Nice little 4.5 mile run around the hood.

YHC was wondering how many PAX would be a Satan’s hill considering the Murph was happening on the other side of SOJ. YHC had singed the Q sheet to keep SH open surely not to avoid the Murph. With 4 PAX eagerly awaiting the beatdown we began. COP- various warm up exercises performed . Thang- station time. runner as timer. 4 different exercises including using some resistance bands and jump rope. completed 5 rounds with Mary to round out time. YHC took us out in prayer.

Fifteen former offensive linemen gathered at Satan’s hill for a beatdown fit for Southside’s finest. Here is what happened according to POG looking from his window. COP – Helicopter, Don Quixote, SSH, Merkins, LBCs (maybe more – had the first Q gitters) Line up – High knees, butt kickers, Inchworms, Shuffle right/left, Karaoke right/left, Oline run blocking drill w/partner, Oline pass blocking drill w/ partner Mosey up Satan’s hill Mailbox merkins and ball dippers – repeat for 10 mailboxes Mosey Run to bottom of hill, 50 Dry docks, run to opposite cul de sac Triple check – Log press, bicep…

An even 5 rolled into Satan’s hill for a beautiful 72 degree day, unfortunately there was a -50 degree windchill. At the bottom of the hour we were off. We warmed up. Workout: Run though hood stopping at every 2nd mailbox to perform exercises. Started at 5 and worked our way up to 75 reps escalating by 5. Various exercises. Hermie took us out in prayer.

5 Crazy dudes showed up at an icy Satans Hill this morning! Grab a coupon and head to the sheltered area. Tabatta with coupon. 2 mins on 30 seconds off rotating around the circle Curls, Triceps Extensions, Dips, RockCopters, Bench Press, Squats, and LBCs Back to the flag, Numberama, Namerama, YHC took us out!

8  fierce men over dressed for what turned out to be another 70 and Sunny day at Satan’s Hill.   Let’s get after it! Warmarama: Mosey to the front of the neighborhood and back then circle up.  SSH, Helicopters, DeadMan Hang, Reach for the stars, Arm Circles, Russian Solders, DQ, Freddy Mercuries. The THANG:Up Satans Hill we go:  From the bottom, 30 Bear Crawls, 30 lunges, 10 Broad Jump Burpees.   Repeat until we get to the top.Partner Up: 10 Booyah MerkinsPartner 1 – Run to the bottom and backPartner 2 – American Hammers10 Booyah Merkins.Repeat 10 Booyah MerkinsPartner 1 – Run to the Stop Sign and back.Partner 2…

11 Soldiers posted at The Hill to strengthen one another. This is what transpired : Warmarama : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Russian Soldiers IC, 10 Imperial Walkers IC THE THANG : Perform an exercise at the base of every hill along the route then run up the hill (circle back for the Six if you reach the top early) 1st Hill Exercise : 25 Burpees then run up Otterdale Rd to next entrance 2nd Hill Exercise : 25 Freddie Mercuries IC 3rd Hill Exercise : 25 Ball Dippers single count 4th Hill…

11 Warriors braved the rain and snow to take part in a Satan’s Hill beatdown. But wait not a drop or a flake in the sky. Undeterred the PAX was ready to roll at the bottom of the hour. According to the penguins here is what went down. COP- 20 each: SSH, LBC’s. 10 each: SQ’s, cherry pickers, Jazzercise, Imperial Walkers, Russian Soldiers, Helicopters, Merkins, Drydocks, Flutters, Dollies, Rosalita’s. The thang: Dora: Runner up the hill, 100 coupon curls, 200 coupon chest press, 300 coupon squats Triple check: Runner up hill, Rock copters, coupon front lateral raises. Split group in…

Definition: When it’s pouring down rain and 35 degrees the person with the key to the pool has to show up to workout. Thank goodness we weren’t relying on Wilson… 4 of us were debating on calling it quits or swimming laps up and down the river that was rolling down Satan’s Hill when out of nowhere Nancy Lopez shows up with a key. Grabbed some coupons and did a ground and pound out of the rain. Shoutout to everybody who showed up. Way to start the year with no excuses!

10 ancy little tikes showed up to Satans Hill to open presents. They were elated to find some Pet Rocks from Santa. Here’s the fun they had. Waramarama – 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Russian Soldiers IC, 10 Imperial Walkers IC, 10 Merkins IC THE THANG : Mosey to Rock Pile and grab your Pet Rock. The rock can’t touch the ground until we’re done with all exercises. 25 Thrusters in parking lot Mosey up Satans Hill for 25 Rock Situps Hang a right then mosey to next intersection for 50 Bicep Curls…