrigerator Perry. Keep the hot side hot and the cold side cold. We mixed running with mercans and squats in good form and partner assisted stretching. Based upon the sounds coming from the pax the stretching was greatly needed. For the non stretching types who complain that they aren’t getting a good workout a couple trips up SH cured that. It was my pleasure to lead today and I look forward to being more active as a…

6 men hit the streets at Satan’s Hill this morning, ice included for a Valentines Day workout! COP – Helicopters, SShs, DQs, Copperhead Squats, Jazzercise, LBCs Mosey to bottom of hill – Love hill – Lunge Squats, Runner – Reverso – Runner, Merkin Lunges Grab coupon Triple Triple Round 1 – Runner 50 toe touches, Coupon Squat, OverHead Coupon Pull Round 2 – Runner 10 Incline Merkins, Squats, LBCs Round 3 – Runner 10 Jerkins, Coupon Squats, Curls Ring of Dealers Choice – Curls, Squats, Rock Copters, Kettle Swing, Tricep Extensions, Bench Press BTF – Valentines Tribute – 20 APDs,…

Lucky number 13 HIMs locked shields to join YHC in a memorial Q for his fallen brother at Satan’s Hill. More on this in COT. It’s been a few weeks since YHC has jumped on the Q sheet, and instead of dealing with the heaviness of the last week as a Sad Clown, he decided it was time to jump headfirst back into the gloom with his brothers that helped to pull him out of it to begin with. What a better way to do that than to lead! COP – 39 SSHs, DQs, Arm Circles front and back totaling…

12 Men got their week started off right at Satans Hill! COP – SSHs, Helicopters, Copperhead Squats, Dead Man hang, LBCs, Box Cutters Mosey to the hill – Lunge and mosey up. Intersection run – 100 Squats, 50 Merkins x 2 Team up Grab logs Log Carry back to the trail, all while stopping at intersections for Merkins and Squats Drop Logs, head back to lot. Triple Check – Runner up lot for 10 Jerkins, WWIIs, Dry Docks 100 More Squats BTF – 5 Burpees OYO Numbers, Names, Abignale took us out. Prayers for Honeymoons dad as he fights covid.…

7 strong showed up to Satan’s hill this balmy Friday to see what kind of beatdown YHC could muster on his 5th straight Q.  YHC felt this was a great idea weeks ago and now is questioning his judgement.  According to the bullfrogs that emerged from their slumber here is what went down. COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.   The thang: mosey to the coupon pile and grab a coupon.  Triple check # 1 Runner up the hill, Triceps, Curls.  #2 Runner to…

17 strong braved the gloom this am on Satan’s Hill. In our minds it was 72 and sunny. YHC was anticipating a strong start to a week of Q’s. Mainly just to motivate me to get out of the Sac. Thanks to all those that joined me this morning. COP: 49 SSH, 20 LBC, 10 each: DQ’s, Jazzercise, Imperial walkers, Helicopters, Merkins, Flutters, etc. Cul-de-sac tour: Run through dog park to Adelay. Start here doing 49 of called exercise in sac and 49 at top. Exercises were MErkins, LBC’s, Squats, Log lifts (20 and rotate through PAX), Back to 49,…