Sunday, September 21
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Handshake Wears a Weighted Vest Under his Shirt

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By on Richmond, VA
  • When: 06/9/25
  • QIC: Splinter
  • The PAX: Salt Lick, Pigskin, Garbage Plate, Wojo, 1-800, EF Hutton, Handshake, Pucker, Splinter

Nine Tuckahoegeans gathered on the lower pavement for today’s iteration of Hoedown. Some hoped for rolling around in newly laid sod but the PAX went north instead. Short mosey to Trinity for: COP 20x SSH 15x Helicopters 15x Copperhead Squats 10x Merkins 10x Inverted Scorpions 15x Freddie Mercuries 10x DQs Probably something else The Thang No mosey as we were already there to the first small parking lot on TUMC campus. Small 4 corners. 10x Merkins / 20x Jump Squats / 30x LBCs / 40x SSH. Mosey 10 feet to the second parking lot for larger 4 corners. 10x HRMs…

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Gauntlet 3.0

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By on Richmond, VA
  • When: 06/9/25
  • QIC: Crabgrass
  • The PAX: Crabgrass, Heist, Woodsman, Toby, Teddy KGB (FNG), Merman, L Woods, Matlock, Warby, Wildcat, Bru, Nancy Lopez, Flyboy, 3 Doors Down, Futon, Tzatziki, Guinness (Downrange), Swoop, Buckshot (FNG), Fandango

During the CSAUP, Alamo got pooped on for “just being a parking lot” so I was set on showing that Alamo has a softer, gentler, more delicate side once you really get to know it. Today the pax got to experience the tranquil embrace of nature as we made our way to the serene views of the reservoir… And were met with two piles of coupons to remind us that our @$$ was Grass today! Nancy reminded YHC we start at 5:30 but I didn’t want to leave the downrange (and 12 year F3 Veteran, Guinness) in the dust. 20…

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It’s okay when it’s in a three-way

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By on Richmond, VA
  • When: 06/9/25
  • QIC: Whitesnake
  • The PAX: Seymore, Attila, Whitesnake

Attila & Seymore joined me this morning for some sweaty fun. Not sure where our Goochland & Pork friends were this morning and Attila also felt lonely without his headband brothers. But that’s ok, it’s better in a Deep three-way. We warmed up our bodies in the parking lot then went exploring in Greengate. Took a left at the Adirondack chairs and did a triple check of HRM, Jump Squats and a ~50 yard run and back. Then we took a left and found our way back to the Bridge to Nowhere. Did some bear crawls or crawl bears down…

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Just the Two of Us

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By on Richmond, VA
  • When: 06/3/25
  • QIC: Tzatziki
  • The PAX: Purple Rain

Just me and Purple Rain posted this morning—and I’m grateful he did. Otherwise, this would’ve been a solo beatdown. Warmup: Side straddle hops Dead man hang The Herm Worm AKA The Pigeon Wilson’s Wife Roscoe’s Mom Thang 1 – Leg Day Reboot (3 Rounds): KB Swings Goblet Squats One-legged Deadlifts Calf RaisesMosey to reset Thang 2 – Core Meltdown (3 Rounds): World War II Sit-ups Prom Dates Flutter Kicks American HammersMosey, again Thang 3 – Pull & Push (3 Rounds): High Pulls Lawn Mowers Overhead Press Pullovers Mosey, again Thang 4 – Arm Burnout (3 Rounds): Curls Skull Crushers Chest…

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Band On The Run

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By on Richmond, VA
  • When: 06/7/25
  • QIC: Big Rig
  • The PAX: Cha Cha, Bobsled, Mudslide, Dora, Posh, Tin Man, Woodsman, Don Draper, DTH, Steamer, Cavity Search, Shaw-shank, Broadway, Rodeo Clown, Big Rig

15 strong came out on the first Saturday in June. It was a muggy 70 and sunny but that didn’t stop these HIM from putting in some work. Started with a mosey to the next parking lot with a resistance band in hand, everyone wondering what I had in store for them. YHC got started with the warmarama SSH, Don Quyotes, Imperial Walkers, Ukrainian Soldiers and 41 LBCs In Cadence. Indigenous People’s Band on the Run PAX moseys around the parking lots doing Moroccan Night Clubs, Arm Circles, and Raise the Roof while they get to take turns doing banded…

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Didn’t We Learn That in Elementary School?

