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27 SOJ warriors met on the pristine NoToll fields of battle for a first ever NOS vs SOS (North of South, South of South) Rivalry matchup. The ultimate disc was the weapon of the day and both sides of Midlothian were ready to do battle. Here’s how first blood was not just drawn, but gloriously spilled without mercy. The THANG: WARMERAMA: Mosey lap around the field and circle up Welcome & Disclaimer Brief smattering of IC Reps SPLITTING TEAMS: SOS brought 11 PAX and a fancy LED frisbee NOS brought 16 warriors, and two HIM’s who live at or just…
An even half dozen shied away from the No Toll fields. While we wished our PAX well and hoped for Victory, this Pax decided to avoid injury and stay close to comforts of home. According to the CPS 12 month employees here is what happened: **The events described here are based on true events. Some of the names, places and exercises may have been changed to protect the innocent. This was also modified to fit your screen. Quick mosey around the to start. COP- 20 each SSH, LBC; Seal Training: Overhead claps, front claps, 10 Each, Jazzercise, Helicopters, Imperial…
A pair of touchdowns and extra points gathered on the freshly cut turf of HBR for the Tuesday tour stop. Here is how it went down: COPSSHIWDQHelicoptersArm circlesDMHSuzanne SomersMerkinsLBCMosey to HB Hill for a Dora100 HRM200 WWII sit-ups300 APDsOver to the football field, partner up for 3 rounds20 PLTs10 Boo-yeah merkins3x check with a run, FM and CDD6 100-yard sprintsMary with various forms of crunches COT with YHC taking us out The PAX was covered in sweat and grass clippings today. Great work from everyone. Good to see some old faces. Prayers up for Handshake’s niece as she has a…
3 regulars, a summer tourist, and a local tourist (YHC) showed up at River Run with no Q on the sheet so I grabbed the reins and called the OG. Wedding Singer knew exactly what to do and led Bullseye up the hills of Tarrington. Doozy hung with EF and I for the baseball talk but sped up on his own when conversation switched to 2.0s swimming. The hills were rough, the air was thick, and the pace was slow but all finished and are better for it at the end of the day.
The Thang:YHC rolled in right on time at 0530 to find Salt Lick and an FNG ready to roll. With just the three of us and no set Q, we decided to go with a hot potato. Salt Lick started things off strong by retrieving a multi-sided dice loaded with exercises—like the Wheel of Misfortune, but more unpredictable. We moseyed to the Tuckahoe Shopping Center, where the dice got rolling. Literally. Each roll brought something new: karaoke’s, bear crawls, crawl bears, slow moseys—and the crowd favorite (or least favorite?)—broad jump burpees, which Salt Lick apparently willed into existence with a…
Some Q confusion resulted in the great 8 doing a hot potato this morning. I started with a bus loop lap and warmups of SSH, Copperhead Squats, Ukrainian Solders, DQ, IW, LBCs, Heals to Heaven and Merkins. Then we moseyed to the back, bear crawled up the hill and did some four corners. Ran to corner one for 25 HRM, ran back to home. Ran to corner one, bear crawled to corner two for 25 squats, reversed traveling method home. Ran to corner one, bear crawled to two, bernied to three and did 50 LBCS, reversed traveling methods home. Ran…
Six gentlemen posted on this Monday to get there week off to the right start. That is exactly what what YHC attempted to give them. This is what occurred. COP SSH, Helicopters, Don Quixotes, Arm Circles, Reverso, Merkins, American Hammers, LBCs Tabata – Alternate between the 2 exercises below. Round 1 – Merkins, Freddie Mercuries Round 2 – One legged lunges with bench, other leg Round 3 – Side Plank while lowering hip, other side Round 4 – Louisiana Prom Dates (Raised APDs), Jump Squats Round 5 – Plank walk to Squat to Plank, Synchronized Mountain Climbers Chin-ups Hangs, Merkins…
5 lovey lady kettlebellers with their lady sized kettlebells emerged on the gloom for a tasty beaver biscuit infused Mammoth Balls segment! Warmarama OYO for optimum mumble chatter. Included the likes of the usual routines: – Phelps, Arm and Hip Circles, The Wives… COP1 – per request via Wonka and seeing Dora outside of F3 – Dora! PAX Runs from the cars to the entrance cones. Way too much running for kettlebells! 50 – 50 lb weighted squats 100 – KB Swings 150 – Alabama Pressers COP2 – Upchucks Parking spaces game – make a half lap around the inner…
Q sheet was open as of Sunday so YHC grabbed it but wondered what to do. Relive Iron Pax? Boberry just dropped that hammer. EMOMs? No doing that Wednesday. What about….redoing Blacktops Q!? Haven’t done that in a minute! YHC texted Blacktop and he was excited and said he’d join, so that’s what we did! Today was the definition of muggy but we got after it. Run down and around the corner then circle up for mission and warmups. Then run to Matlock house. Two teams, each team runs to next intersection and does 5 WW2. Run back and do…