It was 7:10 and Fireman Ed said “Honey” and my M says “Yeah”. I am supposed to Q today and my workout is at 7. And she says “You better move fast.” And so I did. Instead of the standard one hour Q, I had two opening acts, Mr. Rogers and Tater. And at 7:30 I moved in as the headliner. It is amazing how easy it is to Q for a half hour. But the PAX did not beat me up too bad so for that I give them credit. There were 10 in total with a visitor from…
A duo of not so dastardly dudes emerged from the 70 & sunny gloom for Week 3 of the 2025 Iron Pax Challenge! We were greeted by the sweet odor of an overflowing septic tank in the area that stuck with us throughout the entire challenge, we might get some sort of bonus reps for enduring such putrid circumstance. The Thang Set 40 minute timer with buzzer every five mins to run 25 yards and perform 5 burpees. AMRAP – Perform 40 reps of all 4 of the following exercises as many circulations as possible. Count the total quantity of…
The Birth of “W” The Pax: Scram, L Woods, Machismo, Machine Head, Spencer (“W”) FNGs: 1 (Spencer, named “W”) The Q: Machismo The Thang: 4 Corners Prostitute-Style, Curb-Work 11s, and a Glorious Wall Detour The gloom welcomed five men to Bon Iron this morning, including FNG Spencer, who arrived just in time to catch the final disclaimers—a perfect start to the F3 trial by fire. YHC (Machismo) was quickly reminded that for a new guy, the mental hurdle of seeing a humble water spot and deciding “this is where we execute the LBCs” is part of the beautiful misery we…
Well, after the ruck and workout challenge down at Alamo and other locations. I had a slight feeling today was going to be light turnout(only 2). I decided let’s start Anna see what happens. A small venture over to the court in the mist (by the way at no time we did hide under anything that would be considered a cover. A warm up SSHs, Imperial Walkers, Ukrainian Soldiers a little dead man hang(I heard DTH put everyone thru the ringer Thursday). We started with a good basic 11s(Merkins and squats). Then ventured to the parking lot near the dog…
”You attract bees with honey” is a famous saying. Tonight showed you attract ruckers with beer! 12 (but then 13 after Cookie ate his pancakes and 14 after Ponch was told to get his ass out there) came out for what will be the first of many CSAUP Rucks! THE THANG Swoop kicked it off with ruckless 11s and ruck-on 4 corners around Alamo and we proceeded on our way. Crabgrass had a surprise for the PAX at the top of a dirt mound at a construction site where we found 6 sandbags waiting for us. Quick triple check with…
YHC’s beloved Cleveland Guardians started September 11 1/2 games back of Detroit in the central. We are tied while holding the tiebreaker heading into the weekend. It seems like cause to celebrate with a workout. No team has ever erased a double digit lead in September to win the division. With that said a threes company of PAX dusted off the fartsack ready to end the week right. Quick mosey around the lot. COP- 20 each SSH, LBC; Willy Mays Hayes, 10 Each, Jim Duggan’s, Jazzercise, Helicopters, Imperials Walkers, , Copper head squat, Cherry pickers, Merkins, Dollies, Flutters. COP: Run…
Lucky 7’s were tossed around at the latest installment of the award winning “Twin Team Lounge” this morning. Here is how things went down. 5.30 is called so off we mosey for bit of warm up at the blacktop. Disclosures and introductions are completed. Conversational warm up included Dead Man Hang, Ukrainian Soldiers, Helis, DQ’s, Jazzercise among others. So we begin Mosey to the black top corner for 4 corners BroCode style. 10 merkins, 20 squats, 30 lunges and 40 shoulder taps. Pax noticed YHC brought some coupons to be stored for future use early on. Not to disappoint as…
Seven RAMM regulars stiff-armed the impending storms and gathered for the 529th iteration of RAMM. Instructions were offered, then emphasized to avoid the 195 on ramp, then off we went, perfectly on time. The Route East on Grove, over 195 then right on Berrington Berrington to Floyd 4s left on Strawberry, 5s left on Vine, 6s left on Tilden West on Hanover, getting around the museum the easiest way before finding Hanover again Left on Thompson then right on Grove Numbers, names, Marv took us out. Moleskine Lots of discussion about the weather today. Not because we didn’t have much…
@Faceplant said it was his hardest workout ever at 45MOM. WARMARAMA -Decent mumble chatter ELEVENS -Lt. Dans & Pull Ups PEAKS AND VALLEYS -Bear Crawl Merkin -Crab Walk WWII COT -Life has peaks and valleys. Don’t let the current moment in our country go unexamined and unacted upon. Reach out, listen well, speak truth.
20 dudes of different age groups decided to go lift some weights on a humid day. So that is what we did. COP: DQs, Jazzercize, Helicopters, HRMs, wide grip merkins, plank jacks, LBCs and Phelps the arms out. Mosey to courtyard. Triple check with coupon crawl and mosey around courtyard bell in hand (pacer), high pulls and coupon squat. Mosey to bus loop. 10 lawnmowers each arm, 10 swings, mosey 1/4 way around 15 lawnmowers each arm and swings then 20 lawnmowers each arm and 20 swings. Fudd complained so I stopped us there. Mosey to different part of bus…