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By on Richmond, VA
  • When: 06/7/25
  • QIC: UpChuck
  • The PAX: Florence, Salt Lick, Bodos, Applesause (FNG), Loose Lips, Pigskin, Handshake, EF Hutton, Hitchhiker, Bootleg, Senor Frog, Mr. Rogers, Oyster, UpChuck, Pot Head 1, Pot Head 2, Pot Head 3, Pot Head 4, Pot Head 5, Pot Head 6, Pot Head 7, Pot Head 8, Pot Head 9, Pot Head 10, Pot Head 11, Pot Head 12, Pot Head 13, Pot Head 14, Pot Head 15, Pot Head 16, Pot Head 17, Pot Head 18, Pot Head 19, Pot Head 20, Pot Head 21, Pot Head 22, Pot Head 23, Pot Head 24, Pot Head 25, Pot Head 26, Pot Head 27, Pot Head 28, Pot Head 29, Pot Head 30, Pot Head 31, Pot Head 32, Pot Head 33, Pot Head 34, Pot Head 35, Pot Head 36, Pot Head 37, Pot Head 38, Pot Head 39, Pot Head 40, Pot Head 41, Pot Head 42, Pot Head 43, Pot Head 44, Pot Head 45, Pot Head 46, Pot Head 47, Pot Head 48, Pot Head 49, Pot Head 50, Pot Head 51, Pot Head 52, Pot Head 53, Pot Head 54, Pot Head 55, Pot Head 56, Pot Head 57, Pot Head 58, Pot Head 59, Pot Head 60, Pot Head 61, Pot Head 62, Pot Head 63, Pot Head 64, Pot Head 65, Pot Head 66, Pot Head 67, Pot Head 68, Pot Head 69, Pot Head 70, Pot Head 71, Pot Head 72, Pot Head 73, Pot Head 74, Pot Head 75, Pot Head 76, Pot Head 77, Pot Head 78, Pot Head 79, Pot Head 80, Pot Head 81, Pot Head 82, Pot Head 83, Pot Head 84, Pot Head 85, Pot Head 86, Pot Head 87, Pot Head 88, Pot Head 89, Pot Head 90, Pot Head 91, Pot Head 92, Pot Head 93, Pot Head 94, Pot Head 95, Pot Head 96, Pot Head 97, Pot Head 98, Pot Head 99, Pot Head 100, Cheech 1, Cheech 2, Cheech 3, Cheech 4, Cheech 5, Cheech 6, Cheech 7, Cheech 8, Cheech 9, Cheech 10, Cheech 11, Cheech 12, Cheech 13, Cheech 14, Cheech 15, Cheech 16, Cheech 17, Cheech 18, Cheech 19, Cheech 20, Cheech 21, Cheech 22, Cheech 23, Cheech 24, Cheech 25, Cheech 26, Cheech 27, Cheech 28, Cheech 29, Cheech 30, Cheech 31, Cheech 32, Cheech 33, Cheech 34, Cheech 35, Cheech 36, Cheech 37, Cheech 38, Cheech 39, Cheech 40, Cheech 41, Cheech 42, Cheech 43, Cheech 44, Cheech 45, Cheech 46, Cheech 47, Cheech 48, Cheech 49, Cheech 50, Chong 1 Chong 2, Chong 3, Chong 4, Chong 5, Chong 6, Chong 7, Chong 8, Chong 9, Chong 10, Chong 11, Chong 12, Chong 13, Chong 14, Chong 15, Chong 16, Chong 17, Chong 18, Chong 19, Chong 20, Chong 21, Chong 22, Chong 23, Chong 24, Chong 25, Chong 26, Chong 27, Chong 28, Chong 29, Chong 30, Chong 31, Chong 32, Chong 33, Chong 34, Chong 35, Chong 36, Chong 37, Chong 38, Chong 39, Chong 40, Chong 41, Chong, 42, Chong 43, Chong 44, Chong 45, Chong 46, Chong 47, Chong 48, Chong 49, Chong 50

A record 213 men formed up at 6 a.m. for the latest edition of The Dogpile (officially a pop-up stop on the Summer Tour). Temperatures were 70 and sunny. With UpChuck’s 9th Anniversary on offer, the PAX were treated to a menage of many YHC’s favorite Q’s from other PAX members over the years. To start, the PAX were given two choices: 1 hour of pain (beatdown) or 100 miles of pain (ride). 13 choose the beat down, and one (Florence) was FIFO (first-in, first-out, in his PC). Sorry to miss you, my brother. 200 chose the ride. According to…

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It’s still a French Fry

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By on Richmond, VA
  • When: 06/7/25
  • QIC: Helix, Corned Beef
  • The PAX: Helix, Phonics, Corned Beef

YHC pulled up to the parking lot and saw 2 men ready for a work out. As this was a hot potato, here is what went down. Helix started off: COP We mosey to a grassy area and start with 20 SSH, 10 Abe Bagodas, 15 arm circles 10 small and 5 big, reverso, 15 copperhead squats, 10 had release merkins, 10 dirty dogs, 10 scorpions and some ab excercises. THANG Speed bump 11’s with a Paula Abdul twist. We mosey to 1st speed bump, 10 WW2 sit ups, mosey past next bump to the third bump 1 merkin. Then…

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This Air is Thick!!

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By on Richmond, VA
  • When: 06/7/25
  • QIC: Choo Choo
  • The PAX: Speed, Sugar Rush 2.0, Dragon Trainer 2.0, Officer Dangle, Choo Choo, Beaver, Yukon Cornelius, Wildwood, Cap Gains

Five New Kent gents and three 2.0s came out this morning to push the limits and get a taste of that sweet Bermuda grass. We came we conquered and we got messy. This is how it went down….. Warmarama Roscoe’s wife/mom A bunch of leg stuff Merkins SSH Copperhead squats Helicopters COP1 The Gretzky! 2 count Bear Crawl to 9 then knock out 9 Merkins for 100 yards. This was ridiculous way to start a work out. COP2 Dime Pounder! Bro Code Style! When finished with your workout Bernie back do flutters until last person finishes up on each exercise.…

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Hard On For Morning Men

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By on Richmond, VA
  • When: 06/7/25
  • QIC: Dr Tryhard
  • The PAX: Don Draper, Cavity Search, Big Rig, Shawshank, Posh, Rodeo Clown, DTH

Seven gloom warriors shattered any remnant of lazy Saturday vibes by packing out heavy steel weights and speed rucking a few miles around Rockwoods Park in preparation for Big Rig’s birthday Q. Great to meet Cavity Search and share some missionary adventure stories. Gos is good all the time! Yours AYE, DTH

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